I think that s a good idea. You should try to eat as much as you can, but of course, healthy choices. Try about 6 small meals spread throughout the day. That way you keep your metabolism going, and that in turn helps to burn off the food instead of storing it as fat. Doing exercise is great too! Oh, and it depends on what your mom cooks. I mean, if it s fattening food or not.
Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
The rule is about 1 pound of fat per week. You can lose faster though. On tv they lost 10 pounds in a week sometimes. You plan is pretty good. Just stick to it. The water is the key. Pop and koolaide will destroy it all.
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
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I lost 30 lbs in about a month by following the adkins diet strictly, and light exercise(brisk walking for at least 1/2 hour a day). of course it really depends on how much you have to lose. someone who needs to lose 100lb can lose it alot faster than someone who needs to lose 10. Just drinking water every day will NOT work. your body goes into starvation mode and gets a death grib on every fat cell you got. as weird as it sounds, you will lose more weight eating alot of low calorie foods than by eating nothing.
I was a size 18 and now I am a size 6 and have been for about 2 years. I lost about 60 pounds. The way that I did it was a combo of things:1. Drink lots of liquids! I had a glass or bottle of something at all times and when I wasn t talking I was drinking. Plus, every morning I would get up and CHUG a full bottle of water (20 ozs i think?). About 20 minutes later you will have to use the potty and you will already feel thinner. 2. Change your thoughts!!! everyday when you see yourself in the mirror tell yourself you are thinner. tell yourself you are beautiful. tell yourself how skinny you look. You will feel silly at first but after a couple of days, you will feel a difference in all aspects of your life. it is an empowering feeling!It is all a state of mind and when you talk to yourself in the mirror, whether negative or positive, your unconscious mind is what is listening and looking back at you. Your mind is the most powerful tool you have. 3. Don t eat anything white! Oprah did this after I did and she lost weight as well. Don t eat bread. no eggs. no potatoes. no milk. no cakes. nothing white. You do get to eat meat and carbs. Just nothing white. If you have to have a burger (my favorite) take one bun off. Sandwiches? same thing, one piece of bread. But I think the most important and effective is changing your thoughts. I speak from experience, it works. You will be walking with your head up high and THINNER.
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20 lbs, ASAP? Without doing some serious damage to your body, that ain t gonna happen. Yes, drink plenty of water (enough so your pee is clear - that s when you know you ve had plenty) Do eat smaller portions and cut out the snacks Do exercise every day -- cardio stuff several times each week, and that will help DON T starve yourself - your body may initially lose weight, but it s gonna come back tenfold when you are done crashing. Been there done that and it ain t fun getting if off when your older!
