you should check with your doctor if you are suffering from some hormonal imbalance (TSH cortisol levels ) if this is not the case you should plan a healthy life style try to boost your metabolism watch on calorie intake increase physical activity its intensity
you probably gained muscle mass. you need to burn more than you take in that s the whole idea. if you just exercise but you eat the same that you used to, then you re just feeding and growing your muscles
This is what I used: http://www.biosyourlife.comMaybe it ll help you too. Good luck. :D
You may be gaining muscle not weight. Stay on a healthy food diet.
ur loseing weight and gaining muscles.
Try a balanced diet!
muscle weighs more than fat
