Does anyone know a good diet plan and execrise plan that helps you lose weight fast? -

Yes! the south beach diet! it works. you lose 2 to 3 pounds a week!

To lose weight you must make sure you are not missing any of the meals but taking a balanced diet in moderate amounts. By doing exercise at least 10 hours a day you can lose weight fast. The exercise must be rigorous on one day and simple on the other. Make sure you do not miss out the sleep. For the exercise on the rigorous day, start with warm up and walk fast for 20 mins till you sweat. Then ly down and breathe slowly. Do some push-ups or roll-overs. then wait awhile for your breathe to rest. Take your personnel time to eat in between. Then start with the exercise again. To have trimmed body like Esha you should try some weights. For the simple exercise try walking fast for the time you want. Drink 2litres of water per day. Eat your vitamin A, C and B complex tablets as when required. During the night wear around your waist a strap of elastic band to cut down the saggy skin and have flat stomach. Also try using the cellulite cream to get out that extra fat. Hope you enjoy and remember that beauty comes with pain. I assure you that within a week you will at least lose 2-3kg.

read some great tips on weight loss and exercise programs on this site

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

The Rule of Three Easy Weight Loss Like You Wont BelieveBy: Michael BensThis is one of many good articles that you ll find in this web site!

First of all weight isn t just going to drop off of you, you need to get on a good diet meaning no breads, pastas, rice or potatoes, just eat lean meats, fruits and veggies, drink nothing but WATER! no soda s not even diet. Exercise everyday,do a treadmill 30 mins a day! or something of the sort! you will start to lose weight, but its not like you are going to lose 20 pounds overnight, but you could easily lose it in a month if you stay on your diet and not cheat.

Yup. I lost over 20 pounds in four weeks and have successfully kept it off using The Abs Diet. It s a common-sense approach to eating and exercise that doesn t require you to give up entire food groups or cook exotic meals. Best of all, you get one cheat meal per week, so you can still have all the bad-for-you stuff that you love every once in a while. You can find the book at every major bookstore, and it s hard to miss -- the cover is bright orange.

How to lose weight faster? -

im 16 yrs old girl,like to lose weight by june 28th,before the school reopens.currently im 56kg,height 148cm.my friends are mostly tall and slim.i like to lose down weight to 48kg,and i want to reach my height over 150cm...that s my aim.i want to have a tips on lose weight faster and healthier.and i want the answer as soon as possible.thank you!

Dear one,You are not over-weight. However if you wish to reduce a little further like your friend, then fastest way is skipping 100 - 300 times, morning and eveing.If you are interested in knowing about alternative techniques, please refer below.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

Eat before working out, to save muscle mass, and burn the fat storage. Find what delights your taste and be satisfied with less, and let the wonder of your body do the work. 15 pounds overweight, is the same as carrying a bowling ball around all day.

Simple.Eat as wide a variety of food as possible but eat smaller portions at each meal and if possible fresh fruits and vegatables, uncooked if possible.Drink a lot of water, carry it with you and sip it continiously.No snacking.Exersize - Hard ...and HAVE FUN.

Try this:http://www.weight-loss-secret.infoGood luck!

I need to lose weight fast.? -

Can any of you tell me how to lose weight fast?I can t sign up to anything, or free trials etcPlease don t tell me not to or somethingMaybe you could tell me foods to avoid?And exercise could be Limited ie- no gyms, etcJust please, please help.End of June dead line. Help is very much appreciated.

have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

lots of water.avoid sodaseat your vegetables, then carbs, then meat.walk instead of taking a bus/carsmaller meals, spread throughout the day (6 meals daily -- breakfast is bigger meal around 300 calories, lunch around 200, snacks 100-150, dinner is 300-450).www.youtube.com -- Search Jillian Michaels 30 Day Shred . Its awesome. Use 3lb weights , or if you can t find the $4-6 to buy these fill up water bottles and use them as weights (each full waterbottle around 600mL/8 oz is approximately 2lbs).

Cut crisps,chocolate and fizzy drinks from your diet,drink water or fruit juice..have a fibre based breakfast, have a light lunch, don t eat after 8pm, spend 40mins to an hour 3-4 times a week jogging.. Good luck

water fast , or juice fast you can lose upto 4 lbs a day on a fast . and go for a walk/jog 1-2hrs exercise a day if thats too much then try 30mins- 1hr exercise a day .

fastest way to lose weight is to cut out carbs not easy but worth it i lost 45lbs in 12 weeks

stay in the gym the whole day other things fail if u want to lose fat fast

How can i lose weight fast? -

i know this is not healthy, but i want to hear from people who have done it before and how.please don t preach losing weight the healthy way.

eat 5 or 6 smaller portions a day.. you can eat whatever you want. dont have to work out either.my wife did it and lost fast.See, it makes your metabolism work harder to burn the smaller meals more times a day... she lost 20 something pounds in 1 month. SCWID

I want to lose weight[fast] in 6-8 months? -

i weight around 290 i atleast want to get down to 225 or 190ive been on my diet for 3 days now and ive done pretty well everyday i take one a day weight loss pill.eat some oat meal[wit brown sugar, a lil butter, cinnamon] in the morning the pills curve my meal a salad .i do 100 more situps/cruches a day i jog iwalk[ i ve been walkin for around 2 months now]please help me im tired of bein overweight!!

Try the 5 Factor Fitness Plan by Harley Pasternak.I read the book, and it s an easy plan to do...check it out from your local library

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

I lost 20 pounds in 1.5 weeks! At first I couldn t believe it would work, but I gave it a try. I look and feel great in my swimwear. www.losew8fast.blogspot.com

Weight loss pills are unhealthy ( well, not that unheathly but my method is heathlier).Try this:Eat enough to not be full but not hungry either ( you could still eat, but you don t have to).Jog for 15 minuites 2 times a day or walk for 30 minuites 2 times a day.Avoid large amounts of sugar or fat.You can exersise some more if you want and it will speed up the weight loss but only a bit.Good luck!

The trick is to stay at it!! Pharmaceutical companies would have us believe that losing weight is as easy as taking a pill. Although, the pills do burn some pounds, the best and longest lasting results comes from working hard. Also, eating less will not work for most people. Your body tends to overreact and stores fat when it thinks it is being starved. Eat five small and healthy meals a day coupled with working out (AND NO SODA!!!) and you ll be on your way to thin!!!

sit ups wont help you lose any weight - all they do is build muscle and make your belly look bigger.you have to eat regularly small meals to lose fat.find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

I maintain my weight without dieting, will lose weight faster than average if i workout? -

i take in about 1800 calories a day and my weight has maintained for years but i want to lose weight and someone told me that since i eat the appropriate amount to maintain my weight that i wil lose weight easier and faster than someone that yoyos, yoyos with weight and with calorie intake.any info would be appreciated. i see the lodgic but wanted to see if anyone else has heard this and if it is true,maybe why if anyone knows. thanks

Yes, because the more muscle you have the faster your metabolism (the amount of calories your body burns at rest) becomes. So, more muscle = higher metabolism = more calories burnedHope that helps.

First track how many calories you burn on a daily basis. Calculate your BMR (Basal Metabolic Rate) AMR (Active Metabolic Rate) here:http://www.preventdisease.com/healthtool��This will give you a rough estimate on your daily calorie expenditure. You can then more accurately develop a diet and physical activity regimen to help you lose weight.