If i take Winstrol will it help me burn fat? i have a slow metabolism trying to lose weight FAST. will it help? -

I am trying to lose weight. My Metabolism is REAL slow and i was thinking about doing Cardio, push-ups, sit-ups and a strict diet. i have a cycle of Winstol and i was wondering if this will help me lost Fat quicker? im not really trying to get smaller...just trying to cut down the fat on my stomach and chest. WILL THE STERIOD HELP ME?...please help me

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� AND YOU WILL BURN FAT QUICKLY

Am I fat, and how do I lose weight fast!? -

I am 5 foot 6 (171cm) and 134 pounds (61kg). Am I fat for a 13 year old, don t judge me by my age though. How can I lose about 24 pounds (11kg) and fast?

your not overweight, but i guess it depends on how you carry it. if you want to lose weight, here s what you do:drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Listen, most people have false ideas about getting thin. Everyone wants to be lean but not many people are willing to do what it takes. They want something quick and easy when in fact it takes time and hard work and that s it. There s no miracle pill, no miracle diet. You have to make healthy choices every day. Being healthy is a result of making healthy choices throughout your life, over a period of time. Being fat is a result of making unhealthy choices over a period of time. If you re overweight it s because you make poor choices. You consume more calories than you use, you eat more than you need. You exercise less than is required to burn off the calories you take in. It s really very simple. Learn about the foods you re eating and get two hours of exercise, vigorous exercise, every day. That s it. That s the only answer, the only truth.

No your fine. I m an inch taller than you and a pound less and I know I am not fat but I am not a stick. And a year older. Anyway, I am trying to lose weight. I just want to look better and have the body I did last year. Just try to cut all junk and exercise 20 minutes a day. Do some research and find out your BMR, that will tell you how many calories you burn without doing anything per day. Good luck and maybe you should aim for 10 pounds not 24..

You arent fat darlin. Im 15 and Im like 10 stone 10 which is way more than you. And you are the same height as me. I dont think Im fat because I weigh more than I look but I would like to loose some weight so I look toned and stuff.There is no easy way to loose weight but your best bet would probably we swimming, running, fast walking and stuff like that.Good luck (: xx

my dear friend......surgery and pills is not the solution.and more over it causes side effects........there r several ways to loss ur fat......im also faced the over weight probs........but not now... do u want to knw my secret jst logon to this site then u will find more infoo... only if ur serious abt weight loss.........all the best.. The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don t like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could ve done without the 9 pounds promise.

To be honest, 134 lb isn t excessive for your height unless you have a relatively small bone structure (which is probably your case). Ok, these two sources are surprisingly very useful despite sounding corny. It s called calorie-shifting, a low-effort but effective weight loss method. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?How-to-Calorie��

NOOO your not fat... your tall and fine. If you want to be healthy and feel better and more tone about yourself then maintain an eating and excersise plane that you can actually follow and your body and mind will eventually get use to it. You will look better and feel way better too.

No I dont think your fat at all I think your perfect size and if you did still want to lose weight even if you dont have to then I would say only lose maybe 10 pounds but I really dont think you should lose any I would just try to stay at the same weight

You are not fat. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat and increase your levels of activity.

You are beautiful not fat at all. Run swim, play ball, if you like eat right avoid junk food. Good job.

no your perfect hun and dont lsten to anyone else who says otherwise because they are jealous. you havnt finished puberty or growing so wait until you finish growing as you will probably look thinner once your finished growing.hope this helps =]

You are definitely not fat and you do not need to lose any weight at all. Play sports, eat a healthy diet, and enjoy life as a kid.

No....your in your ideal weight which is average...Well 1 pound away from your ideal weight but whats the difference? Your perfect.

please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10-15 minutes daily

5 6 is 168cm.

if its all fat, than yes. if the weight is from muscle, then no

No junk/fried food - Burger patties pastry cakes pizza cold drinks packed juices etcNo Fats - butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter No paratha puri or sweet items when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).drink lots of water 10-12 glasses per day1-2 badam (almond) soaked in water overnight 1-2 Dates (khajur/chuara)1 walnut (akhroth)More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)Skimmed milk curd or avoid the top half inch of home made curd.early morning Fresh lauki (common green gourd) juice and after ten minutes2 spoons of lemon juice with 1 spoon of honey with lukewarm waterDinner at least 3 hours before going to bedLight dinnerPhytolacca Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.1 hour brisk walking in the morning and eveningYoga - kapal bhati and anulom vilomSet realistic goals.Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugarDo not expect immediate results.Never go for crash diets instead reduce weight gradually and slowly.Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.As far as possible avoid weight loss supplements.When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.Keep yourself engaged as boredom leads to overeating.Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.while talking on mobile try to walk even if inside the roomAerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.Make your exercise session enjoyable.Keep yourself free of stressFinally, weight loss is a slow process, so do not get disappointed and give up

yes you are fat!!!well you can get a lot of information fromhttp://www.maintain-health.blogspot.com

