I think it sounds like a good program! Just remember, your body doesn t take sudden changes well. Ease into the 60 minutes a night by starting at half an hour a night and adding ten minutes a night till you get to 60. Hope I helped. Good luck to you! :)
don t worry about ur weight ur not that big u have a good workout routine by try bumpin it up to30 min each ur still young and alot of that is Just fat so once you lose up to 20 lbs just start liftin little weights like 5 lbs just to secure your new form.don t worry about getting to skinny as your still growing and you don t want to be anorexic since your tall fir you age just stay calm youll lose it dont worry
Hi i am trying to loose weight myself. I was 136 and now I m 124 or 125. I am still not happy with my weight I am not trying to discourage you. I am 13 years of age. How much have you lost so far? i think you have started a nice great way of loosing weight. Also i Love chicken too :) I have posted a question as well could u answer it? thank u!
sounds good seems like it will work.
very good..
Well, first of all, anyone who teases you is a complete jerk and should just back off...x)That sounds like a really good plan! But make sure to eat more vegetables than fruits, because fruits have fructose (fruit-sugar =D), which turns into fat, as you probably know. I also suggest to drink 1% milk! 2% is also fine...as long as it s not whole ;)Also watch how much cheese you eat! I m also trying to lose weight, and that s a bummer for me because I love cheese! :P But it ll be worth it when I see the results after it all...Also, make sure to boost your metabolism through out the day! Have a 3:00 snack, and another snack about an hour or so after dinner. Make sure these snacks aren t chips, fruit-cups or anything like that. It may be very convenient, but it s definitely not good for you! Grab a handful of almonds, an apple, or low-fat yogurt. Good luck!
That sounds pretty good. I hope it follows something close to what I ve posted below.Let s start with the easiest of substitutions where people will probably not notice:Week 1. Stop all soda pop, juice, etc. {No slurpees, milkshakes, floats}~ only drink water or crystal lite~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}~ only one piece of a bun or one piece of bread~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days)Week 3. Eat 6 mini meals a day.~Maintain at least 45 minutes of cardio because your weight is higher, you will require longer bouts of cardio. ~You don t need to share this with your parents if you find the unsupporting; however, they will be buying the groceries, so you ll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).That s for starters. I also want you to try your hardest to eat a special type of yogourt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best).If you have a dog, there is no reason why you can t go for either part of your walk in the morning and the rest in the afternoon, or if you re enjoying how you feel afterwards and want to walk twice a day in the beginning, that would be best to get the metabolism up. Once it s up, you won t have to work as hard to lose, as your body will start kicking in and distributing the energy and burning the fat.~?~?~? ~?~?~?~?~?~? ~?~?~?~~?~?~? ~?~?~?~?~?~? ~?~?~?~Is there anyway that you could meet with a nutritionist either at the hospital or the gym? They can help you set up a menu for the week, but I ll give you a link for a chart website so you can find the charts you want to use and print them off.I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3�� It ll seem like you are eating more than other people, but the great thing if it s all healthy, your metabolism will burn it all off because it s spaced out. People don t understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body s normal size.In the beginning, I was really scared to eat. I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup...it doesn t quite measure out because of scraping little bits here and there don t always fit nicely in the cup, so I usually eat what s leftover because it won t fill a cup.It was easy to eat it 3-4 a dayof yogurt to maintain a portion of my protein intake. It s also the most tolerable. I have it at every meal and it s the perfect substitute for craving ice cream because it has a function in the body it doesn t put on weight and regulates your bowel to act on its own rather than depending on a laxative.So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get a way from thinking about size. It s not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up.Breakfast is really important. Some days I make a smoothie with protein powder, yogurt, 1/2 cup vanilla soy milk or (milk) half banana (large) or whole banana (small), 1 egg all in a blender and I drink one glass. Sometimes the portion comes out to more than one cup so you can either drink it later or throw it out because it won t taste right after a day.Otherwise, I look for portion size of the meal. A bowl of gruel or hot porridge is the perfect size breakfast and easy to add things as side dishes, 2 bacon or 2 sausages, your yogourt, and juice, water or tea.The hot cereals are porportioned accordingly if you following 1 serving on the box or the prepackaged (instant)2 pieces of French Toast or Pancakes. Restaurants always send double the amount recommended on the plate so I usually ask for 2 plates and divide it in half to share with whoever is with me.My snack in the morning/afternoon is usually either yogourt, banana, 1/2 cup carrots with dip and 8 oz water (1 cup), snack bag of grapes, strawberries, canteloupe, mango, etc.It s hard in the beginning, so I stuck to pretty easy things to eat like chili. It contains everything I need all in one bowl. So I would eat 1 Cup of Chili along with either yogourt or a vegetable, and if you can eat a dinner roll (the smallest square bun). You m
