i eat right and exercise and im looking a lot better but i just wondered if there was something i could add that would help me lose it faster...not pills, i dont want that...i mean a good exercise or a drink/vegetable or something simple like that!
You can jumpstart your diet and lose between 4-12 lbs by eating steamed veggies with butter/margarine/substitute and protein (cheese, meat, eggs) for a week. Drink 4-6 bottles of water with this and you will lose it quick. Eat every 2-3 hrs also. Add about 30 minutes of walking in also.
with eating right..alsoo eat less..then you will deffinatly see weight loss and also if you eat less for a while you will start to get full faster
Rule of thumb for weight loss: Diet= 70% exercise= 30%Great 7 step plan to follow for LASTING and healthy results (My sources are I ve been a world-class athlete since age 6, read tons about this for years including Gunnar Peterson s book The Workout [he s trainer to A list celebrities] and Tony Robbin s The Body You Deserve and after educating my brother, he lost 45 pounds in 4 months and has kept it off for 1.5 years plus):1. Awareness of what you eat by keeping a diet journal to see where ure going wrong plus writing down very specific goals w/a time frame on them (be realistic yet firm) and view them on a regular basis. Also- tell someone about your progress toward your goals on a regular basis- this will keep you accountable. I have an excel spreadsheet that lists all my goals and my weekly progress toward them and I share them with my boyfriend each week so we can discuss it. Choose someone encouraging and motivating that wants to see you succeed. Family and best friends are great choices.2. Best cardio is running in terms of weight loss. It is however, very high-impact and can lead to injuries. If you get injured- 2nd best is rowing, 3rd is cycling (both of which are less impact). You should be doing cardio minimum 4 times a week 30min.-1 hr. Weight loss heart rate range is one where you can carry on a conversation w/o a big struggle. Mix it up to keep from losing willpower or getting bored. People lose motivation when exercise isn t fun and engaging. If you love soccer or basketball or volleyball...what are you doing at the gym? Cardio is cardio!3. Resistance program to help firm muscles and give a pretty tone (u can t spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio). You should do this 2-3 times a week for 30 min-1 hr each time. It s important to have that break in between so your muscles can rest. Remember- each muscle gained= more calories lost on a daily basis b/c this revs up your metabolism! Jessica Biel is a great model for a muscular gorgeous body. Look at a picture of her and visualize your face on her body. The mind s thoughts literally create your reality and destiny. This has been proven over the centuries.4. 3 meals/2snacks per day: high fiber/ high protein helps keep you full and eat low carb unless its good complex carbs like salad and fruit and whole-grains. Bottom line: eat the natural foods our ancestors ate, no processed junk. The best foods for you are filled with FIBER (shoot for 35 gms a day- this will curb cravings like heck!) Anna Kournikova eats a fruit and has a glass of water 30 min before her meals to be fuller and eat less (you should always do this, esp b4 going out to eat where temptations are large). When you eat great, nutrient-packed foods, you dont need to obsess over counting calories- so many better things to occupy your time with, like reading! A clever mind will take you farther in life than a beautiful body :) Bottom line- keep perspective and don t let this consume you to the point of being OCD. Also, no diet sodas- the fake sugars actually make ure body crave more sugary stuff. Stick to tea (coffee makes your body crash and can increase appetite) and water and never bring bad foods into your house. A woman should never go under 1200 cals a day by the way, slightly more for a man...very unhealthy. Breakfast= eat like a king, Lunch= eat like a prince, and Dinner= eat like a pauper. Lastly, take a multivitamin each day...go to Whole Foods and ask them which is a really high-quality one, b/c it s not just taking a MV but the better ones dont cheat you on the grams and your body absorbs the vitamins/minerals best. Ask what is a good daily regimen for your gender, but don t let them oversell you. The most you should need is a multi and maybe fish oils.5. Americans in general want things QUICK and easy, we are impatient- you must be patient in terms of your results and never give up. Additionally, this is a LIFESTYLE change for LIFE: There are NOOO get-thin quick schemes, PERIOD. If u abuse your body u will ruin your metabolism and in the future u will gain weight MUCH easier than today. Diet pills will kill you as quickly as they helped kill Anna Nicole Smith. They are no better than drugs so don t take the cheap lazy way out.6. Weigh yourself once a week, never more often than that but get all measurements- waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight! and then binge on donuts :) no no no! and reward yourself when you make progress! make it fun or else you ll quit sooner than later.7. Drink min. 2 liters of water per day (more for men) and whenever you re stressed- take DEEP BREATHS rather than reaching for food. Breathe in this ratio: Inhale for 5 counts, hold for 20 counts, exhale for 10 counts. If you do 10 of these 3x/day you ll be releasing toxins, decreasing appetite, your energy and vitality will boom. This is why people lose weight doing yoga which on its own doesnt lose many calories. Oxygen is so so important.You can do it! Good luck, keep a positive attitude, and never give up! :)
