How long will it take me to lose 15lbs if I...? -

walk on the treadmill for 90 minutes at 4.3mph with various inclines and burn 500 calories?Im 15125lbs and want to get to 110lbsI eat about 1500-1700cals a dayalso if u have any weight loss tips that would be amazing

You probably don t need to lose weight, but that wasn t your question and I know how you feel (I m 16, 5 2 and 124lbs, with the same weight goal).If you re like me, you aren t really fat, but you know you would look better to lose about ten pounds. Walking to burn calories is good. Running works your abs more and I think it burns body fat better, but if you don t have good running shoes, it can really screw up your knees. Also, sit-ups and crunches aren t that effective. They will give you muscles, true, but all that is pointless if there is still fat covering it up. You have to get rid of fat by changing your diet to healthy foods (the less processed, the better) and moderate exercise. Keep in mind carbs (like bread) are starches and do store themselves as fat when you don t get enough exercise. Still, the Atkins diet is REALLY unhealthy, especially for teenagers.If you can do all that religiously, then you ll be good in about two months I d say. KEEP IN MIND, It is only healthy to lose about 1-3 lbs. a week. If you re losing way more than that, cut back some for health s sake. The last thing you want is people thinking you have an eating disorder, believe you me.

I DO NOT THINK YOU NEED TO LOSE ANY WEIGHT. THAT HEIGHT AND THAT WEIGHT ARE FINE. HOWEVER, YOU SAY YOU EAT ABOUT 1500-1700 CALS A DAY. DO YOU ACTUALLY WRITE EVERY CAL DOWN THAT YOU EAT? DO YOU DRINK SODAS. EACH REGULAR SODA HAS THE EQUIVALENT OF 13 TEASPOONS OF SUGAR IN. DO YOU EAT LOTS OF GREEN VEGGIES AND FRUIT? DO YOU STEER AWAY FROM THE SIMPLE CARBS? I THINK MAYBE YOU ARE NOT SURE HOW MUCH YOU ARE EATING. IF YOU DO AS MUCH TREADMILL AS YOU SAY AND ONLY EAT 1500-1700 A DAY YOU WOULD LOSE WEIGHT.ALSO TREADMILL WORK IS VERY BORING. BETTER TO GET OUTSIDE AND WALK IN THE FRESH AIR. THERE ARE HILLS AROUND THAT YOU CAN WALK AND YOU CAN VARY THE ROUTE AND TAKE IN NATURE AT THE SAME TIME. GOOD LUCK.

uuummm sounds like you dont even need to lose weight!

shoot for a month but 2 months prob.

Drink A LOT of water!!

umm, I would say round bout 4 or 5 weeks

How to lose weight and tone up in lt;EEKgt; 2 weeks!? -

Ok, more important is the toning here since i go on holiday in just under 2 weeks. I m 5 7 , F, and weigh about 149 ibs. I KNOW that is a healthy bmi, hence we re focusing on toning here. Losing weight would merely be an added bonus. What is the fastest way you know of tone up and sculpt your body?Thanks in advance.

lift weights 3-4 days a week and for cardio do high intensity interval training (HIIT). to do HIIT, start off with a 5 min warmup jog, then sprint for 30 seconds, then light jog/walk for one minute, then sprint for 30 seconds, then light jog/walk for one minute, and so for about 15- minutes or until you feel dead.You will burn a lot of calories this way, and since you will be doing sprints for a great amount of time, your body will continue to burn calories long after you stop running. This is a great and effective way to cut and tone up your body.

Vince Del Monte Fitness program teaches you the top nine, unknown anabolic secrets for hyper-drive muscle gain. These secrets are not found on any other website or book. You also learn how to gain five pounds of muscle every week so that at the end of two weeks, you will resemble the Incredible Hulk. With Vince Del Monte Fitness program, you learn now to optimize seven of your body��s fat burning and muscle growth hormones to get rid of the pot belly and get six pack abs. You are taught two secret 29 week weight training routines including the number of reps, weight and rest required to reach your six pack abs target.

