RUN. and sweat. run in hot weather. ull lost like 5 lbs a day just run ur *** off. oh and no bad foods!
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Running from pittbulls,Seriously waech diet and take a nice walk each day little longer every othe day or a nice bike ride.That s how I shed 50 unwanted pounds...Good Luck
sex, lots and lots,lol, jk running jogging go to a local gym
