How to lose weight? -

i have being dieting since i had my baby 2 years ago.i did crash diets and lost weight and then gain it back after starting eating regulary.i dont know how to motivate myself to exercise more.i work full-time and dont have time to go to the gym.are there any tricks?please help.

well maybe it s you you might have eating habits too may be you may not notices it but you might be watching t v and see some thing you wood like to try and it s just high of calories and then you buy it and say well i just try it just ones and it wood not hurt and it doses! you have to write down what you are feeling for that day and what you eat and at the end of the week and check your weight at the same time you check it and read what you wrote down and you just had a baby it might not even be your body adjusting too and see a doctor you may have depression even if you don t feel like you do your body may feel it not your brain and check your ideal weight like for your age and height and and try soy and fiber vitamin B-12 just change your hole eating habits start fresh for the hole week and keep eating at the some time don t skip meals you body stores fat so if you do don t catch up just have some thing light like a salad and you may be hungry and try to put a lot of dressing and stuff but don t just keep it simple only when you miss meals but you can put stuff on it when you want to eat it and cut out stuff on a magazine like what you want to look like and be real about it and when you exercise give your self some thing like a reward go buy your self some thing like clothes or go look in the mirror and tell your self you love who you are and that you love your family and if you can t do that then it your self-esteem and that you might be eating because it s comfort food so write stuff that bothring you ya and good luck peace out!

Eat smaller portions of food along with your exercise and drinking water.

WEIGHT WATCHERS. Join their thing (you don t have to go to the meatings) they will give you a notebook thing that has lots of diet helpers, point calculators, food companion (shows how much certain foods points are) and a dining out companion (same thing but for restraunts) I might be only 18 but I lost 20 pounds on it (and by the way on weightwathcers exercise is optional)

Somersize worked for me the best

you can lose 8 lbs. off the top of yer neck instantly with a guillotine! :)

Get off the couch and stop eatin twinkies!!! Theyre not ur friends if they make u fat!!

Crash diets wont work, most advertised weight loss plans won t work. They even state Not typical results . Get a gym partner, that way you both push each other to get to the gym. Eat smaller portions more often, about every 2 hours.

I go to school full time, so I feel the same way you do. I have to force myself to go to the gym, and it sucks, but I do it because I told myself I wanted to lose the weight. I have this stupid cycle where I exercise and eat healthfully, and then I just stop exercising, and eat whatever I want! Each stage lasts about two weeks. As you can imagine, I have not lost one single pound! You don t want to be like me, do you!?!? lol Just make time for the gym, you will love yourself for it!

I have been trying to lose the baby weight I gained with my two children (2 and 8 months) and the best thing ive found was just cutting out on sodas and sweets, watching the portion sizes you take on your plate, and using the Billy Blanks workout DVDs. Try using a smaller plate when you eat so you feel like youre getting more food than you are! Its working for me! Good Luck! And remember, you didnt put it on in a day, so its not gonna come off in a day either!

How to lose weight? -

how to lose 15-25 pounds diet help waqnted pl0x and recimadations pl0x

Well it depends on how fast you want to lose it. Drink more water, switch to skim milk, eat less, do aerobic exercises, don t eat at night, and lay off junk food.

It s not complicated.....STOP EATING AND GET MORE EXERCISE INSTEAD OF TALKING ABOUT HOW YOU RE GOING TO.

well...they said increasing your testosterone level help to burn fat faster...u do that by building muscle

uhh maybe you will have to exercise that what my brother did, and boy did he got skinny or what.

Diet drinks, no fried food, avoid red meat, do not eat before bed, limit portion size, and don t eat until you get that stuffed feeling. (Time to turn in your membership to the clean-platers club)

well. for start. your on this website. sitting in a chair probably eating some hohos. So, get up off your fat *** and go run on a tredmill.

why loose weight : D

Exercise and proper diet!! That s all I can say. Please do not be tempted to try to lose weight fast by consuming pills and stuff. They may help to burn fats, etc. but you still need to watch your diet and do exercise.Take up aerobics like kick boxing, go for jogs, cycling, rollerblading... all these exercises done at least 40 mins and 3 times a week, you ll be on your way to lose weight. And read up on how to count your calories so that you only eat what you need daily.If you think you do not have the discipline, then engage a fitness instructor (fitness centres do provide) to watch your progress, correct your techniques and even advise on your diet.But REMEMBER... ask for your doctor s advise before doing any exercise routine.Good Luck!!

