How to lose weight? -

ok im kinda fat bout 60kgn really wanna b 48-53kg..so dats about minimum 7kg to losei need to lose it in 5 months! is that physicallly possible?i cant go to the gym cos cant afford itWHAT can i do?please help!!much appreciation to all replies thankx a lot but plz dont insult..takes courage to even type out this question!

There s a new plan out there about to sweep the country and it s called The Logic Diet!This plan will teach you how to lose up to 4 pounds per week in a very healthy way and once you reach your goal, it ll give you the tools to keep it off for the rest of your life!You ll be able to eat a lot of food early in the plan so you won t go crazy with hunger, and ABSOLUTELY NO EXERCISE IS REQUIRED in order to see the results!Check it out now at:www.thelogicdiet.com

go to the library and pick up some of their excersize tapes. who said you have to go anywhere to workout? and yes you can lose the weight it s all up to you. good luck

yeah its totally possible. you might even lose more. but be careful.you have to excercise. go running for 15 minutes the first day...20 minutes the next..slowly increase it to 1 hour. with that, control your eating habits. dont stop eating. do this and i guarantee results.good luck :)

go to fitnessmagazine.com. They have online videos and exercise help and other good articles. FREE. also go to TOPS.org. They have good hints and recipes and exchange charts also FREE. Check out your local YMCA and YWCA they have fitness progams very inexpensive. GOOD LUCK

Anyone know how to lose weight fast? -

Has anyone lost a lot of weight or some weight fast? If so can you please tell me

its my personal experience and u can try it safelyBelow are the few Quick Steps Towards A Healthier Diet.1)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.2)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.3)Potato is strictly forbidden during this diet4)Don��t eat any type of junk food.5)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.6)use brown bread7)use skimmed and low fat milk and yogurt8)no sugar of any type.9)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.10)U can eat vegetable soap too as much as u can but no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)13)one bowl of oatmeal can be taken as a break fast14) no hard drink of any type is allowed in this diet.15)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.16)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.17)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 18)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.19)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. Try to extend ur period for one hour. And if u don��t have this facility then best indoor Exercise is skipping.

I found this on this website. There are more tips and info.Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyGo to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62

Drink Water Only!

To lose weight fast you need to make sure you are burning a heap more calories each day than you consume. By burning around 1000 calories a day more than you consume you will lose around 1kg a week. To lose weight any quicker than that is not health and you are likely to be losing weight through loss of fluids which means you will put it straight back on. Counting your calories can make weigth loss a heap easier as you know exactly what you are eating. Check out http://www.alfitness.com.au for a useful tool for counting calories

There is no healthy way to lose weight FAST. Eat a lot of veggies, and stay away from red meat, work out... cut back on sugar, stick to whole grains, and wheat bread.there is no miracle diet to lose weight and pills have horrible side effects.

How to lose weight for summer? -

ok so its getting close to summer now and im not extremely fat but a lot of my friends are skinnier than me and its embarrassing to be com parred to them especially in a bikini i have the exercises sorted i just need a healthy meal plan please help me?

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbshttp://hubpages.com/hub/fruit_fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrates) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

make sure you get a lot of protein and eat lots of fruits and vegetables. stay away from sweets, obviously. dont skip breakfast, that actually makes you gain weight.. weird but true. drink a lot of water!! like 8 glasses a day is good.

Go to this website it is the best website to lose weight and build your body www.scoobysworkshop.com

