You can eat a balanced diet, remove the junk foods, sugar drinks, processed foods and replace with all natural fruits, veggies, and water. see http://stayinformed.info/health/weightco�� for more details on what to eat. Follow this for a couple week strictly, it should work just fine.
www.ediets.com that helps you set up a eating schedual, etc but i recommend that you do that and exercise regularly.
