When people ask how to lose weight on Y!A? -

Ok, say someone asks how to lose 50 pounds in 2 months. No one can deny that it would most likely be unhealthy. Does it bother anyone that many people who answer the questions are so quick to offer weight loss tips/motivation that are unhealthy and risky? In most cases, the people who ask these questions favor the people whos answers say go ahead. Honestly, this scares me. It makes me wonder if people are binge dieting and exercising in an attempt to drop huge amounts of weight in short periods of time all based on uneducated answers.

What bothers me also is that when you type in a question it comes up with similar ones, so cant they just read those instead of asking the same thing over and over. Education is not a major limitation to weight loss in most people. It food habits, eating out, lifestyle etc. Everyone knows that fad diets work short term, and you will gain it back. But they are after a quick fix. If I say healthy weight loss that can be maintained is 0.5-1kg, I get harassed, and thumbs down. They just don t want to know, its like shutting your ears to everything except what you want to hear. Good advice wont make a difference, they wont listen. When they are ready to lose weight properly they can see a doctor/ dietitian and they will lose the weight. But people who want quick fixes aren t serious about weight loss. They know its unhealthy, they aren t stupid, they just don t want to hear it. So telling them so wont make a difference.

i agree 100% with Ella too...it seems to me that when people ask here the same old question over and over again,its as though different age groups have different methods of losing weight?oh come on,all those fad diets just aim at burning muscle,not even a significant amount of fat at all...and they still wanna do it?the average homo sapien can only burn 2-4 pounds of fat per week,even under professional guidance and supervision..so why aim at losing beyond 12 lbs /month if you know any more than that its just muscle and water?in addition to the right combination of exercises and a low fat low carb portion controlled diet,faith and discipline is equally vital..yoga/pilates and dance videos are available online,and you can create your own diet at the comfort of your own home and do a daily 45 minute brisk walking routine at the comfort of your own neighbourhood,all for free!

I have a healthy weight loss tip: Listen to motivational music! If you listen to music geared toward weight loss, then you will be constantly reminded of your weight loss goal, and hopefully can help fight the temptation for that extra cookie. I have been referred to SkinnySongs. http://www.skinnysongs.com It s been on the Martha Stewart show too, so you can believe it s Martha approved!

I agree. And whats even more fustrating is you try and tell them the healthy way to lose weight, but you know they are going to listen to the moron that has no clue, saying, yeah, this is how to lose it real fast.

I ve wondered the same thing. People are quick to say, Lose 60 pounds in a month? Sure, no problem.

I highly agree with Ella L

Weight Loss Tips? WITHOUT Extreme Dieting OR Pills?!? -

I want to shed a few pounds, like, 10 to 20. Any tips? I need to do this NOW! I have like, about 2 weeks at the most.

Running and stretching is crucial to some great weight loss. 20 minutes running in the morning is a good starter to your day and is fast and easy. Eat foods that have a lot of water in them (fruits, veggies, broth-based soups, etc.) and drink a lot of water (stay away from liquids with calories). Stretching before bed and when you wake up helps too.

I just read this awesome article about weight loss tips. I am sure I will be incorporating some of them. Here is the link:http://www.associatedcontent.com/article/816095/the_best_ways_to_maximize_your_weight.html?cat=51I guess she is writing 2 more articles around the same subject. I can t wait to see the rest of her advice because I really enjoyed the first article! Good Luck!!

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:http://fast-weightloss-plans.blogspot.co��Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.Eat ProperlyOne may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.Pump Up lean Muscle MassMuscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.Engaging in AerobicsAerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.Extra Push Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra push , one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.On Taking Diet Pills Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, no pain, no gain. Besides fat, what has one got to lose anyway?More Info Check Out : http://fast-weightloss-plans.blogspot.co��

