don t be silly.just eat the right foods cut out all the fatty stuff out eat a lot of fruit drink plenty off water .and Don go for fast food, ok good luck chow
Please don t starve yourself. I used to be overweight and I found the best way to lose weight fast was to not eat any carbs after 5pm. Eat as many carbs as you like for breakfast and lunch but when you get home in the evening make sure you eat some nice protein dishes such as fish, eggs, chicken and vegetables. I did this for 2 weeks and the weight loss if rapid. I lost 8 pounds in 1 week. I guarantee if you stick with it you will lose the weight.
Definitely do NOT starve yourself as that is never a good long term solution for weight loss.Try eating normally, with healthy food choices and with smaller portions. Eat 3 meals a day plus a few snacks so you won t get extremely hungry and overeat. Drink lots of water, eat fruits and vegetables (as snacks) and add more activity/exercise into your life.Good luck!
Cereal diet worked well for me Cereal for breakfast fruit for snack instead of eating a big dinner eat a good lunch then dinner cereal plus exercise drink plenty of water !
Eat fruits and vegetables.Dont eat over a portion. Make it 5 a day! Drink 2litres of water everyday.Fish has fat, it has fat in a very good way though! but you are still not supposed to eat more than twice a week.If you keep your protein intake high and sugar intake low.it ll work. Noone strangely knows about what caffeine does to your diet. Drink your coffee/tea decaff.stay away from evil redbull, and coke (coke also has tonnes of sugar in it) and dont eat anything about 4 hours before you sleep.Never ever skip breakfast.Prefer things like hard-boiled egg(source of high protein,small calories),ham(source of protein,small calories),wholemeal toasties. also stay away from traditional english breakfast :DGo for oven baked food instead of fried food. If you reallywant it, fry your own food, dont have it from a fish chips shop where they use the oil agan and again.whatever you really want to eat.. go for fat free,half fat,zero, light options.but dont fool into light or reduced fat snacks as they are still SNACKS. Make sure your snacks are your fruits! when you are really dying for a desert buy weight-watchers products.. Walk as much as you can. Dont do what i say to lose a stone. make it your lifestyle, you ll always be slim(as i am,size 8).You ll break the rules time by time and go for a chocolate bar but just ignore the bad days or punish yourself for breaking your diet.Take a walk for 2 hours!Dont forget if you loose weight fast, You ll gain them back even faster! aim for 1kg per week. do realise that its not going to be easy to change your eating habbits but it worths it ! and finally, be positive. keep smiling :]
