Most Effective way to lose weight? -

I need a good effective wa to lose weight fastER. i already do:3 miles100 crunchesa 15 pound weight 50 times each armi need to lose 30 pounds in 3 months :) thankss

1. gluten free, wheat free, dairy free foods.2. organic foods3. 1-2 liters of water per day4. Eat every 3 hrs small portion of food like a cup of salad with olive oil, a slice of turkey, and half an apple. A granola bar can help.5. No sugars, no sweets, no soda.6. starters: 30 min per day and gradually increase to 2 hrs a day. Cardio. (Take it Slowly.)7. Veggie juices every day! Blend Spinach, lettuce, carrots, etc. Drink every day 8 oz.- Remember that it s UNHEALTHY to lose more than 1-2 lbs a week.

Is a low carb, low fat, high protein, high fiber diet good to lose weight fast? -

Yes but be careful if you re exercersing because that high protein will contribute to the increase of your muscle mass and will make you weight more, but that s a good thing.

Yes, it is...but I would not cut out carbs completely, and start eating more complex carbs which are healthier. Like in egg whites! Which are LOW LOW calories, and if you go buy a cartoon of egg whites and scramble them, they tastes the same as regular whole eggs. Also, exercise is just the biggest part in weight loss! Try eating 5-6 small meals a day and walk/jog three miles. This will start getting you in shape and you will drop pounds quickly! Just stick to it! And stay away from red meats. Which are really fatty! Stick to poultry and fish! And a fruit smoothie (Made with REAL fruit and low fat plain yogurt) with protein powder is really good for breakfast and digestion!

Sure is. It works very well. At first. And then you gain all of your weight back. And then some, and you will have ruined your adrenals in the process and ruined your leptin and gherlin ratio. Then, when you want to lose weight again, it cannot happen. Work out. Get sleep. Eat real foods. The end.

I ve checked out every diet known to mankind but nothing worked as well as acai berry. I understand they say that pills do not work, however they certainly worked for me, and they ve been featured on CBS News too. There is a free trial going on at the moment at http://delilpy.sci123.com , give it a try, what have you got to lose?

yeah go all out Atkins! But I am not so sure if it s good for you in the long run.

How do you lose weight fast? -

my friends say im not fat (being Nice) but well i think i look really fat and i wont to lose weight like quickly

How tall are you and what s your weight?But anyways, Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Besides being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

Losing weight fast is not only dangerous and unhealthy, but it makes it easier to put the weight back on. I know you re not going to want to hear this, but if you lose weight slowly, you have a much higher chance at keeping the weight off than you would if you lost it fast.Do some exercises, especially cardio (walking, jogging, running, etc) if you want to lose fat from your whole body. Lift some weights and do muscle toning---the more muscle you build, the more calories you burn on an average day. Sit ups, crunches, and push ups are good. Also, you need to watch what you eat, especially the portions. Eat 6 small meals everyday and drink tons of water. Don t eat foods packed with calories, either. Salads, vegetables, fruits, and anything with fiber is good. Stay away from pastas and breads!Good luck :)

Hi Alicia,The answer is that there isn t a good fast way to lose weight. A healthy rate of weight loss is 1-2 pounds a week and can be achieved through diet and exercise.First, calculate your basal metabolic rate (I ve linked to a BMR calculator below). BMR is the number of calories your body needs to sustain proper function of the heart, lungs, brain, and other organs. This is the maximum number of calories per day you should eat. For a bit faster weight loss, subtract 100-200 calories from this figure.For diet, eat plenty of fruits and veggies. Avoid refined sugars (especially sodas and candy bars) and refined grains (white bread or pasta). Eat several smaller meals during the day rather than 2-3 big ones. For exercise, I d recommend doing cardio workout as this will kick up your metabolism over the course of several hours, helping in the burning of fat. If you are in decent condition to start with, you might also want to do some resistance training to tone your muscles. Toned muscles always look better by adding definition without adding mass.Do a bit of research each day. Eventually it adds up to a wealth of information that you can use to make good decisions that work for you. And that is the key - what works for you - since everyone is different.And have a positive attitude. That will do more for helping you reach your goals than anything else.Good luck.

