Best foods to lose weight FAST? -

I need to lose 20 lbs in a month, I know its not the healthiest, so please dont answer with that. Im wondering what the best way to eat, and what foods would give me the best results.

How I lost 18 pounds since from January in three months and kept them off. 1. Ate a breakfast consisting of an egg sandwich and a glass of OJ and Coffee or cereal with a banana, OJ and coffee.2. For lunch I had either broiled chicken breast, a can of tuna or a lean steak with a side of veggies and rice or mashed potatoes.3. for dinner I had Kellogg s Special K cereal with non-fat milk or a piece of fruit.In Between meals, I ate a health bar (the grain kind not the power bars)I exercised 4-5 days a week. Any exercise as long as I broke a sweat and then kept doing for another 20 minutes. (my choices were swimming and my elliptical thread mill.On weekends I had either two glasses of wine or two whiskeys.Very important: at least 2 qts of water a dayGood luck.

Do a lot of Cardio workouts. Do something like go for a nice long run in the morning, hit the gym, go for another run. eat less and eat healthy. just to let you know 20 pounds in one month is a little unrealistic and its not really good for you to drop that much wieght that fast unless your huge.

um, i just know that celery is like.. it burns more calories by eating it than it actually makes you gain. also, watery foods, like fruit. oranges, melon... whatever. foods that are nice but theyre very light and are made up of a lot of water.

Cut out all foods that contain anything near junk food even white bread for example. and eat things like fruit and brown bread. nothing like butter either.

wild Friendly s appeared! fight?eat?bag?run?pick run!

Eat healthy and go to the gym.Just don t do anything stupid, like turning anorexic. :D

http://www.juicemaster.com/a very healthy way to lose tons of weight

besides artificial methods, water and vegetables

How to lose weight fast? -

im 14 and like 190 to like 200 pounds.I need to get to 170 at least for football tryouts.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn

Eat LOTS of watermelon every day. It flushes out the intestines of toxins, so you will feel better. Exercise regularly and drink plenty of water. Try having more vegetables (especially the ones that taste bad) and eat far less junk.

eat healthy, run and exercise alot, stop eating junk food, dont over eat, only eat when your hungry

I am 14 years old and i am 5 foot 3. I weigh 140 pounds.i really want to lose weight FAST!can anyone help me? -

My friends say im not fat but i know deep down they think i am. ive been trying so hard for so long to lose 10-20 pounds. please help me lose this weight in about 2-3 weeks.

walking, jogging, jumping jacks, situps, jump rope, omega complex fatty acid supplements(turns fat into enzymes), taurine(builds fat lining tissue), niacin(speeds up metabolism), potassium(regulates blood cells and sugar), isolation exercises like standing trunk lifts, neck straddling(go ask wrestling team), and fiber.

I am 5 4 and 142 lbs, and i lost weight by eating lots of breakfast, little lunch, and exericise instead of eating dinner. i lost a pound a day!

it might not be fast but here r sum ways:1.Play DDR(dance dance revolution)2.eat right 3.exercise regularly.well there waz another but anyway i know sum1 that lost 10 LBS in 1 week!!!!! (i think it was a week)just by doing # s 2 and 3 ans the other 1 that i dont remember

Okay, well first off, you probably aren t fat like your friends say. I believe if they are true friends they wouldn t lie to you. I m 13 5 2 and 180 and i know i over weight and when i asked my friends they said i was. and i didn t get mad at them because i was glad they told me the truth. BUt and average weight for a girl 5 3 is125-135 SO you r actually not THAT overweight. you would only need to lose about 5 lbs at least.

What is the best kind of exercise should I do if I want to lose weight fast.? -

I weigh over 400 pounds

Swiming burns a crap load of calories, a lot more than running. Swiming makes you use your mussels in a way no other sport does. I love swiming and do it almots every morning. It helps me stay at a healthy weight. You have to ACTUALLY SWIM, you cant just float on you back an call it swiming, that wont do anything, and nothing will happen. But of course, you will have to start eating healther as well. You cant go any where by relieing on exersize alone. Find healthy substiutes for the foods you eat. Pick chicken rather than a hamburger, or a salad instead of slaw. Look for better items on a fast food menu, seems like they are starting to add healther items to it. The more you eat healthy foods, the more you body stars to crave them. It does get eaiser, you have my word. Try it, see what happens. Keep going and don t quit!! Good luck and best of wishes on the new you!!!! :)

Well the first step is definately what you eat. You need lots of protein and less calories. Simple walking for long periods of time will help you more than jogging or running will. *Also if you are trying to gain muscle while losing fat you should lift weights. Lifting weights causes more calory burning!

They say that targetted weight loss is not a possibility however if you are faltering to shed weight from the tummy it could be due to additional waste in the colon, not additional fat. You will use a diet supplement to rinse out as much as twenty lbs from the torso, there is a risk free trial at http://bit.ly/uJab

i think walking is good and the least strenuous (and sex like they said above) -)

sex

How can I lose weight fast? -

I weigh 165 pounds, and my height is 5 5. I am sooooo fat!!!!!! but i need to lose weight fast before summer!!! HELP!!!!!!!!!!!!!!!!!