This eating plan adds up to about 1,700 calories a day (tack on an extra 250 or so for beverages). But it s easy to customize, whether you re 5-foot-10 and active or 5-foot-3 and overweight. The key is determining how many calories you really need. Then, using the tips on each page of the pullout, adapt the menu to your specifications. Prevention recommends cutting 500 calories a day, which will yield a healthy weight loss of 1 pound a week. With these menus, it will be painless.Day 1Breakfast: 2 poached omega-3-enriched eggs1 slice whole wheat toast or 1/2 whole wheat bagel with 1 tsp butter or 2 tsp trans-free canola-based spread1/2 grapefruit Lunch: 1 Chicken-Cranberry SandwichMixed-green salad with 2 Tbsp olive oil vinaigrette Afternoon Snack: 2 Tbsp peanut butter6 sm (about 1 oz) trans-free whole wheat crackers1 sliced apple Dinner: Pan-seared salmon fillet (about 4 oz cooked; slightly larger than a deck of cards)1 c broccoli rabe cooked with olive oil, cracked red pepper, and garlic3/4 c wild or brown rice pilaf Dessert or evening snack: 1/2 c fresh raspberries or other seasonal berry 1/2 c low-fat plain or vanilla yogurt DAY 1 NUTRITIONAL INFO:Calories: 1,679 Protein: 104 g Carbohydrates: 179 gFat: 68 g Saturated fat: 15 gCholesterol: 551 mg Fiber: 34 g Sodium: 1,586 mgSlim tips to slash 500 calories: reduce lunch sandwich from a whole to a half cut one snack Day 2Breakfast: 1 c whole grain cereal (hot or cold)1 c 1% milk1/2 banana1/4 c dried fruit, such as raisins Lunch: 1 tuna salad sandwich on whole wheat bread 1 c Soup for All Seasons Afternoon Snack: Mini quesadilla with salsa: corn or whole wheat tortilla (8 diameter) filled with reduced-fat Cheddar (1/3 c shredded) and black beans (1/3 c), folded in half, and heated in a nonstick skilletDinner: Caesar salad topped with 3 oz grilled or saut��ed chicken breast strips or shrimp with 2 Tbsp Caesar dressingDessert or evening snack: 1/2 c low-fat frozen yogurt topped with 1/3 cup low-fat granola and blueberriesDAY 2 NUTRITIONAL INFO:Calories: 1,706 Protein: 93 g Carbohydrates: 225 gFat: 54 g Saturated fat: 12 g Cholesterol: 132 mg Fiber: 34 g Sodium: 2,250 mgSlim tips to slash 500 calories: reduce lunch quesadilla from a whole to a half cut one snack Day 3Breakfast: 1 serving Strawberry-Banana Stuffed French Toast 2 Tbsp maple syrup1 dollop (about 1/4 c) low-fat plain or vanilla yogurt Lunch: 1 1/2 c steamed or stir-fried mixed vegetables1 c brown rice Afternoon Snack: 1.5 oz (about 10) baked tortilla chips2 Tbsp black bean dip1/4 c salsa Dinner: 4 oz chopped-sirloin beef patty, served open-faced on whole grain roll 1 oz reduced-fat Cheddar cheese to melt on top Tomato salad with red onion and fresh basil, and 1 Tbsp oil-and-vinegar dressing Dessert or evening snack: 1 med baked apple with 1 Tbsp honey and 2 Tbsp toasted walnuts DAY 3 NUTRITIONAL INFO:Calories: 1,738Protein: 64 gCarbohydrates: 251 gFat: 57 g Cholesterol: 232 mgFiber: 25 g Sodium: 1,137 mg Slim tips to slash 500 calories: omit maple syrup at breakfastomit cheese from burgerskip walnut topping on baked apple Day 4Breakfast: 2-oz banana bran muffin, about the size of a peach1/2 c fresh berries (blueberries, blackberries, raspberries, or strawberries)1/2 c low-fat plain or vanilla yogurt Lunch: 1 slice pizza (regular size-about 4 oz-from pizzeria)Tossed salad with lettuce, tomato, and shredded vegetables, with 2 Tbsp olive oil vinaigrette Afternoon Snack: 1 peach1 sm handful of almonds (about 1/4 c) Dinner: 1 serving Enlightened Seafood Newburg 1 c mixed-grain pilaf Dessert or evening snack: 2 sm oatmeal-raisin cookiesDAY 4 NUTRITIONAL INFO:Calories: 1,698 Protein: 79 g Carbohydrates: 218 gFat: 61 g Saturated fat: 15 gCholesterol: 244 mg Fiber: 16 g Sodium: 1,923 mg Slim tips to slash 500 calories: reduce almonds (afternoon snack) to 2 Tbspskip evening snack Day 5Breakfast: 1 c oatmeal topped with 2 Tbsp toasted wheat germ2 Tbsp raisins or dried cranberries1/2 banana1/2 c 1% milk Lunch: 1 c tomato soup Grilled cheese (2 oz reduced-fat American cheese) with tomato on whole grain bread Afternoon Snack: 1 c black bean soup5 sm trans-free whole grain crackers Dinner: One-Pot Chicken PotpieTossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing Dessert or evening snack: 1 serving Parfait Presto DAY 5 NUTRITIONAL INFO:Calories: 1,584Protein: 84 g Carbohydrates: 247 gFat: 38 g Saturated fat: 10 gCholesterol: 97 mg Fiber: 37 g Sodium: 2,318 mg Slim tips to slash 500 calories: reduce lunch sandwich from a whole to a halfreduce breakfast oatmeal to 1/2 c with 1 Tbsp wheat germ and 1 Tbsp rasins or dried cranberries

