Losing weight quickly is seldom healthy or permanent. Stay away from junk foods and fried foods; eat sensibly (stay away from pills and fad diets) and keep movin -- not just for a week or a month, but make it a lifestyle change. (If you find an activity you enjoy -- mine was rock climbing -- it won t feel like work, but FUN). You ll feel great and be pleased with your body!
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Exercise at least 30 min/day, and don t order takeout, fast food, or go out to any restaurant... really, you can t control what they give you or what they put in your food, but you can control what you give yourself, so I d work out a nice diet of 2000-2500 calories a day... i try to enjoy a salad with tons of red/green peppers and cucumbers and with a low-fat or no-fat dressing (around lunch time, but also as a snack if i m hungry instead of going for chips or crackers). i also recommend not drinking any soda, meaning not event the diet, because really the diet isn t good for you because of all the chemicals they have to put in to make it diet and still taste good Also, if you are a coffee drinker, then watch how much cream you add-if you have to, add the dry cream because it has less calories/fat then liquid creamAnother thing is too watch your in-take of carbohydrates. I know they taste awesome and all, but they are loaded with calories, and they don t last in your stomach. meaning that you ll feel hungry faster if for example you eat a piece of toast in the morning instead of fruit or oatmealhope these tips help!Best of luck!
I would recommend the South Beach Diet. I have lost 100 lbs. But you have to do it. At 1,000 calories a day you will loose weight. I write down everything eat and calorie value a day ahead before I eat it. That way I stick to it.
That s great that you joined the gym and that you want to lose weight safely. However, quickly is not usually used with safely . Take it slow, because your health is more important then the time it takes to reach your goals.How many calories should you eat? That s the wrong question to be asking. Counting calories isn t necessary, and only adds stress and annoyance. I would say just keep an eye on your portion sizes. Today, portion sizes are ridiculously huge. We need food, but not in huge amounts. The healthiest diet is one that includes fresh veggies and fruits. It excludes soda and sweets (you can eat them once in a while and in good portions, just don t make it a regular habit). This diet should include six SMALL meals a day. I would go with a portion size about the size of an apple. Don t forget to drink a lot of water. Water is a must with your body, but it also curves your hunger.I don t know THE most effective way to exercise, but I can give you some tips. Exercise daily for a minimum of thirty minutes. Do cardio workouts often, such as running, swimming, skiing, bike riding, etc. Incorporate some weight lifting, but don t overdo it. I would suggest you stay away from two very hard workouts in a row. Do an easy one, then a hard one, then another easty one. You have to be the one to decide what constitutes as an easy workout and what to consider a hard one.Well good luck, I hope this was helpful!
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--We are based on a 2000 calorie diet/per day-- The best exercise there is s cardio, because It works all of your bady parts.-- Try not eating carbo anymore, It will surely burn all of your fatty fat fat :)BELIEVE ME. I ve been there.
They should be advising you at that gym you joined!Safely is the key word, not quickly. Cool that you re changing your life. Keep it up, the toughest part was taking that first step. YAY!
go for some non-sedentary activities. Take the stairs when possible, walk to places whenever possibleeat between 1000-1500 calories a day, yoga and pilates are great ways of exercise, check to see if your gym offers classes.to multi-task, watch the tv while running on the treadmill or working on the eliptical machine instead of sitting there and watching tv.
Use a calculator like this one: http://www2.vhihealthe.com/topic/calburn��This will estimate how many calories you burn off going through a typical day with the various activities or lack of activity you partake in. Once you find this number, subtract 500 and that will set up to lose one pound every week. If it says you burn 2,000 calories every day, eat 1,500. Weigh yourself only once a week and do it the first thing in the morning before you eat or drink anything. If after two weeks you haven t lost any weight, subtract another 250 calories every day. Since you got a gym membership, you can exercise and eat a little more and still get the same results if not better.
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