I want to lose some wieght, not drastic, just seriously get the fat off me. Just tell me, don t ask about how much, age or what.
You don t want to lose weight very fast. You do that, and you ll end up getting it back equally fast and probably even more than you started off with. Slow weight loss is easier to keep off.I lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight. Good luck.
Bikram Yoga. It is tough but it works and is a healthy way to do it.
Don t lose it too fast or you will get strechmarks (they don t look very nice). Don t eat as much and exercise ALOT! Water works for some people but it isn t very filling, rice and beans as a meal work because they bind together.
why did put on all the tonage to begin with? most likely you will always be fat. it wasn t a flook that you got fat it was because that is your lifestyle. don t worry, fatties get married and have children too, just look around.
Montignac Diet.
Go on a all liquid diet for a week then see the difference! P.S. NO soda!
sharp knife always works
run. run. run.swim. swim. swim.light weights... muscle burns fat.drink lots, lots, lots of water.eat fruits veggies all dayoatmealwhole grainslean meat
Eat healthily,try and eat 5 f v a day... that sort of stuff. also try not to snack on unhealthy stuff between meals.
its not healthy to lose it VERY fast.......but if you want to lose the fat workout alot..like run and do aerobics and stuff
PURGE!!!!!!!!!!!!!!!!!!!
eat rice and water for all meals and exercise constantly
it is best way to do excersize alot
Stop eating sugar. Drink a lot of water. Don t over eat and and work out every day. That will get you in shape in a few weeks time.
Losing weight is a pretty simple equation -- you need to eat less and exercise more. There s no other way to do it. So, start cutting back on sweets and snacks, eat more fruits, vegetables, and whole grains, and start exercising more!
running is the best for most people
Get rid of your car and watch the pounds melt! No, seriously, even if you need your car sometimes, you don t need it all the time. Walk to get your groceries, to the restaurant, drug store, a friends apt, whatever is possible. Anything within a mile and even more is walkable. You ll be saving the environment while you re at it! This is what worked for me, I lost 100 pounds! You have to make movement and exercise part of your everyday lifestyle, you ll see permanant changes. I tried it all, but nothing ever worked until I made exercise part of my lifestyle. That was 4 years ago and it s still all off. I even have trouble keeping weight on, the exercise kills your appetite too. You might be a little sweaty, but you ll be fit, tan and build your muscles (carrying groceries, etc...) quickly. If you live way out in the boonies, you ve got problems. You ll have to do like the others say, starve yourself and start exercising at the gym. Trust me, there are no shortcuts, don t waste your time. Good luck!
cut out bread, pasta and all sugar (substitute Splenda instead). I guarantee if you cut out the carbs, you ll lose immediately! (my husband lost 15 lbs in 10 days!
You need a good combination of aerobic activity and resistance training combined with a healthy diet.It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular strength endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read ithttp://answers.yahoo.com/question/index;��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses thishttp://answers.yahoo.com/question/index;��
firstly if u eat some cereal like frosted mini wheats or any wheat type bisquets once a week it will keep you cleaned out and you will drop some pounds...lay off flavored drinks like soda and koolaid type drinks and just drink water then cut your meal sizes down...you know what that is so dont kid yourself. finally, if you have the willpower to do it, a 3 day fast every other month just drinking water will teach your stomach to listen to you instead of you listening to your stomach. on abnother note ANY type of regular exercize will help alot even if its low impact...as long as its regular and gets you at least sweating alittle thats good....
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Be smart. Here is a quick coarse in how your body uses food... Everything you eat turns into one of three things, Protein, Carbohydrates, and Fat. Your body uses protein to repair your cells, muscles and organs. Fat just stays Fat and passes right through, mostly, it also makes you feel full. Your body uses Carbohydrates for energy, what it doesn t use as energy, it stores as Fat to be used later. Your bobt can not turn a protein of a fat into a carbohydrate to turn into fat. Cut back on the carbohydrates, aspecially white foods, rice potatoes, breads and pastas. The most fatenning thing you can eat is a rice cake. You need to learn about the Glycemic Index, it s all caused by insulin, that s what controls your metabolism. Write back if you want more info. Stay healthy
