Thursday, April 25, 2019

I have my dinner dance in 4 weeks, and i want to lose weight about 9 kilos to feel confident and for summer? -

what diets do you reccommend, i want a diet i can lose weight fast on, but keep it off because i know with a lot of diets you lsoe a lot of weight then put it all back on but twice as much. please help

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

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ill take 1 if its free

9 kilos is like 20 lbs!Thats 5 lbs a week....im sorry, but the most youll be able to lose is about 5 or 6 kilos if you want to keep the weight off.get a gym membership and find a workout that keeps your heart rate up and start eating a healthier diet.you may not lose the 9 kilos, but youll look trimmer and slimmer by that dinner dance...