http://www.indiacurry.com/weightloss/gui��Weight-Loss Guide To-do and To-Avoid listsImportant activities for weight-loss program are compiled in two simple lists: To-Do List and To-Avoid ListTo-Do ListLifestyle Changes1. Must follow morning regimeni) Drink one cup of cold waterii) Exercise for 20 minutes on empty stomach. Do Not exceed 30 minutes.iii) Rest 45 minutesiv) Eat breakfast within 2 hours after waking up. Breakfast must have whole-grain and a protein. Add fresh fruit and dairy product if desired.2. Eat six times a day. Distribute your calories as even as possible among your meals.Breakfast - Morning Snack - Lunch - Noon Snack - Dinner - Night Snacki) Allow 5 hours in between main meals, Breakfast - Lunch - Dinnerii) Distribute your calories as even as possible among main meals.iii) Eat snacks about 2 hours after eating main meal3. Find at least 20 minutes a day to exercise during evening. After eating wait 2 hours before starting the exercise. After exercise, do not eat for 45 minutes.4. Do NOT eat any thing within two hours of going to bed5. Sleep well for 7 to 9 hours every night.6. Manage Liquid calories.i). Avoid diet soda. Diet soda may have no calories, but it increases your appetite to consume more caloriesii). Avoid Alcoholiii). Avoid or minimize commercial fruit juices and vegetable juices. They have little or no fiber needed for weight lossiv). Minimize use of regular soda, store-bought smoothies, coffee drinks, energy drinks sports drinksFood Groups1. Foods should be selected based on a five point criteria: i) Low Calorie ii) Low fat iii) High protein iv) High Fiber, and v) High nutrition.High-fiber and high-protein makes food absorption slow and satiate hunger. For a balanced diet, eat foods from all the six food groups: Grains, Fruits, Vegetables, Dairy, Proteins, Oils2. Eat whole-grains (50% minimum)i) Whole grain wheat bread (Roti)ii) Do not exceed the total number of servings of Dosa and Idli, than the total number of whole grain Chapati during one day. iii) Eat Brown Long-grain rice preferably Brown Basmati Rice3. Eat about 2 cups of raw/cooked vegetablesi). Eat leafy vegetables (Spinach, Mustard Greens, Lettuce)ii). Eat colorful root vegetables (Carrots, Beets, Sweet potatoes etc) in moderation.4. Eat 1? cup fresh fruit every day.Pink Grapefruit is preferred. Chemicals in grapefruits manage Insulin production. Grapefruit may have adverse reaction with some of the prescription medications5. Consume 2 to 3 cups of low-fat or skim milk6. Eat about 6 oz of Proteins. Sources are Dried beans, Nuts, and meatsi). Eat nuts such as Walnuts, Pistachios and Almonds in moderation. They are high in fiber and nutrition but also high in fatii). Eat lean meats with fat trimmed. Poached Defatted meats are preferred.iii). Remove skin from poultry such as Chicken or Turkey. Poached Defatted Chicken breast is preferrediv) Do not exceed 8 eggs per weekv) Soybean products have the highest amount of proteins among all dried beansCooking Eating1. Drink plenty of cool water, preferably refrigerated to behave like negative calorie item2. Cook at home, you know what you are eating.3. Use a mental picture about portions. Size of your hand, from knuckles to wrist, about the thickness of your little finger be your portion guide. 4. Eat negative calorie foods . It takes more calories to digest most of the raw fruits and vegetables than the calories in the foods themselves. Popular items are: Apples, Blueberries, Broccoli, Cantaloupe, Carrots, Cauliflower, Celery, Cherries, Cucumbers, Grapefruit, Green beans, Mushrooms, Oranges, Raspberries, Tangerines, Tomato, Watermelon, Strawberries.5. Eat snacks high in protein and whole grain to satiate your hunger. Best example is Almond or Peanut butter on a couple of whole-grain crackers. Do NOT over do it. Nut butters are high calorie foods.6. Use fresh lime juice whenever possible. Add to drinking water, curries, and salad dressing.7. Use Fenugreek seeds Cinnamon Cloves and Nutmeg whenever possible. They mimic insulin8. Use fresh Ginger, Hot red chili peppers, Black tea, Green tea, Coffee. These are Thermogenic and increase metabolism. Green tea is a preferred item.To-Avoid List1. Sweets (Mithai). Normally, they are high-calorie high-fat low-fiber2. Commercial diet soda, it may stimulate appetite to consume extra calories3. Products made with refined flours (Maida, All Purpose flour, Cake flour). They lack fiber4. Instant rice, White rice, short or medium grain rice. They lack fiber 5. Whole milk dairy products. They are high in saturated fats.6. Fruit Juice, they lack fiber7. Dried fruits, they are high calorie8. Vegetable Juice, they lack fiber

Weight loss tips...please help!!? -

so im 14 and would like some easy weight loss tips can ne one please help me!!?? thankx :]