The first thing you need to do to lose weight and tone your body is to start eating healthier foods. You can start off by eating five small, healthy meals each day. These meals need to be full of protein to help you burn fat. Some of my favorite sources of protein are cottage cheese, nuts, turkey, poultry, and eggs. Each meal you eat needs to contain at least 400 calories each. If you find that you re not losing weight you can cut calories out of your other meals. Eating small meals each day is great because it helps keep your metabolism going.The next thing you need is a proper exercise program. This doesn t mean you have to sprint out right away and buy a gym membership immediately. However it does mean that you need to do a few necessary things that will help you lose weight and get in shape. You can start by do some sort of your favorite cardio exercises. Everyone is different but I personally like to play basketball instead of running on a treadmill for hours on end.

sit ups,squats and push ups,and clenching muscles. Also correct posture helps the core. maybe eat more protein because it helps build muscle

Weight loss tips? -

Ok here s the thing. I want to lose like 5 pounds by Thursday 4/5. I don t need any lectures about how unhealthy it is to lose that much weight in such a small amount of time but I want it to happen. Any ideas? I don t have a lot of time during the day to work out so keep that in mind. Thanks.

Most of these are healthy choices, but you may find a couple that will help you.http://www.w8lossreviews.com/Diet_Tips.p��

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com

How to lose weight in the shortest time possible? -

What is the best way to lose weight in a short period of time without having to starve yourself and exercise too much??

yes but it is unhealthy.it is limiting carbs and elimanting sugars, and eating straight protien. and dairy.this will make you loose wieght fast and release enough free radicals in your body to make you cancer prone.

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it easier to stick to and keep losing. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometmes the need to lose wieght fast doesn t translate into keeping the pounds off. The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you. The first thing that anyone considering a diet plan needs to do is seek a doctor��s advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you. The following diet plans for how to lose weight fast have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose! Lemonade DietScarsdale Diet Three Day Diet Hollywood Diet Grapefruit Diet Cabbage Soup Diet AND ALSO Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that��s for sure, in a couple of days only, you��ll start finding the difference in you. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep. The two-point program that will ensure the ultimate success is: regular exercise and balanced diet. Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year. Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you��ll reduce 5-10% of your consumption, it will prove beneficial. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste. I THINK THE LAST 1 WOULD HELP U MORE HOPE I HELPED GL! :D

No matter what anybody says there are no shortcuts. Don t starve yourself or over excercise but manage your meals and work out often. Cut out lots of unhealthy/salty/fatty snacks and instead eat fruits and vegetables. Don t eat because your bored and try to excercise as much as possible. Walk to school/work or around your neighborhood every day. I also found that eliminating junk snack food is helpful. Don t have any unhealthy food in your house which will force you to eat healthier.Good luck and be patient.Sincerely,Emma

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

I think I can help you here! I lost 30 pounds in a year by doing the following...- Eat less (Don t over eat, stop when you are full)- WATER (drink only water. That will cut at at least 300 calories a day if you are used to drinking soft drinks, coffee, or juice at every meal)- LIMIT YOUR SWEET INTAKE - NO JUNKFOOD (for example - apple slices instead of chips. or even pretzels or trail mix)- WATCH OUT - for foods that seem low in calorie but are not. Like peanut butter....When we want a PB J we tend to pile it on but that stuff is nearly 200 calories per serving. (And a serving is 2 tablespoons btw)- CELERY - It s 0 calories! Making it a perfect snack!- NO MIDNIGHT SNACKS - eat ONLY when you are HUNGRY- JOG - It seems like hardwork, but 1 mile a day only takes me like 15 to 20 minutes. You just gotta get it overwith and after that you feel wonderful because it s done and you did something good for your body.GOOD LUCK!

Start pounding down the Apples 2-3 per day. One in the morning and one as a snack before bed. If you have trouble with late night snacking, apples will take care of that within two weeks. I lost over 65lbs and give much credit to apples. I also bike ride almost daily.

Try losing weight with this awesome guide: http://KillWeight.infoI tried it 3 months ago, awesome points.

How to lose weight as a 11 year old girl? -

I admit i am an 11 year old girl. And my weight is 140 pounds. How do i lose weight?

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

For a 11 years old girl.Add weight training to cardio exercise and diet. (Do not worry; you will not develop huge muscles.) Proper weight training will build muscle, which is your metabolic furnace that will burn additional calories 24 hours a day, and not just when you are exercising. Weight training will enable you to eat more food without gaining weight. (Before changing your physical habits, you may wish to obtain the blessing of your physician.)