Well, first things first, I ll tell you how I lost weight, but before that, I want to tell you what NOT to do.The first thing not to do is fall for low fat sweet packs. They are very dangerous for your health and do nothing at all. Next thing is avoid ANYTHING with the word DIET on it. And the third thing not to do is fall for any pills or any product that is said to kill fat/kill weight. I cannot stress this enough.Now onto the part you want to hear about.The way I lost weight was from eating about half of what I usually ate. The next thing I did was quit all fast food restaurants that I ate that was deep fried or covered in oil. The next thing was that I avoided most sweets (do not avoid all, or you will faint due to low blood sugar) because of the calories that they give. Once in a while is ok. And the last thing I did was avoid drinking anything sweet. What I did was drink UNSWEET tea, and most people think they will stay healthy and lose weight by drinking sweet tea, they are sadly mistaken. I would recommend water or tea, any tea works also.Hope it helps, but the thing that makes the most, is not how you look, but how you are. (even though losing weight decreases chances of diabetes) Hope this helps! It helped me a lot. Lost around 20 pounds

Find out how many calories you burn (not including exercise, your BMR), then times that by seven (find out how many calories you burn in a week), then minus 3500 (a pound) and divide by seven (to find out how many calories you burn a day). You can eat anything you want as long as your calories are underneath of that number, and you will lose about a pound or more a week (depending on your activity level, etc.)

Your thinking needs to mature. Seriously.If you feel you need to lose weight, then work at it. But why feel you need to lose it quickly ?Losing weight quickly usually results in health problems as well as gaining it back. The body REACTS to sudden changes in activity and nutrition in a way which resists change. Work over time to build muscle, get fit and lose weight.It all comes down to sensible eating and regular exercise. The only short cuts have negative consequences.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

well like if you wanna lose weight you only eat if your hungry not cuz your bored and if you are bored just like exercise cuz you have to burn more calories than you eat to lose weight but don t starve your self cuz like you need energy to exercise and you get energy from food...yeah and drink lots of water cuz you sweat a lot when you work out and water sorta flushes you out

there is this one diet called crack. it worked well with whitney houston.. ok look.. all you gotta do is eat healthy, exercise. basically it. there is no magic solution..just eat healthy, cut down on sugars. you ll lose a lot of weight just cutting down on sugars.

Hi, I know how you feel.. This is the best diet i have tried, I lost 3kg in my first 5 days. The food regime seems odd at first, but it really works.. Just go to this site and be amazed. Im on my second session now and still losing... Good luckhttp://www.fatlossandfinance.com/

Check your BMI first. There s available website in the net. if your BMI would go beyond 25, then that s the time you worry bout your weight.

excercise regularly and constantly, there is no easy, fast way to lose weight, it s hard work

Eat lessExercise more

it takes time to lose fat

How do I lose weight fast? -

I need serious answers please. I got this idea because today I visited a dermatologist and he said that I should lose weight in order to remove the darker areas of my skin, because the fatter you are, there is a thick layer of skin forming, darker skin. I don t wanna ruin my life!! I m just 13!! please tell me how to lose weight (don t advice any products or anything because I m living in KSA!!!) thanks..hopeless_

