Meth
make an effort to combine diet and exercise. this is the only way to loose quickly.... if u try only one of these it will take time...1. go for walks in morning as well as evening 2. take foot tapping music with u....this way u ll never notice how much time has been passed.3. avoid eating white stuff: substitute for brown things like brown rice for white rice, brown pasta for white one, brown bread for white one.4. take double toned milk instead of full cream, similarly for curd5. avoid fried n buttery stuff6. add white vinegar to ur diet. it increase loosing weight process by 25%7. take a lot of raw veggies n fruits 8. think positive9. best of all - fall in love with someone very attractive and get rejected because of ur weight. u ll get the best motivation to loose weight. it worked for me.hope that helps
You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
go to gym and for a morning walk and drinking a lot of water before going for gym or for a walk .. u can get but not oily food not much oiled food it not help in this thing...!
You ve probably heard this a thousand times, but to lose weight quickly, eat healthy foods! Be sure to get all your food groups in there, without over-doing it.The best thing to do is eat when you are hungry, and don t eat when you re not hungry.Maybe try running 3 miles but only do it about 3 or 4 times a week. Do yoga and crunches when you re not running but add an evening walk around the neighborhood. When I do that I start out with a nice relaxing walk, and then speed up, until I m in a jog, and when I get tired I slow back down and repeat the cycle.The main thing is to stay away from junk food, and excersise.
Step 1: Find out what your basal metabolic rate is. Goto http://health.discovery.com/tools/calcul�� This is the amount of calories you need to eat to maintain your current weight. Step 2: Do you exercise? Do you exercise right? Exercising right means that you monitor your heart rate and make sure that you reach your target heart rate and maintain it for the longest period of time while exercising. You have two targets a fat burn zone and an cardiovascular zone. The fat burn is usually 60% of your maximum an d is easier to achieve and maintain and if your goal is weight loss this is where you want to be. Just walking/excising is a good start but if you want to get the most out of your work out find out what your target range is. If you don t belong to a gym then I recommend the Polar Fitness F11 Heart Monitor Watch.Step 3: You need to decrease your caloric intake or increase the amount of calories your body uses in a day by 500 calories a day for a week to lose 1 pound. So you can decrease that basal number you got in step 1 by 500 calories and exercise very little(yes you still need to exercise). Or you can decrease it by 250 and exercise off 250 calories or any other combination. Remember that your basal number is the amount of calories you body needs to live. If your number were 2400 then your body burn 100 calories per hour. So if you walk for half an hour and burn 300, 50 of that is your basal. Step 4: Count your calories, it s not hard and you ll find out that you eat a lot of the same things on a daily basis so you won t have to research everything over and over again. Balance what you eat(equal parts carbs and protien whenever possible) . One of the best websites out there is one from the FDA. http://www.nal.usda.gov/fnic/foodcomp/This database has almost every food on the planet counted and weighed. (Hint: they do a lot of their weights based on 100grams. If you put 0.28 in the serving size this equals 1 ounce). Get a reliable food scale, preferably digital. Weigh everything that you put in your mouth that is not prepackaged. You need to know what you��re eating and how much you��re eating. The number one mistake is eating healthy . Everyone thinks because it s healthy the portion isn t that important. A handful of peanuts is healthy and has nearly 250 calories! Eat enough calories and it won��t matter how healthy it is your going to gain weight. Great ideas for people on the go are: South Beach Raisin Granola Bar, Snickers Marathon Multi-Grain Crunch(Wal-Mart diet aid aisle), Snickers Marathon Protein Caramel Nut Rush(Wal-Mart diet aid aisle)Step 5: Adjustments and Variety. If you are doing your best and losing weight but your starving, increase the amount of calories your giving yourself by 100-200 calories a day. Losing weight and starving are not good bedfellows. If you starve eventually you will crack and lose the battle. The more types of exercises you do the more weight you will lose. You will work more muscles and keep your body guessing. Step 6(optional): If you belong to a gym or have some free weights at home. Use them! Muscle takes up less space in your body than fat (pound for pound). A pound of fat sits around and does nothing all day, while a pound of muscle, even at rest burns calories(increasing your basal metabolic rate). Step 7: Sleep, Never underestimate the power of a goodnight sleep. Will power can crumble in a second if your going through your day tired. You end up with a diminished sense of self control and tend to ��give in�� to temptation. Step 8: Find a distraction. Read a book, Ride a bike, Play a game. Whatever takes your mind off of food, do it. You will need something that you can turn to in a moment of weakness. Something that will distract you for a half an hour so that your will can reassert itself and help you to make a rational decision. Good luck!!!
tapeworms and lipo
skiping, don t eat fast food , take fast , don t eat oily food ,exercises will lose your wieght
