Okay, it s really great that you like to run, because that is one of the best forms of exercise you can do because it is cardio and:1) burns off your stored fat2) reveals your muscles by losing this fat. 3) as well as defines, tones, and strengthens muscles.So, I would suggest that you run as much/can a day. If that doesn t seem to work out too well, try going to the gym and getting on the elliptical. It is a little less strenuous on your knees and hips, but still really great! If you like jumping on your trampoline, you probably wouldn t mind jump roping which is also very beneficiail to your health and losing weight. As far as food goes, I would cut down on fat intake, increase your protein intake (especially if you are going to be doing cardio exercise and building you muscles; protein is vital to build muscles) and drink lots of water. TONS of water. And, when you have the urge to indulge in bad foods, or snack, just drink some water or low calories drinks to help fill your stomach and you will find that it does wonders. Also, try cutting your calorie intake by about 500 calories a day. If you do these things, you will (depending on your weight) lose 1-3-pounds a week. This is a healthy way to lose the weight, and sorry to say, but there is really no EASY way to lose weight fast.Lots of work involved. Good luck and I hope I helped.
starve
well first off. dont eat big mealseat 5 to 6 small meals a day. also keep a balanced diet and watch how many calories you take in. in order to loose weight you must burn more than you take in.instead of what most of us snack on nowadays snack on strawberries, apples, etc. yet if youre a sucker for your sweet tooth stay away from oranges and other fruits such as that (they make you crave sweets). drink water lots of it!!! especially when exercising. you cant be loosing weight if youre passed out from dehydration.think positively also.
Stop eating junk food all together. Eat real not processed food and exercise. And limit both.
sit ups and eat healthy
read tips on weight loss and calorie counting that will help you more on this site
Jump rope.
Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxgood luck
Losing weight fast can be Extremely dangerous to your Health. Take your time in order to drop the pounds don t overwork yourself or go on crash diets.
Don t eat junk food...fresh fruits and veggies...lean meat...drink water...whole grain cereals and breads...Exercise: Dancing, jogging, walking, bicycling, rollerblading, trikking, climbing stairs, jumping jacks, jumping rope, crunches for your abs, etc.
YEAH JUST EAT SMALL AMOUNTS AND STAY AWAY FROM COKES AND SWEETS....AND RUN !!@!!!!!!!
losing weight fast isn t usually very healthy. all the exercises you mentioned are great. as far as diet, eating low fat and controlling portions is the best way...which is what Weight Watchers is about. I have lost 70lbs.
eat a big breakfast and then workout for a half hour. and have a small lunch and dinner.
Losing weight quickly is unhealthy and is the reason most diets fail; quick weight loss programs generally cause water weight loss in the first week or two and then plateau out, causing frustration and ultimately abandonment. The best way to lose weight is to increase your activity level and reduce your calorie consumption. Cycling and swimming are extremely effective methods of burning calories without hurting your joints and limbs (especially if you are overweight; running can be very detrimental to your knees).If you want an easy way to reduce calories and feel much better, cut out processed foods completely for a period of time, or at least cut down on them. In other words, no bread, candy, diet bars, etc. -- just fruits, vegetables, lean meats and fish, and whole grains like oatmeal. My wife has lost weight and gained enormous well-being just from staying away from processed foods, even without much exercise.
well i lost 87 pounds. so let s see if i can help you. (lol) for BREAKFAST: 1 lite starch (ex. ?c cereal, 2 slices of lite bread or 1 slice of regular bread.), 1 small fruit (ex. apple, ?c chopped pears, peach.), and 1c skim milk. LUNCH: 1 heavier starch (potatoe, 3 slices of lite bread.), 2?oz lunch meat (3 slices of turkey, 1/3c tuna, 1 veggie burger (*morning star.)), and 1 vegetable. (?c cooked broccoli, salad lite dressing/low sodium (under 300mg.) DINNER: same as lunch, but a lite starch.*dont eat morning star every day cuz they are high in sodium.eat lean, white meats mostly, red meat (2 times a week mostly), coffee-2 or 3c a day only, water 64oz (equivalent is 1 gallon or 8cups)-THIS IS EXTREMLY IMPORTANT if u want it come off quickly. if you are bloated, you can drink hot lemon water. (squeeze a whole lemon w/ very hot water.. disgusting i know, but it works and the lemon is also good for ur skin.) sweetner/sugar substitute: use stevia. (it an all natural alternative, much better than splenda.)if you find urself hungry, you can have 1 extra vegetable or fruit. (the extra starches might keep ur weight on, so avoid them.) as snacks. you can also, buy protein bars. (i like to eat: luna bars becuz they are very tasty, low sugar, low sodium, low calories high in protein and fiber... (our counselor said women AND MEN can use them..) 1 PER DAY ONLY.i wish u luck! if you have any questions at all, feel free to contact me and i will be glad to help you!! if you follow everything completly, you will lose 10 pounds a month or more with no problems at all!!! ;3PS~i never exercised while i was on the program, but you will want to atleast walk w/ a fast pace so you dont have any flab leftover... lol!! hope you do well!!!
Try a vegetarian diet - The Smash Diet by that guy on Celebrity Fit Club works well. He starts off using a vegan diet and initially you lose a ton of weight.