go for a long long walk or healthy food

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

1 lb of fat = 3500 caloriesSo cut 3500 calories out of your weekly caloric intake for every pound you want to lose that week. (Don t cut too much)Also:*replace bad carbs w/ good carbs (whole grains, etc)*no red meat - grilled chicken or grilled fish only (don t eat too much meat either; one serving a day is plenty)*cut all junk food out (candy, chips, etc)*fill up more on veggies*if you get a sweet tooth, snack on some fruit instead of a candy bar*eat lots of fiber*drink lots of water*increase the amount of cardio you re doing*use portion control*don t eat late at night*eat 5 small meals a day instead of 3 large ones; this has been scientifically proven to increase metabolism + it reduces snacking in between meals

Well there is no shortcut way for losing wieight but u can take care of ur menu card for consistant lose in the fats. u can follow the following menu card for this. hope u will enjoy as well. please note that u can eat full stuffed with this.DAY 1 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of lean beef, chicken or fish + tomato salad + coffee or teaDINNERbroiled fish + tomato and lettuce salad + grapefruit or melonDAY 2 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of fruit salad + coffeeDINNERhamburger (without bread) and all the cooked vegetables you desireDAY 3 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHtuna salad + grapefruit or melonDINNER2 lean pork chops + mixed green salad + coffeeDAY 4 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCH2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffeeDINNERchicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffeeDAY 5 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHall the dry cheese you want + spinach + 1 toastDINNERbroiled fish + cooked veggies or green salad + 1 toastDAY 6 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHfruit salad (as much as you want) + 1 coffeeDINNERbroiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffeeDAY 7 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHcold or hot chicken + tomato lettuce salad + grapefruit or melon + coffeeDINNERlean beef + mixed salad + coffee

It is going to take proper exercise and eating habits. It will also mean a lot of cardio...walk, use the treadmill, go on the elliptical, use the bicycle, don��t lift weight right now because you will just get heavier. Also check your diet. eat the right foods...eat your starchy and sugary foods early as then you give your body a chance to use that energy instead of eating it at dinner and going to bed maybe three hours later. Also, stay ways from anything fried, and fast food, deserts, etc..., eat a ton of lean meats, which is chicken, turkey, fish, and some pork...don��t eat too much red meat, stay away from fatty meats like sausage and salami. Also, try to eat 5-8 smaller meals a day rather than 3 normal sized meals. When you eat more, but smaller meals, it keeps doesn t shock your system like when you eat a big meal, so your metabolism works much better. Lastly, drink only water. I drink 12 bottles a day, it is hard but soda and all that has empty calories and sugar which turns into fat when it is digested. Even diet soda is bad because your body is expecting something from the calories coming in, however they are empty calories with no nutrition and in effect make you hungrier. Good luck with your weight loss.

Salads,tuna fish salads,chicken salads and no soda only gatorade and stuff,that simple,easy walk for 30min every day and it ll start to show,*** all that other stuff.

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

You need to both diet and exercise. Eat plenty of lean protein, lean dairy, fresh fruit and fresh veggies. Limit your junk and processed food. Then put cardio in your life. The couch to 5k program is great if you re a novice. http://www.coolrunning.com/engine/2/2_3/�� Start doing a daily push ups, sit ups, pull ups, tricep dips routine. Start with what you can and add weekly. Lift weights 3x a week. If you don t have access to a gym, empty milk jugs with the amount of water you can lift can work your arms nicely. Good luck.

How to lose weight fastwithout an eating disorder? -

i dont wanna become sick like an eating disorder, but i wanna know how to lose alota weight fast without those gross diets and stupid weightloss foods.

eat less

the yoga ball work out is a great way to get your body into shape. it toned me up. if your talking about a lot of weight I m not really sure. but try to stick to three meals a day and pack them with fruits and veggies. stay away from sugar at all costs and cheese try to avoid it as much as possible. its not bad to eat carbs but try to eat whole wheat bread instead of white. eat meat but cut off the fat. sometimes it seems hard and i am a total health freak you have no idea. so before your about to eat something that you know you shouldn t ask yourself do i really need this or do i just want it?

