Can anyone give me advice on how to lose weight? -

i am 5 4 , weigh 170 lbs. and am 13 years old. i recently lost about 16 pounds, but i can say that i did it all in a healthy way. I admit that i binged sometimes. But i have eaten healthier and am more concious about what i eat. i normally dont eat breakfast on weekdays because i dont have time and am not hungry. at lunch, in school, i dont eat a lot because i get full quickly. i normally eat dinner when i get home, around 3:00 to 3:30 and i try not to eat as much fattening things, like bread, and candy, or anything that is junk food. i also havent had any soda or pop in a while. i excercise about 6 days a week or 5. when i excercise, i run for about 3 min. then walk for 1 min. then run for 2 min. then walk for 1. and so on untill i reach about 10 -12 min. then i do about 70-100 sit- ups, and then about 30- 50 crunches. my goal is to lose about 50 lbs before the summer or before the next school year beging and so far i have lost 16. can anyone please give me advice on losing more?

excercise a lot. minimize your eating. and eat nonfat yogurts. also drink nonfat milk.

ok... hi im 13 years also im really thin (now) i was like 95 pounds and im tall so i wantet to loose 10 pounds to go to 85 pounds .. i did it ... my secret ? i run 45 minutes every day (in the diet and now) a 300 of diferents abdomials ans hula hula and a weight watchers diet ... so my advice to you is this:you can walk for 30 minutes an what i eat this is my meal plan:brekfast : 9:30fruit yogourt (non fat)and some vegetablessnak: at 1:20some fruit or some vegetableslunch: 3 :00the white thing of the egg 4 of those with a low fat chese or you can eat a whole wrain sandwich with 1 spoon of low fat peanutt butter and jelly swettened with splendadinner: at 7:00grilled chiken , meat , fish (whatever)salad with olive oil 1 spoona little of pasta or riceyogourt and a fruitbefor goin to bed:some milk or fruit or yogourt good luck this (is an example ) if you whant my hole diet contact me at paolacousillas@hotmail.com my mom its a nutricionalist expert shi did this plan for me

Good idea to cut out the pop, make sure you drink lots of water. And you really should try to eat a small breakfast every morning, even if its just a breakfast bar(the Special K bars are really good). It s the best way to jump start your metabolism that way it works better during the day. More smaller meals will also help a lot. Fish is also something good you can eat. Keep the workouts going, try to build up the time that you run. You should add lunges and leg lifts(lay on your back and lift your legs together to 90 degrees and back down without touching the ground) Keep it up and good luck!! : )

Your workout schedule comes to only about 10 min per day. That s not long enough. You should be doing something continuously for 20-45 minutes that makes you sweat and breath heavy. If you can t jog that long fast walking will work. Also be sure to drink a lot of water. You need to burn more calories than you take in, but don t cut down to much on the amount of food you re eating. Rapid weight loss from not eating is interpreted by the body as starvation and it will try to keep the weight on. Also the maximum safe rate to lose is about 2-3pounds per week.