Your eating habits need to change.I m 5 4 , 30 yrs old 115 pounds, and used to weigh 145 pounds 2 years ago (I was 28), this is what I did:Nix the fad diets and change your eating habits. No pill will work, because you will eventually put the weight back on. Neither will a magic tea, because again, you will put the weight back on.Go back to eating the way eating was before our society had frozen food, processed food and fast food-we had whole foods, natural foods, organic foods. http://www.westonaprice.org has a lot of helpful articles on what this means. They re a nonprofit dedicated to re-educating America on what is healthy.Now, the good stuff:I lost 30 pounds 2 years ago, and have maintained this loss by eating this way. I lost 7 pounds the first week, 5 the second week, 3 the following week and a pound a week until I reached my goal weight. I didn t die, I didn t get sick, the unhealthy weight just dropped off.I eat eggs every day for breakfast (2 eggs, with the yolk)-my cholesterol is perfect, and so are the rest of our clients who eat eggs. I eat breakfast meat with my eggs on the weekends. Please note that I eat cage-free organic eggs or eggs from a local farm.For lunch I eat either a salad (no croutons), or tuna salad, chicken salad, seafood salad, etc. The key to this is make sure it s made with REAL mayonnaise. Or a viniagrette dressing for the green salad.For dinner I eat a protein (steak, chicken, fish) prepared any way I like, except fried, with a vegetable and a salad or 2 servings of veggies.Veggies are essential, but do not have to be the central focus of your diet. If you re serious about losing weight, stay away from fruit, except for strawberries, blackberries raspberries. Fruit has way too much sugar in it for you to eat. Once you reach your goal, you can add fruit back in, with sensible portions.Stay away from potatoes, bread, pasta, rice, sugar and corn.Excellent sugar substitutes are Stevia (an all natural sweetener-use sparingly because it s really strong) or raw sugar cane (brown kind like at Starbucks).Beverages I drink are coffee, green tea and organic juices (sparingly).I ve included helpful links to organzations that talk about eating whole foods, natural foods, the way we used to eat before everything had MSG in it. I hope they help you! They helped me lose keep off the 30 pounds!! The diet is called The Liberation Diet because it liberates you from all of the misinformation that is out there and educates you on what is really healthy, eating whole foods like our ancestors ate years ago before processed food became the standard norm. Many of other clients have lost and kept off 75+ pounds!In addition, as far as exercise, do at least a half hour of cardio a day. Do some strength training with weights to tone up as you re losing the weight.If you follow this diet, you WILL lose weight and keep it off!Please check out the links, they will change your life!!!!!Good Luck!!
If you need to lose 150lbs you shouldn t be aiming for a size zero. Don t forget that some people s skeleton is bigger than a size zero!! It s not achievable for everyone. Maybe it is achievable for you, but take it in steps. A size 6/8 is sexy. A size zero isn t very pretty. Get some cardio exercise every day - to start with walk and swim, and cycle. Work up to jogging when you re lighter. Do some resistance exercises (like crunches, push ups, light weights) a few times a week. There are some here that can help. http://www.abc-of-fitness.com/info/fitne��And the main thing you ll need to do is get on top of your calorie consumption. You need to eat less than you use up. To start with limit your calories to 2000 a day, then over time you might be able to reduce to 1800 and 1500 as you start to lose the weight. Eat regularly, eat fresh and eat well. Cut out junk food, and mainly drink water.Good luck!
I think the best diet is the atkins diet ( the introduction phase) it works REALLY well..... I lost 20 pounds in 30 days! Go to www.atkins.com to read the list of foods ( I didn t even have to exercise all I did was ate the acceptable foods!) Hope this helps! :Dbtw: I have kept all my weight off and I have eaten ANYTHING I ve wanted since ( chocolate. Candy. Pasta. ECT.)
i would suggest a deep liquid diet .........the liquids can be any ting except a reason for indulging in alcohol (lol)..........and this can be achieved with through relaxation of the body and soul.........cas with s tress u always tend to EAT EAT EAT AND EAT
you will never be a size zero. you will never be able to loose all that weight. love who you are and deal with it, just be healthy.
three main things healthy food, exercise, and green tea
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search