Weight Loss Tip ) Choose ProteinChoose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

just try and eat really well and try and exercise for at least 30 mins every day. If you have a dog just take it for a walk after school or something and in time (if you continue to eat healthy) then you will lose weight! Maybe tell your mum that u want to lose weight and she can not buy unhealthy food =)

If you know correct weight loss information you can lose weight. I tried the way at this site and I lost 15 pounds in 2 weeks. It is very fast to lose weight. You can get my weight loss way that lost me 23 pounds in 50 days at bit,ly/fhdr0 (Please edit , to . in the link)

At your age, adopt a more active lifestyle. Do NOT reduce portions or skip meals. You re growing, so just start exercising more. You ll lose a little weight and when you grow taller the height will balance out your weight anyway :) Any other way would be unhealthy.

Sounds like how i was when i was 11.Weigh yourself EVERY day, and drink alot of waterEat heaps of breakfast and eat little lunch and dinner.Thats how im losing weight.

You don t need to lose weigh! If you re THAT worried, join theschool netball team or do dance outside of school. (: x

Exercising..or try a diet, but i would go through professional help(nutritionist) so it will be a healthy diet!

everyone will prob answer to this, ur 11 your too young to be dieting blah blah. but i know what u feel like. take diet pills, theyre easy and no effort at all. adios are prob ur safest bet.

How to lose weight in 2 weeks? -

its the easter school holidays, im 13 and im not hugely fat but i want to lose weight/gain muscle by the end of the spring break. any tips?

How much weight do you want to loose and what do you weigh now?It is different if you have more than 20 lbs to loose or if you are just simply looking to tone your body.If you are the latter, strength training would be perfect for you.Push ups, sit ups, crunches, running and spinning could also help you with toning your legs.

How to lose weight in a some what short amount of time? -

Does anyone know any or different ways to lose weight in a somewhat short amount of time? Besides anorexia and bulimia. I ve tried a lot of things and I remain at a my constant weight. Let me know if anyone knows.

Perhaps that is you optimum weight for the amount you eat, exercise and rate at which your body operates (metabolism). You could try eating better food, exercising more or going through some kind of detox.One of my friends lost around half a stone by doing a coffee enema. Although it may seem extreme, apparently it s not that bad and it s good for your health in general.As for eating better food, there is a lot of information on the internet describing different eating concepts like macrobiotic, etc.Keep in mind though that you may be at your optimum weight. And before you take any steps to change your weight make sure it is indeed your weight that you think is the problem, and not you body shape or size! Either way be happy with who you are, life s more fun that way.

You don t want to lose weight in a short amount of time. Yes, this sounds counterinuitive but here s why: When you starve yourself (the only way to lose weight fast) you slow down your metabolism in which your body thinks its in a famine. Then when you eat regularly again, you ll gain all your weight back and maybe add a few more. Instead, a healthy rate of weight loss is 1-2 pounds per week in which you can achieve this by cutting 500-1000 calories a day from your diet. You can do this by eating less and/or exercising more. Do the research.

have you heard of herbalife?I ve used this product, been to personal meetings and it works. You take one milkshake in the morning with the tea, have one healthy healthy lunch (rice and vegetables for example)...and one milkshake at night. The milkshake with make you feel full , and the flavors are awesome.

you should go on a water fast for a week. i did it and i lost weight, but after the fast you have to eat healthy and exercise regularly. but the water fast is the quickest way to loose weight

what do you need to lose weight for? if your healthy then i wouldnt worry about it. just keep at healthy meals and excercising. its unhealthy to try to lose weight too fast

Ok if you wanna lose weight in a short amount a time like 4 days than try eating healthy like eating salad and fruits and veggie also try running or going to the gym hope it helps :)

Diet and Exercise. You can use drugs,like the lady did on Requiem for A Dream.Then can die.Love yourself as yourself.Dont try to change.

stop eating meat. or what i do is just eat a fruit or some viggies when you frist wake up and have a bowl a soup mid day.

go each morning outside and run for 20 minutes while listening to your ipod or something

exercise

Eat a healthy diet and exercise.Use livestrong.com to loose weight.

I dont know try diet and exersize.

exersize lots of coffee! its always worked for me in a crunch.

im after the same answer! i need to lose a stone in 5 weeks!