How to lose weight of 15 kilos and waistline of 6 inches in one month? -

I am 25 yr old male. My height is 5ft 9inch. I weigh 89 kilos and have a 40 waist. I am desperate to lose weight. If I start gym this month...say on July 15...within how much time I can reach my goal of losing 15 kilos and waist line of 6inches?Even if I am able to do that, how can I maintain that?Which is the quickest way to lose weight? Please reply

personally, i think its very unhealthy to try to lose 15 kilos (33 lbs) in one month, but if u stick to a diet and exercise plan, it may be possible. the whole key to losing weight is to expend more energy than energy consumed...plain and simple.this is just my opinion and not health advise. always consult your physician for any medical advice.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

I m sorry to bust your bubble - but you re better off not doing that. To do so, you will have to go to desperate measures and it will be extremely unhealthy to do. You will also put the weight back on even faster and put even more weight on. You are better to go to a dietician and see a personal trainer!Do it the right way - and keep it off!

Don t eat as much - eat decent food in smaller quantities, eat slower, stop eating when you re full. Ensure when you exercise that you build up a sweat and you should be fine.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Well, through a proper diet and working out, you will definitely lose weight, but it might not happen as fast as you d like. The key is to lose weight in a healthy manner. The general rule of thumb is five pounds the first week and one pound a week afterward. One pound a week might not sound like a lot, but that s 50+ pounds a year. Good luck.

tell u what, the maximal healthy weight u can lose is 1 kg aweek.otherwise very harmful side effects,though not in a short time,surely will pop up later witch not worth at all.the best way is diet.go to a diet specialist and let them know u need a healthy way without drugs or stuff.be carefull,health is ur losable treasure .

How to lose weight around the collarbone area? -

Are there any exercises I can do to shed weight around my collarbones?

as you lose weight that area loses weight on it own. there isn t any way to target it besides working on your shoulders

There is no such thing as spot reduction. As you lose weight overall, you will lose weight around your collar bones.

no, but by running or doing cardio will help reduce fat and weight ALL over your body.

How to lose weight in a month? -

Okay, first of all... im not fatjust ive gained some weight these days. it always happen when i feel stress. but usually, my weight is back to the normal in 2 or 3 months. but...i have to loose some weight in a month, because next month im starting the modelling club again. so, i need your adviceHELP!

you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does) Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? if not don t eat it. you need to do a good mix of both cardio and strength training, strength training is not going to make you look like arnold, I promise (unless you are taking test). Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos, shape and woman s health videos. get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. If you do end up getting a gym membership i would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you...Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. so if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. hope this helps! email me if you have any other questions!also check out bodyforlife.com, great advice, meal plans and recipes!

I dont know if you have tried them or not, but acai berry pills could really help you lose weight, AND keep it off. I have been taking them for the last two months, and they are really good. Once you take them, you ll realise that you start feeling healthier and healthier too !I bought mine from http://acaiBest.notlong.com, because they seem to have the genuine product.Try them.

WATER!! 4 liters a day and a lot of veggies! Also pick up some physical activity and go from there.Good luck!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

Weight loss tips? -

i m a vegan.

Weight loss is something that concerns everyone as less work and easy lifestyle is making every one overweight. Losing weight is not tough, but losing weight systematically is something which takes time and proper care. There could be many side effects if someone loses weight in a hurry. According to a study, it��s proved that about 65 kg weight is enough for a person of height 5 feets and 8 intches tall. From this you can make a rough estimate of your height and weight relation.Methods of losing weight:1) The best method so far I have gone through is, losing weight from diet. Control your diet and don��t finish it. This is a critical thing you should think, before you start it. What is your daily diet? Don��t decrease it too much. Just do it slowly, lessen your diet by the day. You will see the results slowly.2) Lose weight in 2 weeks: this is a simple way to lose weight, and it works. Wake up early in the morning, brush you teeth and drink a glass of water. In the water put one teaspoon of honey and one lemon half cut. Just drink it and the go to toilet. Then go to a walk not to far, just about one kilometer, that��s it. It is really simple, and easy way to lose weight, and am telling you, my friend has already lost a lot of weight by this method.3) Stop eating oily food, too much oil is the worst thing you can have if you are anything around a decent health conscious person.4) What next, exercise! Right, but it is not the easiest to do. And if you are thinking about weight exercise, you are wrong. You have to do aerobics, and for that you need better shoes, as you have to jump a lot, and if you don��t wear proper shoes and do jumping, you may develop some other problems regarding your muscles and bones. Jump and hop, sort of exercise, but you need a trainer to guide you through.5) Yoga, but then you will have to read other articles on yoga, and always have a yoga trainer with you when you do yoga.6) If you are gaining a lot of weight, in some quick time, get a thyroid test, you may have a mal-function in your thyroid gland, this disease is not curable and it��s not a big deal, you have to take some medicines, and it will be all right. Stop eating the mediations and your weight will again start to rise, and with it other problems will also rise. So go to a doctor and tell him that you want to do a thyroid test, and insist him to refer for that test. Read more articles to know about this thyroid more, and believe me, thyroid is a major reason why people gain a lot of weight.7) After a meal, say lunch, take a slow walk, or roam about here and there, but don��t sleep. After any meal for about one hour, don��t take go to sleep. This will help you a lot. In case you want to gain weight you can sleep after any meal. Specially after lunch if you sleep for about 2 hours atleast, you will gain quick weight, good for those of you who wants to gain instant weight, and for those who wants to lose weight, don��t sleep after meals.8) Take proper bath daily, these things are good for health, and moreover take bath in cold water; this will also help in losing weight. Now you may be thinking how taking a bath helps losing weight, actually some glands work well when we take daily bath, some hormones are there for regulation of over weight, so this is also not a bad idea to follow, after all taking bath daily is not bad either. http://www.weightlosspoint.org/http://www.ensureyoursuccess.net/http://vineyardesigns.com/moms/weight_lo��All the best :)