How to lose weight before Thanksgiving? Meal plans/exercise plans! Please help.? -

try with an intenseDF diet. This diet will be very useful also next January to burn off all the calories accumulated during Christmasyou can find all the info at this pagehttp://intensedf.com/Content/Health/Diet/IntenseDF-Diet/IntenseDF_Diet1.aspx

How To Lose Weight As Soon As Possible? -

I m 13Years Old And I Want To Lose An Abundant Amount Of Weight IN About 3-4 Weeks Or By The End Of The Summer . I m 178 LBS. I Want To Weight About 130-135 In That Range. If You Can Please Tell Me Workouts That Can Help Me Lose Weight Thank You

Don t think about losing weight that fast. Just exercise everyday or 4 times a weeks and eat correctly. Eat a little several times a day to boost metabolism, but make sure it s healthy for you. AEROBIC EXERCISE is best. Running is the best way to lose weight (and not have a whole bunch of muscle because running makes your muscles lean and cut). Jog 30 minutes straight without stopping (it doesn t matter how fast you run for now) because after the 30 minutes, then the fat starts burning. I would also do a little warm-up jog before the main job in order to get warmed up and a make sure you walk a bit after the jog to cool down. Make sure you stretch well before and after exercising (and also before you sleep) so that fat will distribute around your body and not bunch up (so that you look skinnier and better shaped). Joining a sport at school makes it easier because then you re forced to run by the coach.Keep your expectations REAL!

Losing weight fast really isn t healthy. If you exercise and eat well you will become more healthier and in turn lose weight. Joining a sports team can be a fun way to get excerise. Or going for long walks or jogs with your girlfriends and chatting. Helping your parents with shoveling the snowy driveway or mowing the lawn is also good exercise and I m sure they will be pleased with you. :) Make sure you are eating LOTS of fruits and veggies. Try to not eat to much sugary stuff or deep fried food. Hope that helps a bit! :)

HiIf your 13 and overweight then look at your diet. Cut out all sugary drinks and foods. Forget all the junk foods and avoid as much as possible anything that comes in a packet or a box. Get busy with activities such as cycling, walking, running, swimming or any type of sport and the weight will drop off

arobics

How to lose weight? -

im 13 and weigh 130 pounds i want to lose weight in the stomach aera and thighs and i dont know how to do that but i want to lose it fast

Wow, you are one fat girl Ember. Well, to get to your answer, you will have to have a good diet, meaning you cannot eat any junk food and only consume the least amount of calories that will keep you living and healthy yet you can still grow. In short, eat a lot of fruits and veggies and you are one your way.

get exersise.weight traindont sit around and eat.go jogging.drink water or milh.eat salads.all i can think of.

You need to stay healthy about it. Eat more fruits and veggies, lower fat food, and don t eat anything at least 2 hours before bed time. Oh.. and exercise; maybe running walking, or buy an exercise tape. Hope this helps.Good luck

How to lose weight without using any machines? -

I m not sure I understand what you mean by machines . Do you mean gym machines, like treadmills and exercise bikes?Or are you talking about the gadgets you see advertised on late night TV, that promise you ll lose weight without any effort, or with very little effort?The only way to lose weight is through diet and exercise. It s possible to exercise without using machines - ie. one could jog, run, walk, do jumping jacks, sit ups, aerobics, etc. None of those require machines to do. However, one must make the effort consistantly, daily, and one must also control one s diet to ensure one is not taking in more calories than one can burn off.That is the only way to lose weight. Hope this helps.

Running, Jumping Rope, Walking... Just be active :o)

- Eat less calories than you burn. Usually around 1200-1500 per day, depending on how old you are, how tall, etc.- You can do cardio work - walking, biking, running, jogging, etc. - Drink lots of water - 64 oz per day at least.- Eat lots of fruits veggies and fiber! (25-35 grams of fiber per day reccommended)

Consume most of your calories earlier in the day. Have large breakfasts, medium lunches, and small dinners. Also, go for 45 minute walks 3-5 times per week.

You may want to check this site -http://appliancequickfix.com/WEIGHTCONTR��

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Try to use: Calculators for Body mass index. Calories burned. Lose one pound, Daily calorie needs.Calculators are a quick and easy way to assess your health or lookup health information. Simply enter a few values and hit calculate for instant results. For a closer look at your health, try our in-depth assessments.How to use the said calculators, please visit: http://www.revolutionhealth.com/calculat��

Self-discipline along with a sincere effort to lose the weight.

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��

Watch what you eat and be active.