Well, the only thing you re really doing wrong is going without food for too long. When you do that, you slow down your metabolism. If that happens then your weight loss slows, not only for this particular diet, but for any other diet you re on for the next several years. Don t mess with the metabolism. By the way, swimming laps is an outstanding workout and it burns major calories!There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. That means understand the food pyramid, the food groups, the recommended servings, etc. (You can find all that info. on the web page below.) That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly but I think you already have this under control. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page below can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can over the next three months. The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). To make sure that you re burning fat, you need to be sweating and huffing and puffing. I d definitely stick with the swimming but maybe add something else in it s place every once in awhile just to keep your body guessing. In addition, do some good stretches and some strength training. You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
Quit your diet, eat normally but healthy, limit junk food, drink plenty of water, and exercise a lot more.
You need a really solid diet plan and exercise plan that works. A sit that really helped me was http://totallyrippedabs.com
yes it is working nowand yeah i ve done it before toothe reason your body s losign the weight so fast is because your metabolism has sped up because you ve changed your diet but once your metabolism has got used to this you ll stop losing weight because your body will be tired and it will hold onto all the calories so eventually you ll sto being so positive and you wille nd up bingeing and i know this is not what you want to hear but it s truei mean its not been proven that you re doing your body any harm over short period of time for a quick fix but it s a lot better to loose weight the healthy way in the long term :)
If you do this, you will end up gaining weight because you are starving your body.You need to eat 1,500 calories every day, and exercise.
you feel good right now, but in a few days you feel weak and tired. you will develop cravings and end up binging.
Your body will pry begin to start shutting down soon. You can t eat that little and work out that much and expect it to be healthy. Also, your body is in or will be in starvation mode very soon and you will gain ALL the weight back and more. Eat right and work out.