Im 6 and 175 pounds, but 15. If your really serious about losing weight at your age, uhh stick a toothbrush as far as u can down your throat and... blrahh

Whats a good drink to lose weight? -

i wanna know a drink that can hepl e lose weight fast. so does any one know one that i can make right from home?

I found out a couple of weeks ago that excess weight is not constantly due to excess body fat, a great deal of unwanted weight is just sitting around in the colon. I tested a new supplement that s taking the nation by storm, it flushes out the colon. I do not understand how it operates but I understand that I lost 17 lbs and five inches off of my waistline! There is a risk free trial at http://colon-cleanse.informs.com

green tea

WATER!!

meth

Water, dont even have to make it.Answer mine pleasehttp://answers.yahoo.com/question/index?��

WATER! lol

Yeah, water for sure. It will boost your metabolism.

THAT IS WHAT EVERYONE WOULD SAY AND IT IS TRUE ITS WATER SAVES LIFE .... the world contains 90% of water if you look at the globe and the 10 is only land so as the body contains more water than anything else so drink more water xx

How do i lose weight fast/? -

My health professor told us- Everyone wants to lose weight fast, but it took a long time to gain it. This is a dangerous question. I hope you know that, and I hope that you are able to decipher reasonable answers from unreasonable ones that follow. Think about your health.

healthy balance between a good diet and subtle exercise. you don t need to go crazy. here s some tips my mother and I abide by.-don t eat anything after 9 p.m. (I m serious! your metabolism slows down!)-eat at least 1 Greek strained yogurt a day (Chobani is good) it s excellent for your skin and hair and helps you lose weight. It has only 100 calories and no fat.-drink at least 8 cups of water a day-start with simple exercises like running. if you don t like to run, then take a leisurely walk around your neighborhood. slowly but surely you will see results.-always try to tie healthy choices into your daily meals. instead of fried chicken have grilled chicken. instead of having 3 cookies have 1.you re not going to go to sleep and wake up automatically thin. it takes time but you will be fully satisfied with the results if you keep up!

Start by writing everything you eat, daily.Also make conscious efforts to eat healthier; eliminate junk foods.And exercise.

Im askin the same ?? Hhhhhhhhhhhmmmmm??? Im serious!

Any advice to a middle aged woman on how to lose weight..fast? -

I ve tried the diets, I exercise....but am having no luck losing I want to lose 25 lbs by the new year help!!

