How to lose weight with in 3 weeks ......................? -

hi all , i need to lose weight around 10 kelos with in 3 weeks , if you know a web site witch have got diet program or any way to lose them , its urgent , im flight attendants and have to lose them before i start flyig girls and guys plz help thanks to all

Weight watchers is good and so is south beach diet. Also make sure you excercise not just diet!

swimming, snow boarding, or club dancing every night! Go Crazy!

eat lots of fruits and veggies and eat half what you normally eat

20 pounds in 3 weeks?....yeah right.

YOU WOULD HAVE TO GO ON A STRICT EATING DIET FOR AT LEAST 2 OF THE 3 WKS!

Well, I am going to tell you what worked for me. My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 small meals a day every 2-3 hours. You lose weight quickly and healthy with very little execise. I lost 26 lbs. so far. If you want more information just e-mail at lovejae247@yahoo.com

eat less, but not half of what u eat...cutting down too much will make you even more hungry and if you give up ur diet after that you will gain much weight...exercise too...sry dont know any websites...but exercise and eating healtier and less should do it

How to lose weight the healthy way? -

Hai :PI m a 13 year old girl who is 4ft11 and weighs 103lbsI want to lose 5-10lbs before summer but in a healthy way but at the same time making my stomach flatter.I currently do 6 dance lessons 2 swimming lessons a week and I only eat one meal a day with 2 snacks.Any suggestions?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How can I lose weight b/c I am gaining it from Birth control? -

Im 15 and I used to be soo skinny but when I got on birth control about last May I didnt really notice how big I had gotten untill NOW when its time to get a bathing suit and I need to know how to lose weight so I can be fit for it . WHAT DO I DO??? MOre water?? I heard you could just eat veggies and fruits for one week??? Skipmeals??WHAT

Simple... the healthiest way to lose weight is ONLY EAT WHEN YOU ARE HUNGRY... sounds simple but it works, we get too caught up in routine in our country... just have a little snack (dont indulge) when you get hungry, when you are NOT hungry, dont eat... this along with excercise, will lose your weight for you... oh and lastly, eat whatever you want in moderation, no cant have this or that, reason is that your body metabolizes what it knows, if you eat what you like your body will respond, but if you go on a salad diet, the second you have that chocolate... POOF it kills all your hard work eating salad. Your horemones and body will tell you what and when to eat.

Go to your doctor and get on another pill or a different dose. It s not supposed to make you gain weight. Also, just exercise more and eat fewer calories (don t starve yourself, just eat smaller portions and don t eat fattening snacks) and you ll lose a few pounds before summer.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs

Why, at 15 are you on birth control? you re only 15, I d say ditch the birth control, you shouldn t be having sex so there s no reason to be on it and even if you are having sex, using a condom is better.

Just exercise and eat healthy. The birth control probably contributed some weight, but at 15 your metabolism starts naturally slowing down, so weight gain may be due to that too. My wife put on 5-10 when she started the pill, and she just did exercise and eating healthy to lose that weight and more.Don t buy into fad diets, they are fads for a reason.

If you re gaining weight, just stop taking it. They re a BUNCH of other alternatives. Since it s the pill, there s other brands you can take that might work for you. Go to your doctor and explain that you don t want to gain any more weight from taking the pill.The just eat veggies and fruits for one week doesn t work, neither does skipping meals. Just do what I told you above.

i had the same problem with those birth control pills girl the best thing for you to do is STOP using them they are bad. use something else for protection.

You should stick to a healthy balanced diet and do exercise. You are still growing so going on any of the fashionable fad diets could easily do you more harm than good.

You are gaining weight from overeating and not exercising enough. Birth control pills have nothing to do with it.No skipping meals. Drink plenty of water. Cut out junk food. Eat lean protein, whole grains, fruits veggies, and a little fat. Always eat at least 1200 calories a day. Aim for 1400 - 1600 daily. Exercise moderately for 1 hour every day.

eat jawar roti daily in the evening

Drink Lotsa water..Try to do More walking..and Exersisewatch the fatty YUMMY Foods likePotato chips chocolatedon t eat after dinner..Munch On Carrots.. :-)GOOD LUCK...

you might need to contact your dr. depends on what b.c. your on. i know the depo shot will make you gain wieght and make your blood pressure go up. there are pills that don t have that affect. other than that it s just the extra hormones in your body.. there s nothing you can really do. be glad it s the b/c and a baby ..

Give me advise how to lose weight? -

I lost 50 pounds, and gained all the weight back in less than a year! I m grieving now for the loss of my dad, and have to lose weight for my health, and because I feel more down because of my weight.

DO NOT CUT EATING FOODS!!! What you need to do is eat a balanced breakfast everyday. This stimulated the metabolism early in the morning and gets your body working early. I am a master fitness trainer in the military and all of the guys who are overweight use this technique. After about 30 days, the pounds start to come off. You should t have to watch your food intake too much. If you use splenda or any other artificial sweetener, you should stop that too. If all else fails, determine your caloric intake for the day. Do this by taking a number between 12 and 16: 12 being inactive and 16 being active. Be honest with yourself and give yourself a number and multiply it by your weight. That should be what you are taking in per day.Example: I am really active, and do an hour of work out a day, so i give myself the number 15. I am 165 lbs, so my caloric intake per day is: 15x165=2475. So, to lose weight, I have to eat under 2475 calories per day. You still have to eat, and you shouldn t try to cut down on intake too much at a time. Cut off about 300 calories to begin with and slowly cut it more. This is the old fashion way of doing it, but I would use it as a last resort.The average healthy persons diet consists of 60-75% carbohydrates, 15-25% protein, and 5-15% fat. If you track your diet, it should be in this ballpark.

