I need a hard weekly work out that will help me get inshape and lose weight fast...? -

any ideas? i need to train for cross country, and i want to look really fit and nice for prom (3 weeks away) and an upcoming trip to Europe. i m not over weight or anything, and im in okay shape, but i want to feel and look better...

First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.

i have a similar question. i cant wait to hear answerss!

Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!

Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.

Does anyone know a homeade diet that makes you lose weight fast!? -

i want to lose weight fast and i wanted to know if anyone knows a homeade diet that works fast

Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

I dont diet. I refuse to. However, I m active and I eat whole, real foods. As a result, I m a too thin 141 pounds. (I m six feet tall.) In the morning, I get up and do about 40-45 minutes of yoga. Then, during the rest of the morning, I am active with housework and playing with my daughter, who will two tomorrow. In the afternoons, I m often finishing up activities from the morning-- Folding laundry, doing some cleaning that is better to do with my daughter underfoot (this is when she is napping; Things like cleaning the bathroom or the kitchen floor), etc. Depending on the time in the afternoon, we go out again. Even though it is cool this evening, I ll probably take her out for a half hour or so, just to burn off some energy. (She also likes it when I put her in the jogging stroller for longer walks.) As for food, I don t eat animals or animal products (obviously). I also avoid anything with enriched flour (fancy wording for, We took out allf the good stuff, bleached it with regular household bleach, and artificially put in some of the vitamins we stripped the bran of, ), corn syrup, high fructose corn syrup, partially hydrogenated oils, artificial flavors, artificial colors and anything that looks as though it was created in a lab by humans and not in nature by God. It s a great lifestyle and I m passing it on to my daughter as well.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

You should have a look this way that I use. It works fast for me and I lost 15 pounds in 3 weeks. You can get more information at http://bit.ly/14sfds5

There s a good Diet ebook at;http://www.EatGreatToLoseWeightDietPlan.com

How to lose weight fast? -

TRY THIS WWW.DAILYPLATE.COMIT S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE.searchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!

The key for losing weight is not difficult - consume less and workout more - the difficulties surface when we in reality try to put that into operation! There are a lot of temptations out there don t you think?! The one thing which definitely showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it was reported in Fox News and CNN. I worked off twenty pounds, it definitely does produce success!

What could i do to lose weight fast ?.? -

im 5 4 and weigh about 120. i wanna lose just a little weight. i need ideas of what exercises to do. i would only do these in my room because i dont want to hear my family making jokes about it. so any help ?.

if you loose anymore weight, you will be in the hospital :O

your already too skinny, shut up

no way

Exercise doesn t work. Check the recent Time Magazine cover story. You have to diet to lose weight.However, go ahead and exercise anyway. It is very good for you.

I just don t eat for 2 weeks at a time. feel like **** but I lost like 60lbs

Thats definitely not overweight, but if u want to lose some do cardio and weight lifting, dont worry it wont make u bulk itll tone u.. High reps Low weight!

How can i lose weight fast? -

im 12 and i need help to lose weight before swimming cuz im 167 can you plz help

whoa. 167. thats really something..... my friend is 13 and 140 and people think she is overly obese....I M SOORY ABOUT PREVIOUS POST~!!!okay i m going to tell you my story and i am 13 i have never told anybody this, ANYBODY~, 3 months ago i was 125 i hatd it i began to be belimic, i was thirsty all the time but i couldn t swalllow anything and keep it down, i was 110 withing 2 weeks and it was hell living hell what i went through. So whatever u do never go belimici would sugest eating right and working out somewhere where you can plug headphones in and watch tv. eat snacks like yogurt count your calories ect. don t go above 3 pound loss per week because that is not healthy.

You don t need to lose weight just because you go swimming.You need a self esteem boost.No matter what weight or size or height you are, don t let it bother you. Your only 12, if you havent started yet, then you will eventually go through puberty. You don t need to be worrying about losing weight at age 12 unless it hurts your health.Your beautiful just the way you are, and you should focus on and compliment features that you like about yourself, not ones that you don t.

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance.3 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Don��t reach for the brands you know and love immediately - or without thinking first. Consider using egg substitutes (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

I need to lose weight fast....how would I do that? I cant jog cause it is around 112 degreasse in Las Vegas? -

join a gym, fatty.

not sure what your goals are, but any diet that helps youlose weight fast usually are not the healthiest- the bestsolution is exercise, because changing your diet willreek havoc on your metabolism- try to incorporate moreactivity- it doesnt have to be outside either, those medicineballs work really well, so does yoga, pilates, and billy blanksor denise austin-get some of those workout videos- and dothe exercise ball- you will see major changes in a weeks time

Eat only three soy burgers a day. Drink nothing but water and lemon juice. That will take the weight off.

How do i lose weight fast and easy? -

w.out starving myself? and how much weight could i lose by sunday??? adn how???

well w/o starving yourself there is no real fast waya healthy rate of losing weight is about 2pounds per weekso i would suggest lower cal intake and cardio exercises

well, since today is monday, you could probably lose like 10-15 pounds on a water fast. But these are apparently dangerous .Other tips for losing weight:Stop eating meat. It makes you fat. =] And poor innocent animals are suffering. Also, milk causes allergies, flatulence, heart disease, breast cancer, autism, diabetes, sickness, OBESITY, osteoporosis (yes, it sounds silly, but it��s true!), constipation, acne (EW!), ear infections, prostate cancer, mucus, pus, and Crohn��s disease. For more information on milk, check out milksucks.com. Try more fruits and veggies. And Juice it up is about 200 calories for their mango tango and strawberry wave which will fill you up like crazy for what they give you. Try asking for the drink without yogurt because it doesn t have milk in it and still tastes amazing! =] Try salad with dressing under 40 calories as well. And NEVER drink drinks with calories! Also, diet sodas make you hungrier and the fake sugar can give you cancer. So, stay away. Green tea is a great appetite supressant. So are green tea pills. =]

try this diet http://www.usfreeads.com/1167334-cls.htm��

Ahmmmm. You don t. It takes time and effort of eating right and exercise. I think when wrestlers need to lose weight fast they try to sweat all of the water out of them using saunas and exercise in sweat suits. I guess the safest and most effective way for you could be to try a cleansing program like evercleanse or some kind of colon cleansing pills from a health and vitamin store. Good luck.