How can i Lose weight?quot;? -

I m about 180 pounds 14 years old and i would like to lose a few pounds. To look good this summer:) how can i lose weight fast and effective some one please help!

Hiya, the best way (I found) to lose weight is to keep busy, question when you reach for a snack or whatever whether you really need it or not, and to exercise more. Being busy makes you exercise more and push boredom snacking out of the way, being straight with yourself about snacking makes you think more about your eating and and exercising not only has the benefit of burning off calories but also makes your whole body healthier - which can t be bad! Remember that the slower weight comes off, the longer it stays off! If the above has no effect over a period of time however (which it undoubtedly will!) then get yourself a smaller plate for meal times - so you don t feel cheated when you eat a meal and just to keep you aware of the amount you are eating.In the end though as long as you are healthy and fit you will look and feel great so concentrate on increasing fitness levels by gradually building up your fitness through sports you enjoy and you will the benefits.Good luck, I hope this helps

Hi, first of all, don t worry. You are very young and you are starting to grow. When you grow at your age, you loose weight very fast. If you want to loose weight in one or two weeks, eat healthy and do 30mins.-1 hour of exercise. Try to get a partner too, somebody that likes to go running, playing soccer, football, etc. That will help. Here is more info:http://healthmoneyandloveblog.com/how-to-loose-weight-in-one-week/

Please do not take pills that will damage your heath. Take natural products.I started a month-long diet and have lost 4 pounds in one week. It has given me more energy than before and provides all the vitamins that I need. The weight-loss program is called Life Style 30 Days, but there is another program available called Life Style 9 Days. The second program lasts for only 9 days, but you lose weight much faster if you take it seriously. you can find the programs on the following website: http://bellabody.myflpbiz.comThis programme keeps me motivated by teaching me good eating habits and how to lose weight, which improves my health.There are lots of products that will improve your health, and they work for me!The programme is so popular that their items run out of stock very fast, and there are other programmes and products that could work for you.

Do you honestly have to ask how to lost weight. . seriously what is happening to education.Exercise and stop eating as much. . cut your diet in half. . cut out all fried foods, take aways, pizza. . blah blah blah.Jeeeeeeze.

Don t diet. Change your diet instead.Eat healthy food and exercise regularly.

simple, dnt eat junk and eat healthy and do lots of exercise

no diets just exercise 30min a day and after one month you will see big results!

Eat less + move morexxx

How to lose weight the fastest way naturally? -

I want to lose weight the fastest way naturally and found a good site http://www.fatlosshelpplan.blogspot.com but I want to make sure im not missing some sort of natural herb, something that will work overnight to lose weight fast naturally. Thanks

over night?

I recommend you to read review on reference below.

Any diet tips that are super easy to follow and help u lose weight FAST... -

hey! i have a hard time following diets and i really need to lose some major weight fast for various reasons. any response is greatly appreciated! And yes, I mean any response. Please also add if you or someone you know has done this before, and how well it worked out for them. =]

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds with it and it s been less than 3 weeks. I d be happy to provide more info if you want and tell you more about my experience with it... email me at answers@tonycalhoun.com. Good luck!

well I have the answer,I have lost 18lbs 26in in 2mo. without any effort at all!!! I went to www.healthworldworks.com and order those products I ve been full of energy losing weight since I began using them. I wish I had found these products sooner. Take a look,if your serious about losing weight!!!

Stay away from soda pop, cut your fat intake and walk and walk and walk.I lost 60 lbs. in under 8 months.

just eat normal food what u eat now maybe try a little lessaway from junk food but everyday u could run for at least 30 to an hour let me know if it helps

How do i lose weight fast? -

i need to lose my baby fat. i weigh 160 and want to get down to about 130 and would like to do it kind of fast. does anyone no any secret to lose weight fast that doesn t cost alot of money?

1. An action plan to help you set your own personal goals2. Meal planners, full of nutritious foods that the whole family can benefit from3. Workout plans that are fun, short and sharp and that can EASILY fit into your busy day4. Coaching and mentoring to help you stay on track

I weight 230lbs I need to lose weight fast? -

what should I do. my wedding is in 4 months

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

I want to lose weight fast but safely....? -

i have 13 weeks before i go on holidays. but in the last 12 months i have put on a bit of weight and i would like to lose it for my holiday. so my question is .... can i safely lose about 10-12 kilos in 13 weeks. and if so how???xoxthanks for all ur answers

try low fat non trans fateat lean proteins such as turkey,egg whites (no yolk)low sodium (salt makes you bloated)drink 8 glasses of water drink hot non-sweeten green tea as often as possible(it speeds up your metabolism)eat good carbs such as oatmealand if you eat fat make sure is good fat such as olive oil and avocadoseat lots of green vegetablesstay away from sugar, yes that means fruit as well only have a littleor try to eat 6 small meals a day, it really boast up your metabolismtry jogging as welland it also depends on genetics,age and sexhope this works and of course sleep 8 hours :]

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective. If you are serious about losing weight, have a look at the list of sites.http://lost-weight-fast-and-easy.notlong��Inspiring quote: The rest of the world lives to eat, while I eat to live. SocratesGoodluck on your journey!

stop drinking soda (tea,coffee,kool aid)! that works wonders stick to water 95% it sounds hard but once you stop you hardly miss it

try to do cardio every day for at least 20-40 minutes.

I f you are 11, how do you lose weight fast? -

Pleas help, I want to get in shape by summer for Summer camp.

hi im 11 to when you get home from school every day dont eat snacks run around your block for about half hour

cut down on snacksdo sportsgo running/jogging

Go on a diet. Light excersie. If you start now you would loose some.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.fit-quick-thin.us , my aunt got a free trial and paid only $4.95 shipping and handling.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural). You can check the website at http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!