See: http://www.mikibo.com http://www.weightloss.com.au http://tinyurl.com/28sfeb http://www.weightonline.com.au http://www.calorieking.com.au You can eat a LOT, yet still lose weight, and have a LITTLE of your favorites every day, to prevent cravings, by consuming mostly low energy foods, such as cucumber, tomato, capsicum/bell peppers, celery, onion slices pickled in vinegar, lettuce, grated carrot, cabbage, a few spears of asparagus, watercress, alfalfa, bamboo shoots, spinach, bean sprouts, capers, a few olives, etc., with some lean protein, to delay the emptying of your stomach.One of the tips at E diets.com is to drink 32 U.S. fluid ounces, or 4 x 250 ml glasses of cold water, just after arising, which will boost your metabolic rate all day, and have something to eat, preferably high in protein, within 30 mns, or your body will slow its metabolism. Have a large glass of water 20 mns before eating a meal. If you don t drink enough water, you won t lose weight as quickly! A tip from http://www.mercola.com is to stir half a teaspoonful of hot paprika, or chilli powder, into a glass of water, and drink it just before eating, and you will eat less, as a result. Also consider signing up for their regular, free Ezine, as well; I have learned a LOT from it! Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or see http://your-mental-health.8m.com/blank_1�� for more along such lines. Google: 5htp; weight loss

Since I have no idea what your diet is like, I cannot suggest changes other than what I can assume. Thus, I would suggest that you cut out all of you calorie consuming drinks and just stick to water. This is not only healthy, put practical (price wise). It also makes your skin looking clear and beautiful. You should more importantly start hitting the gym or play some sport. There should be no excuses to getting 40-60 minutes of aerobic exercise daily. If you want to shed pounds, you have to workout. Next, if your eating fatty meats (beef, pork, veal, etc.), you should switch over to lean meats such as fish, chicken, and turkey. Like I said before, I do not know your personal diet and this is the best I can do.

You need to add specific Details, How much you weigh, your height. Pictures maybe?What your willing to do to lose weight.What I started out with was mostly sports, I started out with football, then went to two sports, football and wrestling, then to 3 sports, football wrestling and baseball, then to 4 sports, football, wrestling, baseball, motocross. then I went to track.I spend hours in the gym, 1 or 2. Sometimes 30 minutes depending on what i had to do and what the day was. I also ate really healthy, drank milk often, im a guy so i drink protein shakes a lot, but i also eat a lot of subs, salads, such and such. I lost about 20% body fat within 1 and a half months.Answer my question?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

If you know right diet info you can lose weight. I use the way here this site and I lost 9 pounds in 3 weeks. It is very fast to lose weight. You can find my diet way that lost me 23 pounds in 50 days here link below.

watch wut u eat slowly cut down on portion sizes....excersize at least 60-90 minutes 3 times a week for weight loss....i m also 14 and i ve been doing this but i work out everyday (step workout)...I ve already lost 7 pounds within 2 weeks....so yah

Eat good food and exercise.

Eat lots of green veggies

Im really concerned about a friend shes been gaining a lot of weight recently weight loss tips? -

My friend has gained a lot of weight recently she is 12 and weighs like 59kg and is in need of help but is too embarased to see a doctor can ou please tell me what i can do to help her without her having to go to the doctor?

Well she could use resistance exercises to build muscle which in turn makes it easier to lose fat. I suggest a combination of resistance exercises and cardio to help your friend get into shape.With resistance exercises you could either use weights or body weight exercises. Assuming you or your friend don t have weights use body weight exercises. 4 sets of 12 repetitions for each exercise of push ups, squats, crunches and as many pull-ups and chin-ups as she could manage. Most people could only do 1 pull-up. Make sure that with the last rep she s struggling. INTENSITY is more important than VOLUME of exercises. This should be done 3 days a week, preferrably Monday, Wednesday and Friday for no more than 1 hour.With cardio, HIIT (High Intensity Interval Training) is currenty the BEST way to burn off fat. Long slow cardio is the least effective and can sometimes be harmful if taken too far.HIIT: 2 minutes walking and 30 seconds sprinting. This becomes 1 cycle. Complete 4 cycles lasting 10 minutes. Every other week add 1 more cycle until you reach 8 cycles of walking and running. This should be done on the days you don t do resistance exercises and should last between 10-30 minutes.Nutrition is also important. She should eat 4-6 small healthy meals instead of 3 large meals. Get her to limit her junk food intake but also have an off day so that she wouldn t crave for some junk food. Completely eliminating all junk food will only lead her to quit. Plenty of water and 8 hours of sleep.If she follows all this and does it for @ least 3 months she ll hopefully be more happy. I could also send you an e-book on some healthy recipes if you re keen. Email me for your e-book @ skilled_methodz@hotmail.comThis is lengthy I know but it contains everything you need. Hope this helps :)

Well, if you really want to help her, you should suggest workouts for her. Try planning what kind of exercises would help out with her problem areas and set a workout for her that she should strictly follow. And help her LAY OFF the junk/fatty food. Tell her to eat more veggies, fruit, and keep a healthy diet! But absolutely nothing like starving her, or making her throw up her food! those are bad disorders! Also, it helps to eat dinner before six, you burn off more calories that way.

