How To Lost Weight In A Month For a Teen? -

I m 16,1.75 m 83 kg...i play basketball in my school my coach say i m very weak ve to work out a lot diet Coz i play center position I need to get strong and there s the One month before the league...i need to diet before then....what the best diet plan can make make lost 10 kg or more in 1 month gain the muscle to regain strong...i will do whatever to help me lost weight coz my mind has been set up........Can someone please????a million thanks.........

DIET-IS WHAT YOU EAT....NOT HOW TO LOSE WEIGHT--YOUR GOAL IS BECOME STRONG....SPRINTS,JUMPING DRILLS...WEIGHTS-FOR UPPER BODY AND MAX OUT ON A 10 MILE RUNS.....TRY 1000 PUSH-UPS P/DAY----GOOD QUALITY PROTEINS-FISH,CHICKEN....LEARN THE POSITION OF CENTER BETTER---1 MONTH IS NOT A LONG TIME--FIND YOUR STRENGHTS-----PLAY WITH BETTER COMPETITION/ OLDER.....................WHAT DO YOU NEED--15LBS OF MUSCLE------- ASK A PERSONEL TRAINER---THEY TELL YOU FOR FREE.....GO TO THE HEALTH STORE--GET GOOD SLEEP

http://choosediet.blogspot.com/

do more exercises eat less and play some hockey everyday

Well,listen.I ll help you to lose weight,and more important to build up your confidence.But,with this method you won t need to lose so much weight,you just must make your body fit.Now,check out the RULES:1.Every day,healthy food,at least 3 times a day!!!2.Sleeping at least 10 hours,every night.3.Working out:-push ups:This is Realy IMPORTANT(it s no important how many they are,important is to do them 3 times a day)!!!!!!!!!!!!!!!!Do this all the time(1 month)AND I guarantee you will be the strongest player in the league.

Eat healthy foods like vegetable and fruits.Exercise a lot to help reduce fats inside your body.