Thanks for helping me with my question. If you have children it would help a lot. You could change the whole family s diet and that would be beneficial to everyone if you usually eat junk. Exercise! 30 minutes a day is a really good start. Walk whenever you can, you don t necessarily need to cut foods out, it s proportion size. Eat like your French basically they have 3 small meals a day. Try not to eat any processed foods, even if it s one of those microwave meals that say it s low in calories. Eat fresh and start from scratch. Drink lots of lots of water (the daily recommended intake is 2000ml - 2 litres) because it suppresses your appetite and leaves you feeling as if you ve eaten and are full. If you don t really like water then add some concentrated juice to it or just drink green tea which is even better as it has flavour and has 0 calories. Here are some ways to suppress food cravings but they ll really help you if you re planning on losing weight.Start your day with oatmeal: Oatmeal has a high amount of fiber that suppresses your food craving for a long time during the day. Real oatmeal is better than instant oatmeal because its fiber content is higher. You can also add some flaxseed oil into the oatmeal for more appetite suppression.Put some flaxseed into your diet: Flaxseed oil is an excellent source of omega-3, that reduces your risk of coronary heart disease. Flaxseed also contains about eight grams of fiber that can help curb your hunger. Sprinkle flaxseed oil on your veggies and salads to effectively suppress your appetite.Drink a glass of water: Water is a powerful appetite suppressant. Every time you start to feel hungry, immediately drink an eight-ounce glass of water. Now, be patient and wait for 10 minutes after drinking the glass of water. Usually, you��ll find that your appetite is greatly reduced or completely gone. Reduce your appetite with pine nuts: Pine nuts contain the most protein of all other nuts and seeds. Pine nuts have an appetite suppressing pinolenic acid that naturally reduces hunger. The polyunsaturated fat in pine nuts gives you a full feeling that can last for a while.Go green: Green leafy vegetables can give you the power to hack your diet. You can eat an unlimited quantity of cabbage, lettuce, bokchoy, and other leafy vegetables because they have virtually zero calories. They will make you feel full and turn off the hunger signals in your brain. Simply make them into a salad, add a little bit of dressing, and eat to your heart��s content.Settle for soups: Sipping soup is a great way to reduce your hunger and lose weight. Most soups have a high water content and low calories, except for the creamy types. Eat a couple of bowls of soup per day to suppress your food cravings.Weigh less by eating whey: Drinking liquid meals that contain whey protein powder suppresses appetite since whey affects your hormones and gives you that full feeling. Whey also builds your muscles, lowers your blood pressure, and aids in your weight loss.Exercise: Tricking your brain into thinking you��ve consumed lots of calories has a catch �� sooner or later, it will figure out that you don��t have enough energy and your hunger will return. It��s too late for that though, because you��ve delayed the onset of hunger for an hour or more. You can delay the onset of hunger even further by exercising daily because exercise converts stored body fat into blood sugar, which suppresses your food cravings.___________These are some healthy and low fat ideas for a day:Breakfast: Oats with prunes or dried fruits and green teaLunch: Fresh salad with chicken strips, beetroot, olives and red onions OR a salmon sandwich (wholemeal bread) and a drink of water OR soup. Dinner: Steamed fish or grilled steak with asparagus, tomatoes, cucumbers and brown rice. In between you could have some of the 5 fruit and vegetables as snacks like carrot shavings or apples. Any fruit and vegetable basically and remember to drink 2000ml of water. These are all healthy dinners and are generally low fat depending on how much you have of it so keep the portion fairly small.

First of all dont focus on weight focus on body fat Body fat is what you want to loose to look better. Weight can be deceiving because muscle weighs more than fat and any additional muscle is good because more muscle equals more metabolism equals more burned calories equals easier fat loss.... and the cycle continues.You want to eat 20% under your Base Metabolic rate, no more and no less. this is the optimum amount of calories for maximum fat burn. Use the diet calorie calculator on this page:http://burning-the-fat.com/DCC/That will take into consideration your activity level. Also the more you workout the more calories your burn and the higher your 20% deficit is. So if you workout, not only can you eat more and feel more full throughout the day, but your calorie deficit is larger so you burn more fat, so workout as much as you can.Here is an example of what i mean:Female, 30yrs, lazy, 145 lbs would need about 1600 calories in a day to maintain weight. To loose maximum fat that would be 20% less, so that would be about 1300 calories. Only a 300 calories deficit, which will take a while to add up to significant fat loss.On the other hand, take that same woman and calculate everything again with her working out every day: She would need to eat 2400 calories to maintain her weight and 1900 calories for maximum fat loss. As you can see the active woman s calorie deficit is 500 calories now and she can eat alot more each day, which , lets face it is a definite benefit over starving yourself and feeling uncomfortable and hungry.Hope that helps

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Will I lose weight fast doing this? -

Each day for the next week this is what I m eating! Will I lose weight fast doing this?Every day I m eating 815 calories28 grams of proteinand 33 grams of fiber

Its actually healthier to eat fruits and veggies, then exercise:)If you don t eat enough you will become sickly and more prone to illness.eat healthy and exercise, its the best way, and you will feel great.

I m gonna make some rules for you:rule 1: stop counting caloriesrule 2: enjoy liferule 3: stop trying to starve yourself to death, to maintain a healthy weight you need atleast 1200 calories a day. be healthy but don t be silly about it.

THAT IS NOT ENOUGH! You need atleast 1500 - 2000 calories a DAY! you will NOT eat enough!

How would i lose weight fast? -

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

1:: ALWAYS EAT A HEALTHY BREAKFAST...I can t emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can t possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN T GOOD FOR YOU..they re actually worse than the regular ones3: if you drink coffee, drink it black4: EAT vegetables5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple. 6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn t eat after 7 (or whatever time) buuuut they re idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same timeYour workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I m not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt

I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - check out this website below! LOSE 10 POUNDS IN 10 DAYS! http://www.firstfitness.com/rjohnson

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

You should give this product a shot. It s called Acai Berry and it s new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won t regret it!