mee tooo.... :d..well i just try to eat healthy and jog everyday:d

How to lose weight around my stomach and hips? -

I know you cant spot reduce but Im skinny everywhere except my stomach and hips. I got real bad love handles. I want to know of exercises that can help me slim down some. ThanksHow often should I do cardio?

The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any weight loss program which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.http://loseweight-experts.blogspot.com/2��

Jogging is the easiest way to target those problem areas coz while you re doing it, you stretch the ab muscles. Afterwards, do afew sit-ups and crunches. Watch every morsel you put in your mouth.

http://www.sparkpeople.com/It helps you with meal plans, excercise routines, and pointers for problem areas that are fitted to your needs.Remember, being fit is a lifestyle.

Anyone who answers this question or the asker, what is love handles?

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

How to lose weight for 13 year olds? -

Well i am 13 years old, weight 170, and 5`3. I have always wanted to lose weight but never knew how. I have looked on about 20 different sites looking for exercise videos. I found one really good place called exercisetv.tv and so far its pretty easy and i found some really good videos. I want to flatten my stomach. Has anyone used this site and does it work?

dude me too. I m 12 im 5 4 and like I m losing each week like only 1 pound tho. I like going to gyms and playing soccer but i need better choices in food. You should play soccer or take hiphop classes. Don t eat after 6 pm and always eat lite. If you eat a whole lot of fattening stuff for breakfast and lunch don t eat anything for dinner or eat salad. (light dressing) Do 30 crunches every night on your bed and 15 leg lifts each side before you go to sleep. Only one soda a week and one juice a day. If you feel like snacking chew gum.

thx im 12 also and trying to lose some weight im 141 lb and i really need to lose weight for my graduation and so i can fit into my dress so thx i ll try that Report Abuse

http://www.exercisetv.tv will provide tons of free workouts for you! If you are looking to flatten your stomach check out the Bikini Body Makeover series sexy beach abs or Kendell s Rock Solid Abs. Also you can search and share workouts with our new widgets at http://www.exercisetv.tv/widget. Report Abuse

its good that your concerned about you weight, and looking for healthy ways to lose it!!! i tried all those diet; pills, and they didnt work, the best thing to do (its what i did) is get up early on the weekend, and jog till ya just cant anymore, then go home and do some sit ups and maybe some crunches!! also, dont stop eating, but a good way to slow down your calorie in take is to eat a little less, like instead of having a debbie snack, eat like 1 small cookie, or instead of eating till your full, just eat until you feel your body is content....i lost about 20-25 pounds doing it this way, and its not harmfull to your body, (i did cheat every once i a while and drink an energy drink!!) well, i hope i help, and good luck!!!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

When you get hungry at odd hours, DO NOT TOUCH ANYTHING BUT CELLERY.or apples.

Why does even thin women asks questions how to lose weight? -

Lets say a women who is 5.3,115 lbs says that she want to lose 5 lbs.Arent u people sick of these kind of questions even healthy people asking how to lose weight.I am surprised even the underweight people asks how to lose weight.

Yep. But I think some of them don t understand about body composition. They think the thinner they look and the less they weight, the leaner they will be. They couldn t be further from the truth.

well it turns out that most people are not really satisfied with the way they look, they always want improvement....

I agree! Another one the makes me sick are little kids (below 18) asking how to lose weight, especially teeny-boppers!