-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days. then the 8th day i ate whatever i was craving.. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet. Do this for 2 weeks and i promise you will see results. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day.-Exercise, believe it or not, is better than cutting down on junk food. If you go to the gym, be motivated by the person next to you. The trick i use is like if im on a treadmill and my speed is 3.7 and the person next to me is 3.9.. i go on 4.1 .... if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them.-Motivation = Success.... if theres a certain celebrity whose body you wish you had [for me its Francia Almend��rez], then look at pictures of her and look at yourself in the mirror, and your concious will automatically be more motivated.- a tip: when eating, eat very slow because the slower you eat, the more you feel like you ate, the easier your full. This is why people say dont eat while you watch tv... because you are so distracted by tv that you keep on eating everything.-another tip: drink alot of water-one last tip: dont drink as you eat because thats known to cause a belly... wait about 30 minutes after eating to drink. This also helps because your thirst will convince you that your full just because you still got another 30 minutes to go before you can drink.This is the ideal menu for a dayBreakfast: grapefruitLunch: salad with w/e vegetables you tolerate and chicken [sorta like a cesar salad]Snack: lowfat yogurtDinner: 2 boiled eggsThe trick to diets is once you get off of a diet when youve reached your desired weight, you shouldnt go back to your old eating habits that got you that way in the first place...start limiting yourself to about 1500 calories and/or eating a little above moderately and exercise alotgood luck.hope this helps =)

i m so sorry about your dad, but try this.-Monday, Wednaday, Friday:do to the gym and do 30 minutes of cardio, an then 30 minutes of weights-Tuesday, Thursday:go for a bikeride, run , or swim for about 30-45 minutes- do some crunches at home every once in a while, they are great for your belly- on top of that eat healthyexamples- instead of a cinnamon roll for breakfat have some fruit and cereal- instead of chips for a snack have a protein bar- when at a restaraunt have a salad instead of a cheeseburger-have sanwhiches that have meat, lettuce, and cheese(for lunuch) with fruit on the side-a great snack is yogurt!- lastly, try to eat no more than 1800 calories a day!eating healthy and working out should help you lose weight. plus, if you work out daily like i have typed above you should burn about 700 calories a day!

Hello dude,To loose weight is not a difficult task. I use to weight 105 Kg 1 year back. Now I am only 64 Kg. If U will do what I will tell U than U can loose 5 to 10% of body weight every months.Firstly U have make a daily routine of doing exercise.In morning at 5:00 AM U you to go for jogging at least 5 miles and Up 10miles or more , mind it I am saying for jogging not for running.After completing your jogging U should do steaching .than 3 sets of 20 crunches.and 3 set of 20 legs up.Legs up u can do by laying parallel on ground and lifting your to 90degree to ground.This all take at least 45 to 60 minutes .Come take bath and after one hour take Ur breakfast.Eat Ur home made food as much u can but avoid oily and fatty stuff .Stop drinking waterStart use lime water instead of waterAlways drink water with lime in it . It is the best fat cutter in aurvedic medicine Lastly in evening( between 6:00 to 8 :00 anytime ) go to health club and perform all the crunch using machines .In 6 month U will be like van diesel.In 1year U will have your body randy Orton.

I suggest you to join Fat Loss For Idiots (FL4I) diet program.Thousands of people are satisfied by this great program.You can see the real reviews of this program herehttp://www.caloriesperhour.com/forums/fo��http://www.weightloss4idiot.co.ccGood Luck

1.Reduce the consumption of fatty food.2.Exercise everyday,make sure you sweat.3.Get a chart that shows how much callories are present in different foods and eat accordingly.

Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

eat less and exercise.

eat 6 meals a day... let them be short and include fruits , salads etc in ur meal rather th n high energy food

How to lose weight? -

I m 130 and I need to lose 25 pounds in a month and a few days,can you give me exorcises,exspcialy for stomach and thighs,but I dont want to get bulky.and dont worry Im eating healthy.

if you want to weigh 105 pounds, theres no way in hell that you would have a chance of being bulky.

Try researching bicycle and backward crunches. They seem to have worked for my mother after giving birth to her second child.

How to lose weight in your theighs doing exercises? -

squats!! do them regularly! jump up and then land in a half seated position you ll feel the burn do it regularly and you ll burn the fat right off thsoe thighs

Eat lots of:PieDouble Cheese burgerschocolate

jump rope! or run, walk swim

How to lose weight on your legs...? -

hi...! well since it s the summer break now i want to lose weight on my legs a lot before school starts because it s going to be my first year in highschool...lol...and i also want to lose weight on my legs in order to wear short shorts this summer...lol...so does anyone have any good advice or tips on how to lose weight on your legs...? thanks...! ( ^_^ )

You cant spot reduce fat, BUT running is the number one to lose weight and tone legs. SO DO IT! :)If you cant jog, put weights on your legs and go for a walk. FAST paced walk.

You should do a lot of cardio. It dosen t just tone your legs but your whole body. Running/Jogging/power walking is a great way to tone your legs. Just be active. Don t drink Soda, eat icecream or any sweets. Stay away from fast food but make sure you don t starve yourself. You can give yourself a treat everyonce in while. Good luck! :D

You cannot SPOT train. you cant pick and choose where fat come off. You need to do cardio..Weight training those areas will add muscle and tone, but if you only do that the fat will stay and it will still look like a big white blubbery whale.

seriously the best way to do this is to run. It doesn;t have to be a lot, but be consistant and i guarantee that you will see results in a couple weeks. Running tones your legs and will allow then to slim down

you cannot spot train to lose weight in certain points of your body. Just do cardio and pray it comes off of your legs first.good luck

This site has great exercises that tone the legs:http://www.fitnessmagazine.com/workout/

PSN ID is right...keep doing cardio and eventually it will burn fat off the place where u want it too