I will recommend exercising in a REALLY proper way which does not cause lots of tireness

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62

NutriNerd.com

Hello Brandy, there s a New Gal in town and her name is Dr Suzanne!And she s done something no one has ever done before:She s found the REAL way to lose FAT, be HEALTHY, and yet still eat whatever you want!In fact, she s even had death threats aimed against her because what she s really done has ticked off the Powers-That-Be (including drug companies and weight-loss food manufacturers).Here s how her new TOP Secret Fat Loss Secret works:Dr Suzanne discovered something that a small group of other doctors are just now catching on to.Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).This happens because of toxic build-up due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.And over time, this little left over bit starts to add up - and BIGTIME!It works basically like this:You eat say 100 units of toxins in every meal or snack.You poop-out most of it -- say 99 units.Subtracting means you have 100 - 99 = 1 left over toxic unit.Over 1,000 such snacks or meals you end up having 1,000 toxic units in build-up. Although each small meal or snack may seem meaningless to you, these built-up stores of toxins cause your body to equally build-up FAT.Why?To protect you from the poisonous toxins. That s right! The extra pounds are your body s way of putting a big rubber tire of insulation between YOU and the bad junk. And once you have BOTH extra fat stores and toxins you re in BIG TROUBLE!What then happens is you fall vulnerable to every kind of sickness and disease. And this pattern is what s been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!So the guilty party had little to nothing to do with all the so-called bad foods -- and pretty much went completely unnoticed. Unnoticed until Dr Suzanne began studying the problem.You see, Dr Suzanne comes from a family of chunky people -- yet despite this she is very lean and even sexy! People who meet her think she s some kind of aerobics trainer or someone who starves themselves half to death -- but that s NOT the case at all!Dr Suzanne doesn t really exercise that much, and she even eats like a pig! (according to one close friend and insider ).So how is this possible?Luck? ... Hardly!Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the toxic build-up in the first place.And NO toxic build-up means absolutely NO disease, and NO extra pudge around the middle, butt, or love handles, nor the armpits or the backs of the legs.Going back to our little equation above, we get:1,000 toxic units - 1,000 toxic units = 0 toxic unitsAnd when you have 0 toxic units, you have 0 toxic build-up.And of course, when you have 0 toxic build-up, you have 0 disease, and 0 extra fat! But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the mainstream medical establishment is out to get her just likeprosecutors in the notorious Salem Witch Trials! Short of trying to burn her at the stake, other doctors would rather keep selling you toxic drugs -- that although eliminating one symptom cause who only knows how many other very damaging and even dangerous conditions?Also, not surprisingly, weight-loss food companies would equally like some evil to befall the lovely Dr Suzanne. I guess it s just a matter of economics, suggests Dr Suzanne, after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or specialdiet foods. And this means a major loss in income to doctors and food manufacturers -- and in terms of BILLIONS of dollars lost to them!So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don t mean the illegal drug dealers, but the legal drug dealers!) Officials won t say yet who their chief suspects are -- and most likely the whole matter will become hushed up all too soon.Hushed up because:1. The powerful drug companies are certainly rich enough to pay someone to close any investigation2. The more threats she gets, the more people everywhere will KNOW she s telling the truth, because if she weren t these powerful bigwigs wouldn t be so upset!Dr Suzanne s T0P Secret Fat Loss Secret works on getting your body to get rid of the toxins -- NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.I mean think about it:99% of everyone you know that says they are doing a new diet only end up failing anyway.The woman we all know who said five years ago that she was on some new diet to L0SE 25 pounds now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)Or how about the guy who joins the gym to get back into shape who a year later looks even worse?These are the people YOU and I both know.They re all around us, and are clear PROOF that diets and exercise DON T really work - and not because those things aren t good for you and me, but because something else is standing in their way!And that s none other than toxins! Get rid of them, and get rid of everything else! It s just that simple.But you MUST know what you re doing, or else you may make a mistake by thinking you have, when in fact you haven t!And that s precisely what s inside Dr Suzanne s T0P Secret Fat Loss Secret! Now, at this point I would like you to strongly consider everything I ve said here, and I hope you will even get her Top Secret Fat Loss Secret for yourself.Ordinarily I d say do whatever you want as I would never try to twist anyone s arm.However, in this particular case, I must press you.You see, because Dr Suzanne has been the target of death threats, and because she s now taking so much heat from the so-called good guys out to sell you every legal drug under the Sun, she may be forced to remove her Top Secret Fat Loss Secret out of YOUR reach very, very soon!And if that happens, YOU at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!That s the real reason I m writing you today:So that you have the chance to be armed with something that if you act right away no one can ever take away from you!So, rather than write a single sentence more, why don t I just give you the link so you can get it right now before it s too late:- http://tinyurl.com/2lzb7oThat s it.Please, do what you think right now is BEST...Just looking out for you, as always,PS ... Please don t overlook the seriousness concerning this, only to discover later when you really want it, it s somehow no longer available! That kind of thing hurts when you miss out ...

