You need to cut sugar completely from your diet. Don t add sugar to anything. Don t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON T STARVE YOURSELF.As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.
Starving yourself, because anything under about 1000 calories is considered a starvation diet, so your metabolism will be slow. With that, your body will take those 100 or so calories you eat and store them as fat as a survival tactic because its unsure the next time you ll eat.
Take it from me: the most weight loss a human can experience is from being buried under a burning building and sustaining 100% 1rst and 2nd degree burns throughout not only skin but all deep tissue.Yup, it can be survived.But it makes the skin so leathery...
neither.both situations - your body will hold onto the fat or eat up your muscles.(unless you re going to starve until you die of starvation, when you eat after the starvation, you re just going to gain weight.)
only eating a few hundred calories a day
eating a few hundred a day b/c if you don t eat the body will go into starvation mode and slow down metabolism
best way is 5-6 100-200 calorie portions ate throughout the day
