Deleted my question... opps! But Im trying to lose some weight....? -

How much would be a healthy amount and what time frame... and what are some of your weight loss tips? I m five foot three inches, 145-148 pounds(changes day to day), trying to conceive, use to be anorexic when in middle school and part of high school, resulted in a super slow metabolism, I like to walk, swim, and dance. My diet downfall is ice-cream. I m trying to stop drinking diet dr. peppers and get terrible headaches from it.. but I m doing better.... advice please and thanks!

Well for your height I would say should be about 125-130, but you might want to check your BMI too. A healthy weight lose is 2-3 pounds a week.Your supposed to have 5-6 small meals a day. Breakfast, mid-morning snack, Lunch, an afternoon snack, and then dinner, and sometimes a snack before bed. Refrain from eating or drinking anything but water late at night.Also try to excersise 30-45 minutes a day, 5 days a week.If you would want my diet tips, I don t have huge breakfast s but it is my biggest meal of the day, and it usually consists of oatmeal with fruit and organic milk. For snacks you might want to try fruits. Also stay away from eating fastfood such as BK and micky-d s. For rapid weight lose I sudgest running, which is what I do. I Good luck with reaching your goal.

due your every day activities, just exercise more while doing them.while walking to your classes take longer strides, like lunges. in if you have a seat attached to your desk then this wont work. but if you dont then scoot your chair out just enough so your legs can fit between your desk and chair. then do crunches by lifting your knees to your chest. while at home doing your homework do the same exercise as in the classroom. try to get more exercise in gym or other sports. eat more veggies and less junk and gradually change your diet. dont try to starve yourself just everytime you are hungry grab something healthy. hope this helped!

Quick weight loss tips!? -

hi, just wondered if anyone has any diet ideas or tips to loose weight quickly... i exercise for about 1hr per day on a cross trainer is this a good weight loss exercise?i ve heard the cabbage soup diet works wonders?how does this work?any other ideas?without the use of diet aids and supplements, i ve had problems with these before.would love to know how to loose weight off my face and legs especially but also arms and stomach etc...also-how do i reply to my own questions on here!? sorry NEWBIE!

There are several sites online that can help you track your progress for weight control in a healthy way that will help you succeed in reaching your goal weight. Most of these sites have monthly fees. I recommend sparkpeople.com it is 100% free. If you are serious about losing weight I strongly suggest that you find an online program that will work for your lifestyle. Now to the second part of your question, click on the answer tab at the top of this page to get you started, it will walk you through the steps.

Quick weight loss tips to lose weight fast and permanently. Exercises, diets and supplement reviews to lose even the stubborn fat faster.http://www.weightlosswand.com/ Report Abuse

http://weightlossweightloss.blogspot.com��----------- Eat foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--Eat more fiber --Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. -- Eat more fruits and vegetables--Increase your protein intake-- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. --------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.--Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water--Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.Most important-----Do not skip meals--http://weightlossweightloss.blogspot.com��

Eat eggs...scrambled, hard-boiled, poached, any way you like them. If you make eggs your primary food for two or three weeks, you will drop pounds fast.

eat lots of burgers and soda?? hm.

I need to lose some weight before the middle of October. Can somebody give me tips? -

I m going to an anime convention in October, but I need to lose some weight if I want to look good in my cosplay! Can somebody give me weight loss tips that I ll get results from?

Drink LOTS of water. Have a full bottle with you all the time.Incorporate strength training AND cardio. It is vital. Walking 20-30 min/day about 4-5 days a week is fine. The strength training will increase your muscle, and muscle automatically burns more calories than fat. Don t skip the weight training!Limit your calories, but don t go TOO low (that s what trashes your metabolism). Stick around 1000-1200 cals / day for the best results.Don t put dressing directly on your salad. Instead, get low fat or no fat dressing on the side. Dip the tines of your fork into the dressing and then put the salad on. You ll get all the taste with very, very few calories.Have fun at your cosplay!

maybe changing your diet would help, ive heard 5 small meals a day instead of 3 bigger ones helps. this stops you from snacking so much between meals.and an exercise plan that you can stick to.

try www.sparkpeople.com for free weightloss info the healthy way

ok first of alldont go out and buy some big weght loss stuff. i suggest running. its hard but it gets easier. i started cross country recently and i was horrible, but i slowly got better and better, it gets easier and you start to loose weight and gain stamina. good luck with your convention

Fruit smoothies

A great resource to help you lose some weight is Sparkpeople.com-it s free and doesn t take long to register... They have a nutrition tracker you can use to keep track of what you eat, and a fitness tracker to keep track of your exercising. Eating 1220-1550 (...depending on weight and goals, if you register with Sparkpeople.com, it will give you some guidelines that will fit your needs specifically) ...anyway, eating 1220-1550 calories per day, drinking AT LEAST 64 ounces of water per day, and burning 450-500 calories per week (about 150 calories every other day) There are TONS of exercises to browse and choose from, a great community to get support from, and lots of tools to help maintain a healthy lifestyle. I hope you find something that works for you!! Good Luck!---------------------This is the first time I ve run across someone else that s used/is using SparkPeople.com! (...the post above mine...) ...nifty.

don t eat that much junk food do lots of sit ups and exersizehope i helped

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

alright so you have a little over a month to loose that weight, well i suggest that not only do you run for 30-60 minutes every other day but also try to eat healthy. food low in fat and sugar would be the ideal things to eat

Eat less and exercise more. Drink lots of H2o. Keep away from fatty foods. Put more fruits and vegitables into your diet.