I need weight loss tips and sites!! please help!? -

i weigh 135 im 5 5 and im 15. i work out all the time and i dont eat fast food ever. im not anorexic, but ive been on some pro ana sites before and i tried some of the things that they suggest. i really need some tips on how to loose weight or some websites that dont involve me giving out a credit card # or personal info or downloading anything to my computer. any help at all is greatly appreciated. thank you!

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $4.95 shipping and handling.Good luck!

You can go here to download a free report on Weight Loss Without Dieting, hope this helpshttp://www.rapidweightloss.nmaskuri.com

Any wrestlers out there help me with some weight loss tips? -

So season will start in a month or so. i weight about 165 170. lasted checked i was about 8 percent body fat in the water thing. i am 5 10. i want to go 160 during the season but its hard to keep it all off for the hole time. i tried just loseing it a few days before then going nuts after but thats not working. need tips.

Keep your protein intake high and reduce your carb intake. Cardio will definitely help.

Here are fast tips that can change an over-weight s life:First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

well my boyfriend just constantly watched what he ate. for breakfast he would eat an orange, he ran a lot, and before duals if he needed to loose some water weight he would spit as a last resort. it drove me nuts...but it worked.

Can someone help me with diet and weight loss tips? -

I am starting my diet and weight loss tomorrow. but I really want to detox my body for the 1st few days...I got rid of all the junk in my house and bought fruit, veggies, lettuce, cottage cheese, lean turkey meat and chicken...SO for the first few days like Monday - Wednesday should I just eat fruit to clean my system out????Any advice???Thanks!NOOO SPAMM PLEASE I WILL JUST REPORT YOU!!!!!!!!!!!!SO

Best thing is to think about increasing your water intake to get rid of toxins. Drink some green tea or herbal tea as well.Have a salad with some white meat and snack on fruit. Try and spread your three meals a day to about six times a day to help keep your blood sugar and metabolism high.If you eat just fruit and veggies you may find you will have stomach problems and you will be on the loo alot.. do it gradually.Have a handful of nuts/ seeds and dried fruit as a snack..keeps the protein levels up that will make you feel fuller for longer. Only a small handful mind as calories can be too high if you go beyond that.Dont try and rush your change too quickly as you may find that you crave the sugar and junk you have just got rid of. And dont be too hard on yourself if you find you falter.. just think of all those benefits of changing your eating habits foremost.

If you know correct diet information and method, diet is easy. If you are really serious, you should have easy diet method that works for you. I highly recommend you my diet method for you. I lost 13 pounds in 30 days and it was very easy. You can do it too. You can find more information at this site http://bit.ly/khdbvs6

Weight loss tips.I am a personal trainer who has been teaching people about nutrition and weight management through my training sessions and have decided to share some basic weight loss tip with those who are struggling or finding their diet boring.1. You must have breakfast. This meal is the single most important meal of the day. It breaks the fast that your body has been on for the last 6-9 hours you ve been sleeping. People who eat breakfast have also shown that they manage their weight better.2. Drink plenty of water! Drink 1-2 litres a day at first then work up to 2-3 litres a day after a week or two. Your body will get used to drinking this amount after a while and the frequent trips to the toilet will lessen in time.3. Eat regularly! You should manage your eating pattern and strive to eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Aim to have 5 meals a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later then 19.00 if possible.5. Get some exercise! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. The benefits of exercising are too numerous for this article but believe me when I say that 30 minutes a day, 3 times a week, just for starters, will work wonders for your body.6. Get enough sleep! This one is a must when exercising. The body grows and repairs during sleep but also adapts to changes in eating habits too. Your metabolism re-adjusts to the new nutritional intake you are feeding it and over time becomes accustomed to it and adapts accordingly. 8 hours a night is the norm.7. Watch your carbohydrates! Fat is the bad guy in most cultures but it s the carbohydrates that most people need to watch. Carbs give us energy and if we eat to much carbs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and evening so eating tons of potatoes, rice, pasta or pastry type products at this time is not really a good idea.8. Keep a food diary if you have time. This will help you look back at what worked, what foods you ate, what weight you were when you started and is useful for learning where to go next with you weight goals.9. Don t calorie count. You don t need to! It takes too long and can get frustrating! Just go by portion size. Don t allow one food to touch another on the plate and this should be ideal. You will already be in calorie deficit but drinking water between your meals will help keep hunger under control.10. Enjoy the various healthy foods available. Don t be afraid to use recipes and fresh ideas when cooking. Allow a cheat meal after the first 6-8 weeks of your new healthy nutrition regime. As long as it s gradual and once in a while (no more than twice a week) you ll continue to lose weight and also notice a difference in your body when eating non healthy food.11.Try Yoga best for weight loss12.Put your image in mind smart