Lose weight fast!! detox? recommended diets? FREE plans please? -

so i hear stuff like 9 lbs in 11 days, etc... i know it s not healthy, but right now, i just want to lose the weight, talk to me! and they have to be free, plz

eat simple breakfast. drink fruit juice in the afternoon, skip dinner.

Those weight loss pills are really just high strength laxatives. Pills or drinks that promise to make you lose 10 lbs over the weekend do so by flushing everything out of your system. You might lose 10 lbs. However, you will be on the toilet all weekend. Something to do that is more natural and healthy is to drink at least a gallon of water a day. This will help flush everything through your system. You will also decrease bloating by drinking a lot of water

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Whats the best way to lose weight fast without having an eating disorder? lol? -

Diet and exercise.And eating disorders don t work fast. Since your starving yourself your body tries to hold on to all your fat, so it would actually take a long time to actually lose weight with an eating disorder.

The four fastest ways to lose weight:1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don t skip breakfast. It s the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.2) Controlling your eating is important too! You don t necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don t go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don t use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won t feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don t resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.

Run as much as you can...at least for 20 minutes or if you walk-and-run then for a half hour. You ll notice a difference quickly--even if a lot is just water weight you sweat out.

I found an online diet generator that did the trick for me. It s about $30, you can download it instantly, and they offer a refund for 60 days if you re not satisfied, yadda yadda yadda...anyways, it s worth it - you re silly if you don t check it out. Here s how it works: Instead of counting calories, or measuring portions, you trick your sluggish metabolism into overdrive with weird combination s of food. You might have roast beef deli slices and skim milk, or boiled eggs and peanuts. You can have ALL YOU WANT of these foods at the prescribed time, just don t eat until you feel like you are going to pop. You eat until you feel satisfied and comfortable. You pick the foods on your diet in a diet generator program on your computer.You eat every 2 1/2 hours; and you eat four meals, not three. They claim you can lose 9 pounds every 11 days or so. My first 9 days on this diet, I lost 13 lbs, my 2nd week I lost 7 lbs...so over all, 20 lbs in two 1/2 weeks and i never felt hungry. Worth the $30 or so for the diet if you ask me. I ve only been on this diet for 2 1/2 weeks or so now, but I feel GREAT. I feel lighter on my feet, more energetic..I don t know how to explain it honestly, it s just an awesome feeling!Anywyas, I hope I don t sound like an ad for them or something - i m just speaking from experience, I Used to be a fat guy, got thin after doing my own research on dieting, etc. I lost 45 lbs in 2 1/2 months, i d like to think i know about dieting. :)Anyways, Check it out here! http://www.fat-loss-4-morons.infoGood luck, and let me know how it goes! :-)Jeff

Do kids under 18 lose weight faster? -

If I m 13 and my friend is 15, if we do Core Rythyms or Turbo Jam, wouldn t we lose weight faster? Or is that just a silly rumor I heard?And how fast does Core Rythyms work?

A 16 year old can prob lose 3 or more times faster then A 40 year old.

It is a possibility to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method which definitely worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it was featured in Fox News and USA Today. I shed twenty pounds, it definitely does produce results!

AS LONG AS YOU WATCH YOUR DIET ANYBODY CAN BE FAT OR SKINNY AGE DOESN T MATTER HOW ACTIVE YOU ARE AND WHAT YOU EAT DOES GOOD LUCK

How can i lose weight fast and effective ??? -

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How can i lose weight fast? -

i have a wedding coming up and i need to lose weight in like 2 months so any of you gals got any healthy ways of losing weight!!!!!!!!!!!!!!!!

