Running everyday for 2 or 3 hours.
The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.1. Drink waterWater is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body s temperature. This equals around 430 calories per week.2. Eat regularlyThis means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibreEating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as wellIn addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.4. Consume more good fatsThere are good fats and bad fatsGood fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality proteinQuality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravingsProtein helps to maintain muscle mass which is important in the fat burning process.Good choices include:Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.6. Carbohydrates can help you lose weightDon t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight lossGood carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.
With your MD s approval work up to about 1 hour of aerobic exercise five days per week. This may take several weeks if you are healthy and fit.Eliminate most bad food from your diet: Sugar, refined carbs, oils, fats, margarine, meat, milk, dairy, and eggs. Yes milk is BAD food.Add to your diet healthy portions of beans, brown rice, whole grains, fruits, and vegetables. Eat well, but don t gorge yourself.Get 8 to 9 hours of deep sleep every night. Your appetite will increase and your health will suffer if you don t.
Dehydration can make u loose abut 10 to 5lbs quickly(in a 3day to 4 day period). This is actually the water weight and this method is risky. Only bodybuilders tend to do dis before a show so that they can show off their muscles more tighter.This method is extreme I wont tell u to go through with this. Dieting nope doesnt work. It will only be tempo. I would Advice u to hit a pool and the gym. Pool is the best method of aerobic exercise. 45 mins of Swimming in da pool can get a load of Cals burned up do this abut 3 to 4 dayz a week fo consistency.While u doin da Swiming. U should also go to a gym abut 3 dayz a week and abut 2 hrs a day to build ur muscle bcos muscle tend to burn fat 24/7. While doin this activities u will get tired so I would advice u to stick to a healthy low fat high protein meal with sum multi vitamins. Continue this fo 6 moths u will be in da best shape of ur lyf. Gud luck.
The same thing. It`s all about metabolism.
run 5 miles a morningand you ll be less than112 lbs.
A lot of people say its a scam but it helped me shed over 50 lbs. in no time!!Herbalife. It works wonders!
my suggestion is running and keep eatin healthy! u ll hopefully be fit in no time good luck!