low calorie combined with excersize, drink alot of water!! :)
I would suggest speed walking.It burns mroe calories than running and you can always do it on a treadmill.do it on an incline. =]
don t diet!!! The more you change your bodies intake of fuel the more it will clamp down on the energy coming in and store it for later use... I got to 158kg by yo yo dieting... I d lose the wieght FAST and it would go back on just as fast... I am now down to 110kg by following the principals in Sandra Cabot Liver and bowel cleansing diet... have a look... is really interesting... My goal weight is 95k as I am big boned... I will be there in another year... there is no quick fix, just slow and steady wins the bikini parade :)
The fat burning process can be very simple as long as the proper dieting and training techniques are applied. Keep in mind, everyone has a different body type. Techniques or methods that work for others may not work for you. This next segment will briefly describe some of the insider tips needed to begin the fat burning process.The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100. Excess sodium and sodium seasonings combined with fat can cause water retention. For males, it is most noticeable in the abdominal area. The thighs, hips, and buttocks are affected on females. But what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. Bottom line: If you break one of these rules, you will store body fat. The body s metabolism basically goes into shutdown mode when you become inactive. This inactivity causes calories to build up and ultimately produce excess and unwanted bodyfat. When calories exceed normal levels, the unused surplus becomes bodyfat. Lack of exercise limits metabolism speed. The metabolism must reach a certain speed in order to burn fat. What is the best way to speed up the metabolism? The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight training is perfectly fine, but isn t needed to burn fat. It is best to do cardio on an empty stomach. Here s why:Overnight during sleep, calories (mostly complex carbohydrates) are burned slowly. By morning, blood sugar and carb levels low. This empty stomach training forces the body to look for an alternate energy source. If carbs and blood sugar levels are low, the body moves to its alternate source of energy which is fat. The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.Below is a list of sample ideas for substituting. The following examples can cut daily caloric intake in half in some cases. The whole idea behind food substitutions is to enjoy what you like to eat, only in a healthier (fat burning) way.Tip 1: Drink Herbal TeaWhen urges for sweets and snacks arrive, try drinking herbal teas such as apple-cinnamon, almond, or orange. The preparation of tea alone actually helps to take your mind off of junk food. The heat from the tea fills you up, and the aroma helps to satisfy your cravings.Tip 2: Limit High Carbohydrate FoodsTo maximize the fat-burning process, it s best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.Tip 3: Don t Drink AlcoholAlcohol contains too many empty calories which ultimately produce nothing but fat.Tip 4: Motivate YourselfTry to find an incentive for getting in shape and burning fat. Write down your goal and put it in a location you see everyday, such as your refrigerator. Motivation really keeps you going!Tip 5: Use Low-Calorie Food AlternativesTry to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.Tip 6: Don t Starve YourselfStarving only promotes a bigger rebound effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.Tip 7: Drink 1 or More Glasses of Water Before MealsThis is to help fill the stomach and give you a full feeling. It works!Tip 8: Be ConsistentNo weight loss tips will work if you don t give them a chance. It may take a while to see results. Hang in there! Consistency is the key to effectiveness.Tip 9: Don t Use the ScaleScales can be misleading. For example, if you re losing bodyfat and bodyweight but gaining muscle, the scale won t necessarily reflect the difference between the two. Instead, monitor the inches you lose. Inches never lie!HEALTHY NEGATIVE CALORIE FOOD RECIPESIn 1935, Dr. Lindlahr broadcasted his reducing diet on the radio and 26,000 listeners participated. The average loss of weight was eight pounds in seven days in all reported cases. The Negative Calorie Foods Recipes in these newsletters are based on the list of catabolic foods he used as the base for his reducing diet plan.Get Negative Calorie Recipes delivered every Wed. and Fri. by email.To subscribe, send a blank email to: Negative Calorie Recipes Newsletter--------------------------------------�� HEALTHY JUICER/BLENDER DRINKS RECIPESFruit and vegetable juices are the builders and cleansers of the human body. Fresh, raw fruit juices and vegetable juices supply the vitamins, enzymes, and mineralsnecessary for health and vitality! Get healthy drinks recipes delivered every Tues. and Thu. by email.To subscribe, send a blank email to: Healthy Drinks Newsletter--------------------------------------�� LOWER-CARB WEIGHT LOSS RECIPESLower-carb recipes work by reducing the body s insulin response. Starchy sugary foods increase your insulin response whereas lower carbohydrate foods reducethis response. This helps your body to burn stored body fat.Get Lower Carb Recipes delivered every Mon. and Sat. by email.
Fastest way for me was 2 parts. Part of what I do is the beachbody.com P90X dvd workout...fabulous... The other thing I do is the subconscious motivational recordings from www.independentachievement.com Both have gotten me to where I wanted to be weight and fitness wise.
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go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