I agree with the previous answer but with a few more tips:I have been working with a trainer for the past 4 months, and if you can get in a gym, that would be great. Some offer month to month for as little as 20 bucks, and you all will need is two months. You can use it as a trial to see if it s something you want to continue or just use it to lose weight like I ll share with you. Many people wonder if you can lose 20 pounds in a month. Lots will say it s unhealthy. I m here to tell you that I m living proof that it can be done, safely and healthy. First, you must stop all fast food. No cheating period. You need to detoxify your body with a colon cleanser. This alone can drop 5-10 pounds. I know, because I dropped 5-8 pounds my first week. Next, you want to increase your water intake. 6-8 bottles per day is a good number. Then, you want to find a good fat burner. I use a natural fat burner that also has fiber in it. The key is to keep your colon as clear and clean as you possibly can. This means more veggies. Notice, I didn t say fruit. Not yet. In order to truly detox, you need to eat more green vegetables. Very low carbs. I would steer clear of bread and pasta until after the wedding. A good source of good carbs is oatmeal. This is excellent, because you can eat it for breakfast, lunch, and dinner and not ruin your caloric intake for the day. Now for the fun part: you need cardio. Cardio melts fat fast. But... you need specific machines. I know a lot of people will tell you you can do it at home by doing a workout tape or some other form of exercise. I would strongly recommend you go to the gym, because you will see results a lot faster. Machines to use: elliptical-this works your arms, calves, thighs, hips, and bottom. Increase the intensity as you get used to the machine to get a really good fat burn. Precor-this is a stair stepping machine, but not like the slow stepper. It is of course regulated by you, but it pushes you without you even knowing it. Because of the design, it makes you step faster. It works hips, thighs, calves, and bottom. This machine will give you dramatic results quickly. Low bike-the low bike will burn fat from your lower abdomen and get rid of any love handles. I got an hour glass shape from this machine. I am not big on crunches, because if you have fat around your stomach, they aren t going to be beneficial. You won t see your muscular abs until you melt the fat away. I would suggest weight training 2-3 times per week. This will get you toned as you lose. I am providing a link to a natural supplement site that I used to get colon cleanser and fiber tabs. These really helped jumpstart my weight loss.Good luck and I hope this helps :)

Hello,Well, i know that the basics of losing weight were quiet hard - like dieting, exercising much and working hard enough. As for me, I was thankful enough to have been influenced by some septuagenarian mentor of mine whose mantra of healthy living lifestyle proved it all. So, for I really have a huge body last year, I pushed through these tips. Amazingly, I find it not so hard at first; as a substitute it was like the usual ways after all. But, the change happened only with my intakes, the food, when to eat the right kind and the beverages that could badly affect my body were slowly eliminated. i too, can enjoy a feast of food in a day of the week, thus far making these tips not frustrating. I have written this article based on my personal experience for sharing. Hope this would help: http://www.associatedcontent.com/article/2032450/healthy_living_package_tips.html?cat=22Happy wedding in Advance:)

dont eat crap!no sodas no greasy junk foods.youll be surprised what that alone will do.eat small portions throughout the day. no heavy meals at . drink lots of water while staying active and youll be good

How can i lose weight fast and free? -

on june 12th my best friend is getting married and i am the bridesmaid and i would like to lose about 20 pounds before her wedding but i have no master cards right now so i cant buy acai burn or anything so what can i do so i lose 20 pounds by june 12th, help me please?

Hello Isabella,Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.I Have finally found something that actually works, and I will share it with you.1. Walk 20 Minutes a day.2. Do 20 sit-ups a day.3. Do 20 Push-ups a day.4. Drink at least 8 6oz. Glasses of water a day.5. Eat healthy, and never binge eat.6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.Get A Free Trial 30 day trial of Acai Berry at: http://30dayfreeacaiberrytrial.blogspot.comAlthough this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.Give it a try, it will work for you to.Good Luck!

Start slow. Slowly start to jog. Jog a little more each day. Eat mostly fruits and vegetables. With a healthy diet, and daily excersize, you ll loose some weight. I m sure you can do it. :]

Change up your diet and exercise. If you don t want to join a gym, go jogging around the neighborhood. Or jump rope. Those are cheap ways to get in some quality cardio.As for the eating, just cut out sugars and useless carbs. No more white bread, white rice, pasta, whatever. You know what s good for you and what s not. Just try to eliminate (or limit) the bad stuff, even though it might taste good. Eat veggies, fruit, lean protein, complex carbs (oats and whole grain products) and the works.I don t know a thing about the acai stuff everyone spams all over Yahoo Answers but there isn t a miracle supplement that ll make you drop pounds. You have to work it off and be disciplined.

A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-http://weturl.com/weighttips/

What is a good way to lose weight before high school? ? -

i had used to be in good shape but then i got really sick for almost 4 months and put on alot of shape having to be in bed and not do any physical activities. and in my family no body loses weight fast. i want to be back down to football and baseball playing weight, thanks.

The pattern for losing weight is easy - eat less food and exercise more often - the issues appear when we really try to put that into practice! There are loads of opportunities to fail out there aren t there?! The one thing which really showed results for me is wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials in stock, it has been reported in Reader s Digest and CNN. I shed thrity pounds, it really does work!