This is the fastest way I know to lose weight. You choose the food, so the vegetarianism isn t a problem:1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)In addition, this page is about Vegetarian Weight Loss and it includes a vegetarian food pyramid:http://www.easy-weightloss-tips.com/vege��Good luck!
Hey,don t worry about this its very easy, but you have to do some practice.1. morning you have to do simple exercises. eg:walking,yoga,...2.you have to eat food with limit and u have do work also so that the food will get digest.3.check weight for two days, then do exerciser harder according to that. These things will definitely help u.
everthing u can if u confidence for with u doing....i no idea... i want it too...
