Replace all drinks with water.No white bread at all.Lots of fiber.I buy the fiber powder and put in the water twice a day. Lots of fish and meat. They are high in protein.Fish has essential fats that you need for your skin.Also get Alli it s available at walmarthttp://www.myalli.com/
well, i ve had that same problem and there is not a very quick way. DOn t be not eating, just don t eat as much junkfood and if u don t excersise, then do so. Sit ups are a good way to lose weight from your stomache. If you need to lose weight in a lot of places, then buy a big excersie ball. they are available at walmart.
Do eat regularly Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low-fat dips, scones (watch the butter), sandwiches, toast, smoothies and low fat/diet yoghurt.Do go shopping with a listThere is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and sugar.Do get supportThis is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is a good idea. Find a buddy or someone in your family to boost your morale, this can really help if you are taking up a new exercise regime, it makes backing out much harder to do.Do watch your portion sizesNext time you are out look at the amounts that your friends eat, you may be surprised at how much you consume in comparison to others. As mentioned before it is important to eat more fruit, vegetables and starchy foods and less protein, dairy products and fatty and sugary foods.Do set yourself achievable goalsThis is important as you have something to aim for and if you make it achievable then you feel good when you reach the goal, rewarding yourself perhaps with a new pair of shoes or a night out at the cinema.Do tackle problems instead of relying on food as a comfortA large number of us use food as a way of relieving stress and as a way to unwind when we are not even hungry.Do remember there are no good or bad foods, only good or bad dietsThis means that you can have treats, it is really important to be able to have what we call flexible restraint and pick and choose when you have foods such as chocolate and crisps.Do monitor your food intake and physical activityUsing a diary to record what you eat how much you exercise is an excellent start. This helps you to understand your danger periods , such as in the evenings when you relax in front of the TV. Once you have found out when you are most likely to waver it is easier to find ways to help yourself e.g. going for a walk instead of watching TV or having a bath, reading a book etc.Don t rely on just changing your food intake to lose weightResearch has proven that a combination of both exercise and altered eating habits is the best way to lose and maintain weight loss.Don t think a fad diet will be the answer to your weight issueMany fad diets promise great weight loss but are unbalanced, and as they only make you crave the foods they advise against it s a sure-fire way to end up hitting the biscuit barrel. Life is for living and you should try to have a sensible and realistic approach to weight loss.Don t be conned by marketing��Low fat�� does not necessarily mean low calorie: many manufacturers lower the amount of fat in dessert foods and increase the amount of sugar to compensate.also make sure u excersice atleast go for a walk for 3omins everyday u can increase it later,make sure u drink lots of water,when u are hungry u can drink water b4 eating this will make u eat less cos ur stomach must have been fulled cos of the water,i used to be size 14 ive gone down to 12 and im working on getting to 10,make sure u eat lots of vegetable,.....i want u to slim down and also looking sexy and nice,so pleas dont starve urself cos u will look sick.......remeber as u eat vegetables and drink lots of water it makes ur skin glow