How to lose weight? -

i ve been on the depo shot for a couple years. and i ve gained so much weight and plus i ve gotten laazzzyyy big time. anyone have some good ways to lose the weight. and i don t eat that much, plus remember i have no energy!and be nice please

just take a walk for like a mile every day and maybe jog a block.every week or so jog another block until u can jog your entire path without stoppingu really can t be lazy to loose weight...its kinda hard(do not use weight loss pills...they never work...)

Don t eat after 8 PM! Whenever you d usually eat snacks, replace them with healthier optionsGet all of your sugar intake from fruit rather than sweets Eat smaller meals more frequentlyDrink green tea to speed up your metabolism and always have breakfast for the same reason You said you have no energy, but you sometimes gain energy when you start exercising and get used to it again. Maybe you could start by going for walks and increase the distance each week. Get a bike and cycle instead of driving. Join a karate class or dance class. Good Luck!

just when you eat try to eat healthy andyou shoulkd lose a little and get more energy then you can use that energy to work out more.it might seem like you havent lost that much weight ftom exercise but remember youre also extanging body fat for extra muscle so youre losin more than the scale will show.before you know it you will have loads of energy and be healthier than ever.also dont eat three big meals a day its better to eat 5 little ones and eat vitamins.also try to burn more calories than you take in.

Just start with little steps... like adding a walk in after dinner. Maybe invest in a pedometer, sometimes wearing something that reminds you to keep moving will help to keep you motivated. If that sounds boring maybe try a sport, like join a local softball team...your having fun, getting exercise, and hanging out with people. Or set a goal like training for some sort of race or charity run. Maybe start with something like a 5k and then keep on improving. Having a friend that can help you stay motivated can be a big plus. And might bring you together because you conquered something like that. Just don t be closeminded about trying new things and dont get discouraged if you dont see results tomorrow. Be patient!Good luck!!

Well i was SOOO lazy as well till i got a gym member ship and really just knowing you have one gives you the encouragement to go tot he gym. So maybe try getting a gym member ship. Plus they tell you how to eat healthy while still eating. If you stop eating or eat less then of course you will lose weight in the end BUT your body will hold onto what you DO eat because it thinks it will never get food again. See what i m sayin? Well i leanred all this from my first day at the gym, which was 3 weeks agao, but i ve been going consistently. :)

Exercising improves the heart and lungs so you can get involved in activities such as exercising and again this should be done gradually. For example 20mins a day for a work out is fine for a start. Once you have established that routine you can gradually increase the time spent by 15 minutes a day, since regular exercise has some health benefits. Also you can avoid the elevator and take the stairs. Avoid driving in short distances but rather take a walk down to the location. Check with your doctor before carrying out exercise programs.i hope this helpsgood luck...

all depends on what you eat. doesn t matter if you eat one thing all day, if they re fries, you will gain weight. ok, first drink lots of water. (well duh!) but don t drown yourself, just replace soda (and yes- coffee!) with water. second, even if you have zero energy, try doing at least 10 push ups, 10 sit ups, and 10 leg lifts each day. you ll keep your muscles nice and firm (stretch!) hope this helps but don t forget it takes time!good luck

must be a birth control thing. since i got on the ring i ve been so lazy and have no energy. i ve been thinking about getting off of it just so i ll feel better. I take a vitamin b complex to help with energy and drink a lot of orange juice. it helps some but i m still not back to my old self and don t think i will be until i m off bc

Don t eat three hours before you sleep or else you won t digest it properly. Exercise, which is a given. If you dread exercising, though, you could always choose a lifestyle exercise activity (ex: bowling, basketball, etc.) Drink water, and eat right. (:

First do some exercises... that helped me a lot... do some jogging on the spot... next try jogging for a mile... it s not that long if you listen to music..... next do some excersises with weights,medicine balls ect... then go on a helthy diet.... that helped me a lot to..:P hope this helped !!!***JUST TO LET YOU KNOW I DID THIS SAME THING A LITTLE BEFORE A MONTH THIS HELPED ME!!!