Ride a bike or something everyday. Pace yourself up the hills but dont stop even when your sweating. Cut off any junk food or sugar. Do 1 pushup today 2 pushups tomorrow 3 pushups the next and so on. Also when some people eat its not because there hungry its because the are bored. Then they get fat and long for more. Dont let this happen to you.

exersice and the at night when the light are off and your on your bed do 250 sit ups. Eat tomatoes and spinach.

stop eating crappy things that you ve come to believe is actually food.you can drop a lot of weight quickly and not risk your health by eating natural foods. avoid fast food, fried, processed foods and foods and drinks that contain high fructose corn syrup. learn about what healthy portions are and eat smaller portions. eat throughout the day so you don t get hungry, but pay attention to your hunger pangs to determine if you re really eating because you re hungry, or are you bored or feeling emotionally empty or stressed.exerciselift weightsmove all the time, find physical activities that you love, ride a bike, skate, swim, do it all and have funif you concentrate on being healthy and only do things that are good for you then the weight will come off and you ll feel energized not starved and exhausted

Do you know what honestly is an effective way to slim down? Watching what you eat and walking everyday. It s a simple weight maintenance routine that fits into nearly anybody s schedule. Good luck!

diet and excercise!

Eat less and exercise more. Or you can become a meth addict.

run for as long as you can as fast as you can. and when u cant run any more run another mile. im serious. you wana lose weight fast then you gota work hard. if you really waan lose weight fast if you truley want to then you will work your damn hardest. btw your not erally that fat thats close to my moms body stats and shes doesnt come off to me as a fat person lol good luck

How will i lose weight fast without to the gym ? -

please dont tell me not to eat ice cream and chocolate cause i dont eat ice cream and chocolate anymore!!!THX FOR ANSWERING!!!

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I wish I knew something that worked for me.There are some good ways, though:-.Try eating between 1000-1200 calories a day. Get a journal and write down everything you eat and the amount of carbs it has. -Try cutting down on your carbs. This includes bread, wheat and pasta products. -Watch your salt intake. Salt absorbs water, which makes you gain weight. -Exercise. Just a little bit every day. Walk around your neighborhood. Buy a workout video and do it for 30 minutes a couple times a week. Exercise can be fun, it doesn t have to be a dreaded task

I have written a page on body weight exercises if you would like to check them out. I recommend them to my clients because they 1) don t require any equipment2)can be done in your own home or while traveling3)and you won t injure yourself doing them They also give you functional strength and build your core up. www.diet-and-exercise-for-health.com/b�� Good luck!

without gym? sorry but impossible

How can i lose weight fast? -

i am overweight, seriously but not really overweight i just want my stomach to be flat and to actually have a butt. please help me give me good advice.

The thing is is you cant really lose weight fast...When you start excersising and dieting you lose water weight first in the first couple weeks. Probably 2-5 pounds and then after that you start losing fat and gain musclethat doesnt happen fast you will probably lose 1 pound or less every week of fat.And if you do gain muscle it weighs more then fat so you wont lose weight by gaining muscles ( if that makes sense)to get a flat stomach you can do crunches and sit ups and to get a toned bottom you can do lunges, also running helps alot for toning.Remember this cant happen fast itll probably take 6 months or a year of hard work to notice a big difference. Goodluck!

Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.MateoThomasGood luck

Um, it depends what your BMI is but I would suggest a healthy diet perhaps. . .and make exercise fun, otherwise you ll want to quit at your process to lose the pounds. In order to flatten your belly, and this may sound suckish, but sit ups and crunches really work. I probably shouldn t be giving you advice because I never follow through in my program, but I see results when I do situps. Good luck to you and go onto www.cdc.gov for BMI calculator and how to lose the pounds and helthy tips!

multiply your weigh by 11 and then subtract it by 500 and thats how much calories you ll need to lose weight. do cardio 5-6 days a week for at least 30 minutes and strength trainig or yoga 3 days a week and drink lots of water no soda or unhealthy juice and you ll see great results within a month.also try to do 50 squats every 2 hours and squats and lunges, good luck!

Not possible. Ask your doctor for tips on becoming physically fit, but there is no easy way out. A lot of diet (healthy die) and exercise. Only surgery can do that, and it s expensive. And, surgery leaves scars and sometimes kills you. If you want your stomach to be flat, try crunches, curl ups and sit ups everyday. At least ten on the first day and work your way up. squat stands help work your legs and butt. try an aerobics video, it s actually fun and good for you. good luck!

belly fat is the eaisest too loseso if u want a small belly and a fat butteat less and do alot of crunches dailydrink alot of water toowhen i say eat less i mean like count ur caloriesdont go over 1000and do 100 crunches if u can dailyand take ur vitaminsjust work ur stomak musles and not ur buttit worked for methat is for fast results its not exzactly healty to eat that less..but some people just wanna get it over with and do it the quick way

My wife has tried most things to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in four weeks. She gets it from a friend at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?

Take Papayamine. It is the newest craze in fitness. You take two shake a day and toke two capsules twice a day! I have lost 20 pounds in less than a month! It has all your nutrients and only 34 calories per serving. Go to their website and try it. I have a coupon code it is intro5 and gets you $5 off. Go to http://www.papayamine.com

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

Just eat healthy and exercise is the best way. Don t eat any junk at all and exercise during the day. You could try cardio like running which will help out.

do the soup diet....I think you can downlaod it but search for it under the negative-calorie diet.

I have lost weight with an awesome product called Papayamine its a protein from papaya plants and I swear by it.

idk just eat good and healthy foods and exercise while u watch TV or sumthing. And when it is nice outside take a walk around ur neighbor hood.

do sit ups and pick up your legs while ur laying down and hold them there and run and stretch b4

eat lots of fresh if you can fruit and veggies, fish and eggs (whites, not the yolk)

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poo alot and work out