stop eating and exercise.
1. Change your eating habits. Take 6 meals in aday but in a small portion.Example:7-8am Egg, low fat milk / yogurt, banana10am an apple12-1pm Fish/chicken/turkey, cup of vegetables, cup of grapes15-16pm a bowl of fruits18-19pm fish/chicken/turkey, cup of vegetables, pear20-21pm a cup of pineapples2. Do more activities or exercise. Jogging in the morning, or walk your dog, even rope jumping at home can help you to burn the calories. Running, do the cardio exercise like aerobics and belly dancing.It doesn t only helping you burning the fat but also help your metabolism faster than it used to be and also turn your body into shape.The best way to lose weight is get regular exercise (30 to 45 minutes) and eat a low fat, low calorie diet. If you make a plan, stay focused you��ll lose fat before you know it.
It��s important that you change your eating habits so they support you in your goals of losing fat.You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin and stay thin, you must set up your lifestyle so that it supports weight loss. That��s where making these steps we are taking habit will create permanent weight loss. The only way they will not work is if you do not do them.Read More at the source link below
just diet and exercise that s all you can really do.