Is it safe to lose 6 inches off the waist in 30 to 45 days? -

by the way can you please give me every diet and weight loss tip you know !!!!????thanks!!!

Sounds like a lot of weight to lose. Why don t you speak to a nutritionist/dietician? Because one problem will possibly be the excess skin.

Iam a female aged 23yrs and my wt is 72kg give some weight loss tips? -

Hi Vidya,See its not the case that you always need to loose weight. If you can tell me your height then I can tell you that whether you need to really loose weight or not. I am asking you your height because there is something called BMI which decides what is the ideal weight for you.For your info I am basically a health consultant here in Bangalore. For any further clarification you can mail me at bhavyagupta@yahoo.com.Stay Healthy Bhavya

proper diet and exercise.maybe some pills that helps metabolism

exercise and eat less and healthy

You start practicing yoga anulom bilom, kapal bhati etc.

Losing weight is simple not to say that it is necessarily easy. I believe Proper food is the medicine of all diseases and food can prevent any diseases too .I am 29 years old and i have lost 40 lbs-20 kgs and is now unbelivably slim and healthy with a nutritional meal replacement plan. With this plan that food is made available easily and so losing weight is made very easy and 200 % healthy too. and we can keep it off for years to come too while enjoying foods we love. I lost without all troubles of working out. I can help.I am really healthy now and stronger than ever with very good immunity. Mail me at amuthaswami@gmail.com

1st no fatty foods no jnk foods and daily walk.play loads of outdoor games,squash is fer you.

eat half of your appetite n start YOGA!

-Stay away from Red meats,all red meats!-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit-Drink 8 glasses of water a day-Drink 1-2 cups of green tea-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice-If you crave food just chew a piece of gum or have a glass of water-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day-Do crunches and weights,gets your lower stomach toned and your arms tight!-Eat protein! Like fish,egg-Have plenty of fruit and vegetables-You can have a slice of rye bread a day-you can still eat cheese..make sure it is LOW FAT and lean-eat high fiber cereals like Special K,Oats and Wheat Bix-Eat nice weigh-less soups-Eat 1000-1300 calories a day-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!Try this for a week,you can loose 2-5 pounds a week!Breakfast:a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or bananaSnack: a provita or a piece of fruitLunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheeseDinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!

72kg? Whats that in pounds? (Yank here).Plus it doesnt seem you need to lose weight, that seems pretty low already.

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.walk in the mornings.

It s easy done. Start slowly so you don t feel like quitting after day 1. Only drink water (no other drinks), don t eat junk food but apart from that eat what you normally eat. Start exercising every day - even just a walk. Try to do a few days a week of toning exercises, you can do them in front of the TV. Eg hand weights, push ups, crunches etc etc There are some on this web page: http://www.abc-of-fitness.com/info/fitne��When you can handle that start modifying your diet a bit more. Maybe have smaller portions and change your snacks to low calorie fruit and vegetables. Ramp up the exercise a bit - so if you were walking 30 minutes before how about walking for 5 mins, running for 1 minute, walking for 5 etc. Easy. Little steps - and stick with it! You ll notice a difference in a few weeks. Sometimes it will be tough intitially, but if you can do 2 weeks then it will get easier after that. You won t feel hungry all the time once your body adjusts. And let yourself have the occasional treat!

morning walk oil less food and most important don t take tension about weight

I need some weight Loss tips..? -

I am currently trying to lose about 30 pounds, I was wondering how I should go about doing it? Diets? How much exercise?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

When your on a diet, you can t push yourself hard, it takes up your energy. Eat certain amounts of calories each day. Jog for 30 minutes, try not stopping most of the time. do some sit ups, it helps the stomache a lot.

Alright well first you should try watching your portion sizes. Make sure even though your on a diet your still getting the proper foods your body needs like vegetables, fruits, meats(fish, chicken),and carbs! Also try to drink alot of water! =]

Ok... Well... First: Drink a lot of water and eat foods low in fat. Portioning out your foods and snacking through the days helps your metabolism. You can eat sweets, but in moderation. That s the key! Eat in moderation!

for diet, try thishttp://loseweightin14days.blogspot.com/2��for exercise, read thishttp://loseweightin14days.blogspot.com/2��

A lot of exercise, if possible one hour a day. Take a look at this:http://www.forsgrens.com/w/FatLossSecret/It helped me a lot.

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

Rapid Slim SX with liquid Hoodiaworks really well

I need some weight gain tips....

Any one got some weight loss tips but i am a cheerleader and not over weight just want a six pack? -

i also run a mile every monday and tumble twice a week

okay, first of all, this should go in the health section, under diet and fitness, second if youre a cheerleader, then i assume you are still a minor and you shouldnt go on a diet or weight loss program. third, there is such a thing as being underweight, if you are at a healthy weight, saying that you need to loose weight could lead to eating disorders, so dont loose weight, the goal should be to mantain a healthy weight, not to loose weight because you want a six-pack.

Don t try to lose weight, just try to tone your stomach muscles with crunch workouts or machines at your local gym. You re going through the same thing I did! I was a swimmer and wanted the six pack that all the other girls had. It s hard, but you need to be determined! I imagine that if you re a cheerleader, you have automatic determination about everything! Good luck!

Diet will only keep you weight down. Working your abs through various exercises will get you that six pack you are looking for.Or you can run down to 7/11 and pick one up. That s what I do...

Wen i do my ab work out i like 2 do it nice and slow!! The slower the better. Also exhale wen u make your stomache tighten up and inhale when you loosen. The more u keep them tight the better!!