Try not to eat past 6 p.m. I know the feeling of not having energy, but once you start exercising you will gain more energy. I know it s hard to get up the motivation, but once you get started it gets easier.

It s a mind thing in a situation like this. Use your mind. Imagine always being slim. You could even draw pictures of yourself as a smaller person. Do this every day, and you will accomplish your goal.

It s actually pretty simple...Burn more calories than you intake and you will lose weight....track both and make sure you BURN more!

everyone HAS energy, working out really IS the best way, always has been; diets never worked for me

Drink water,eat right health foods,exerciseThis will do the job for you but it does take time

you should start walking at least 30 min a day. also make sure you eat fruits and vegetables. dont skip breakfast.

Don t eat at nights and just drink more water. Try to walk here and there.

surgery, or diet and exercise...the exercise doesn t have to be hard..u could just walk for 30 minutes a day

Drink some Monster, and then go do cardio like crazy! Work out routinely, and you ll see results.

excersie and healthy food

just search stop asking old tired question!search!save your points!

run eat healthy

burn more calories than you take in

How to lose weight? -

well i ate well all day until now,i ate like a cupt of icecream and 2 big cookies,will i gain weight??Also i excersise daily and im 5ft 7 at 120 pounds,but i really want to lose like 4 pounds,whatcan i do for some fast wegiht loss,cause its my b-day this week?what can i do to lose alot of weight in a week??

you can try super dieters tea, or a detox but that effect is temporary, you need a program

Your fine, you are at a good weight. You dont need to lose any weight. People like you for who you are not what you look like.

How to lose weight in 9 days? -

I was on prednisone for a few months and it made me gain 20 pounds. I go back to school in 9 days and I need a FLAT stomach! What s a good diet to follow? I m trying to eat like 3 meals a day and 1 snack so what are the foods that I can eat? Also a good exercise (I m not old enough to be in the gym).

You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works fast for anyone. I lost my weight easy using this weight loss program. You should have look right info that works. I lost 23 pounds after 40 days with this weight loss program. I highly recommend you. You can get more info here http://bit.ly/cbdsil36

you cant get results from just dieting you must workout, try doing 100 push-ups a day along with at least 100 crunches. But as far as the diet goes eat 5 meals a day but not large meals cut your main meals in half or something like that this tricks your body into speeding up your metabolism because your body thinks that you are consuming more calories which means it will speed up to try to compensate. (even when it doesn t have to). I hope this helps.

Run a mile every day...youll get a flat stomach in a week. Also go to this website for really good excersizes (in case you dont like running like me)... http://www.bodyrock.tv. And for the eating go to this website http://www.sparkteens.com , it will even give a meal plan and it will track your progress. there is also sparkpeople.com but since you said your not old enough to go to a gym i assumed your a teen. OK good luck. HOPE THIS HELPED! :)

100 cal snacksand Pilate s

Well you could get a cleanse by using something like laxative but its not its a liquid that makes you do the same thing... except it gets it all out!when your done you will feel a heck of a lot better and be a little bit slimmer!

How to lose weight in one month.? -

Well im 17 years old, female. Im 275lbs, and im 5 6. I play hockey once a week during the summer and 3 times a week during the winter and bike ride at least 20 mins a day. I don t eat much, and i don t eat alot of junk. Its the time s I eat. I ll eat nothing all day and then eat alot right before bed. I need help. Does anyone have suggestions? How to I stop eating at night? And whats a good excersise plan?

