well if you are capibul of running around and playing sports that is a good way and trying to eat only half the suger you already do that dose not seem like much but half the sugar of your life gone really makes a difference.and stay away from diet and sugar free stuff cause sugar free means man made sugar and natural is always better.don t take any pills that claim to eat bodyfat cause they really damadge you to.and if you play and eat right and do stuff you can loose weight but if you are already in shape and just want to be skinnyer just be content skinny dose not mean healthy
I m fourteen too =]The past two months I ve lost about 10 lbs, because I tend to fluctuate between 105-115 and I was approaching 120. Now I weigh 110 through diet and some exercise (that i ve had to give up because of the recent fires).I used www.mypyramidtracker.gov, which is a really good website because it calculates the number of calories you need per day, the nutrients (including calories) you eat per day when you put in a food diary, and takes into account your exercise. Even when I m not on a diet, I put in the food I eat in a day just to make sure I m eating a balanced diet. I usually try to eat about 500 calories less than I require, and exercise off another 300-400 calories, but I m not sure if this is a healthy pace. I have a slow metabolism so on this plan I don t lose as much as predicted. If you are losing more than 1.5 lbs a week, it s probably too much because you are still growing and you risk stunting your growth. If you are in a growth spurt, I would just eat what s normal, and your height will eventually make you look thinner without having to lose a pound. For a 14 year old I would aim for 250 less calories per day, and 250 calories burned in exercise to lose about a pound per week.I wold talk to your parents or your doctor so it s easier to monitor your progress. Be careful and make sure you lose the weight slowly or you ll decrease your metabolism, and make sure that the weight you are going for is within a 18.5-24.9 BMI range. See below for BMI calculator. Eat lots of fruit and veggie, weigh your self in the morning after you go to the bathroom, drink plenty of water before you go to sleep to clean out your system and regulate your hunger at night. Other tips: eat breakfast, buy apples as snacks, and try to rate your hunger before and after eating on a scale of 1-10 according to the website below. This is actually my preferred weight loss method, but it s harder to predict results and requires a little more discipline.
the proper activities likeJoggingRunning always try joining school activitiesgymsports exercisespalatesyogalots of other options.
well this worked for me befor every meal drink two glasses of water then eat half of what you normally would
gastric bypass
Truthfully, it d help to know how much you weigh, because you honestly may not need to lose weight. As 14, you tend to get sensitive about your weight, and how the media portrays women sometimes plays a huge part in that. But to lose weight, just eat healthy exercise on a regular basis. ;3
stay active. im 14 too and what i do is dance (im enrolled in ballet, hip hop, etc.) and thats about an hour for each class. then i do pilates 3 or 4 days a week. just stay active and eat healthy. and before i go to bed i do 100 sit ups and 100 releves. (look them up, its in ballet)
burn more calories you consume.but also make sure to eat all vital nutrients. your body s still growing. it may just be storing for future growth. dont worry so much about your weight now
You re very young, so you do not want to do anything too drastic.Try to eat 5-6 small meals per day (approximately 300 calories per meal) and do 30 minutes of some sort of physical activity 5 days per week --- even if you just take a walk.Stay away from sugars, processed foods (ex: chips), and drink nothing but water.Good luck!
Eat smaller proportions, stay away from bad foods, try and eat healthier. Try and excercise a little bit daily..
A lot of teenagers that want to loose weight need to watch what they eat. I know it will be difficult because they are surrounded by people their age that eat whatever they want but if you want good results try substituting pizza and greasy foods for whole foods such as natural fruit and maybe a turkey sandwich and flavored rice chips instead of chips, people think that eating healthy means you have to starve or eat food that tastes terrible which is 100 % not true. You should also try to get more exercise in try at least every other day, I am 15 years old and im very much into health, nutrition, and exercise so I am able to relate. Just try looking at nutrition labels and try your best to stay away from fast food and processed food :)
start by going to the gym... don t push your self so hard that its physicly hurting you. and everytime you go, go for a little longer each time so you will loose weight and build up your stamina/endurance!!!good-luck!
Proper physical activities at your age at least 1 hour of some sort of sports filled activity. Proper diet, in other words eating healthy, lack of sweets and fatty foods and more proteins and fruits.
