Thursday, July 11, 2019

How much weight can i lose each week ? -

how much can i lose by doing this.im seriously obeseim 13 1/2 , 5 7 ,190-210(dont make fun)i eat 1200-1400 calories a day.exercise 1 hr a day doing cardio.o and is it really true owerwight and obese peoplelose weight faster?

yes supossibly the heavier you are the faster you lose weight because you have more to lose.. and you might lose about 2-3 lbs a week if you stick to a strict diet, i am 14, 5 2 and 180lbs. hopefully i helped!try sparkteens.com it is helpful!email me and we can try to help each other out!!plz answer!http://answers.yahoo.com/question/index?��

yes,your plan will work but do avoid all junk foods,fastfoods and sugary drinks...once your weight loss begins slowing down start doing some pilates or yoga for another hour after the cardio...go play sports,dance and learn martial arts too

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