I think part of the key for you is fixing your eating habit. It s great that you don t eat a lot of junk but just having only one meal is working against you. I used to be like you so I think I can advise a little. the problems with eating only once a day is 1. you are usually so hungry by then that you over eat and 2. what you are telling your body is that there isn t enough food. It forces your body to go into a survival mode so that rather than burning the calories and discarding extra it stores everything. This is absolutely what you don t want! Try to get in at least 3 good meals a day with maybe 2 snacks inbetween. So...breakfast at 7? Snack at 10. Lunch at 12. Snack at 2-3 and dinner at 5-6. No snacking after dinner! It s hard to start with but once you get used to it, it works pretty well. This way your metabolism is always working and your blood sugar doesn t spike as bad. Even keel all the way. I would make sure your cardio (bike riding) is at least 3-5 times a week at 30 mins minimum and throw in some light weight lifting 2-3 times a week for good measure. Try to keep your heart rate when you are working out under 170. To find your heart rate just take your pulse for 10 seconds and then multiply by 6. And last but not least....drink water! A lot of the time when our body tells us we are hungry it actually wants water. 8-10 8oz glasses of water a day seems to be the norm for most people. I ve lost 22 pounds this way so far so it works for me but I think maybe you should speak with a nutritionist too. it helps to have support and someone who can point out where you might have goofed and give you solutions to help fix it. There is no short fast way to do this so you ve got a long road ahead of you. Good Luck! PS- 2-3 pounds a week is a safe average. Anything more and you are just losing water weight which will come right back.PPS-Watch out for foods high in sodium too. Salt keeps the water in your body.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Fasting all day and eating before bed is the worst possible thing in the world you could do if you want to lose weight. You want to eat small frequent meals. Your exercise regimen sounds fine. You should always break a sweat when you exercise. Don t lose the weight too fast or your breasts, stomach and inner thighs will hang. If you lose it slow you should be OK.

Talk with your family doctor about what your healthy weight range should be and have the doctor recommenda nutritionist. Because of your age, you re not looking to grow very much more,if at all.Your Dr. and a nutritionist can help you put a better diet together. You have to learn to change your eating habits. Both the changes will take time.Good luck!

well i would increase my cardio exercises if i were you. Start eating during the day, light snacks if possible. I dont eat anything after 8pm. Schedule a time where you stop eating like i did. Make sure your not just eating and then going straight to bed. Drink plenty of water. Im trying this right now, im also needing to lose weight. Good luck.

You shouldn t stave yourself. Your body needs food for fuel and eating small meals throughout the day help speed up your metabolism. Eat breakfast lunch and dinner with small snacks in between and lots and lots of water. Portion control is key along with EXERCISE....and it sounds like you re on the right track for that. Please remember to eat little meals during the day, not one large one before bed....Anything worth having is worth working for. I m on nutrisystems, day #6 . It s not easy but feeling thin (er) is better than anything can taste.....it s ok to be a little hungry sometimes, but don t starve yourself.

there is no magical way to lose weight. You have to control the amount of calories you consume and exercise. Go swimming, Jog with friends, walk in the park with friends, or go to the Gym or do it all in different days so you can have a variaties of things to do and wont get bored of just one thing. Also look for a partner maybe a friend to support each other and make it fun also. You also have to be patient it might take time to actually lose the weight you want, doesnt happen in just one day. Good Luck.

where your weight is now, you are at the 98th percentile for your age/sex. sounds like you may be binge eating. try eating within a half hour of waking up. at first you probably won t feel hungry but your body will adjust. eat something with protein and then eat every 3 hours or so, small meals to keep your blood sugar stable. do not exceed 2000 calories a day. as for exercise, cardio is good for losing weight. you could buy an exercise tape and follow that in the privacy of your own home (i like denise austin) or jog, starting off at about 15 minutes 3-5 times a week, then increase to a half hour when you feel comfortable with that. once you get into the habit of it, a healthy lifestyle will become part of your daily routine. good luck!! :)

I used to weigh in at 245...now down to 215 three months later and keeps getting better. I ve been using a program from http://bellyfatisnasty.comIt had a great food guide with a bunch of healthy meal plans, and the workouts are probably the best I ve ever done. I ve lost a good portion of my gut.You can stop eating at night by eating more nutritious foods throughout the day with lots of fiber and healthy fats and protein. It stops your cravings. Good luck!

why dont you try eating small protions of food during the day? are you at work or sth? well just carry fruits with you...or vegetables...or just have your lunch at 6.....but not at night...you are killing you!!!!!!!!!!!!!! we should eat our dinner before 7! and you are having your lunch after 7!!!

eat once a day. ( eat good) and dont eat after 6 pm it works my best diet.

well i would exorsise everyday. and o would also eat that special k cereal. the chocolate special k is very good and it also helps you loose weight. so i would exorsie each day and eat a bowl of special k a day. and you will loose 6 pounds in 2 weeks if you eat the special k cereal a day. =)

try to concentrate in meals that has less Cholesterol and less Calories As far as you...and don t use car but walk..walking is the best sport that help you to lose weightand never eat before sleeping..Try not to eat after 8

If you need help I know the right place. It is a company called FF (Fitness FUN). This is a place where you can get workout plans that fit you life style. The current members are happy they join. Any questions or just want to join email me.