First of all calm down, it sounds like you are getting in a state about it. You are right you would benefit from losing a bit of weight but here s the good news, you have picked the perfect stage in your life to do it. 1. you are just starting puberty when you body shape will change anyway and you will be using extra energy growing.2. if you get it right now, you will never need to worry about it again.So, forget fast, in fact forget weight loss for the minute. Think instead about reevaluting your lifestyle so that it is more healthy. Like I say, you ve pick a great time to do it as things will be changing alot over the next few years for you anyway. You can guide those changes to be healthy ones.First look at what you are eating. Make sure you are getting your 5 portions of fruit and vegetables. What s a portion I hear you ask, well if you think in terms of eating a minimum of 1lb in weight of fruit and veg every day you won t go far wrong. Next water, at least 3 pints a day, don t let yourself get thirsty, drink constantly throughout the day. Then exercise, take up some activity, make it something you enjoy. Ok perhaps you dont enjoy exercise much just now, in that case make it something you can stand to do regularly, you will find as you get fitter and slimmer you will begin to enjoy it more. Don t get too obsessed with your weight, you are growing remember so it should be going up. Also as you increase your activity levels then you will have a greater muscle density. Muscle is denser than fat so 1lb of muscle takes up less space. You weight may not go down as much as you d hoped but you may still be getting thinner. The most important thing is that you get it into your head that you have to make permenent changes to your lifestyle. It is what you do every day that decides you size and weight. So you every day habits, what you do naturally, are what will get you slim and healthy and keep you there. So it s vitally important that any changes you make are ones you can stick with or however sucessful you are once you go back to your old habits the weight will go back on. Make being slim and healthy as much fun as being overweight and unhealthy and you won t go far wrong.Good luck

try using apple cider vinegar. 2 teaspoons in i lass of water, twice daily

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Sorry dear. Theres no way around this. It took time to gain weight, now it takes time to lose weight. You gotta do it like everyone else in this world. Diet and exercise.I know its not what you wanna hear. But thats the way it is. Theres no miracle solution.Hope this helps.

Will only eating yogurt and fruit help me lose weight? -

Will they help me lose weight faster, if I just eat those two things?I work out for 3, 20 minute sessions a day. and I cant seem to lose anythingit sucks.really bad.I want to lose 30 pounds by august 19th.but I dont think I can :(

Yogurt is good calcium and fruit depending on what kind you are eating is good fiber and sugar. You need carbs, and protein in your diet. What you are doing is very unhealthy for you. Your body is getting so little that it holds on to anything it gets so of course you will not loose any weight. High protein diets and more smaller meals are the best in losing weight and staying healthy. Do some research on line about healthy eating and high protein diets.

Will doing this method help me lose weight fast? -

okay i really need to lose bout 30 pounds. kinda in about a month or so, will starving myself but drinking lots of water and eating low fat yogurt and slim fast bars occasionally while doing wrestling (the sport) for exercise help? please answer and help!!

no because you will probably die before you lose the weight you want.

Thirty pounds in a month? That s borderline impossible, and probably very unhealthy unless you have a devoted team of trainers, cooks, and dietitians and you devote every waking moment to losing weight (which is how it works on the TV show The Biggest Loser).Starving yourself is very unhealthy. You might lose weight, but it could also make you very, very sick. Not worth it.Strive for healthier, more realistic goals, like losing 1-2 pounds a week for a longer period of time. Do this with a reasonable diet and exercise program. Talk to a doctor and/or personal trainer to help you get started.I realize that you might feel desperate to lose weight right now, but if you manage to lose an insane amount of weight in such a short period of time, you will seriously regret your decision later in life, as it can do a tremendous amount of damage to your entire body, especially your kidneys and heart.

Realistically... you can lose about 1-2lbs lbs a week, and probably another 5 pounds of water weight all together. If you are very overweight, then the weight may come off quicker with diet and exercise. Drinking enough water will help flush out the excess water weight. Make sure you are getting a healthy diet with lots of fruits and vegetables. If you are taking protein, you need to make sure you are eating enough carbohydrates so that your body can break down the protein. Along with a healthy diet, get an adequate amount of cardio and strength training.If you don t eat enough calories each day, your body will shut down and hold onto any calories you give it, which will not help you lose weight (fight or flight response). So starving yourself will not help but will actually slow down your metabolism.The principles are basic, but they work: drink enough water each water, stay away from processed food, get enough fiber, eat plenty of fruits, vegetables, and whole grain, and get a [healthy] amount of exercise in 5-6 days a week.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

if you really want to trim down fast you should probably eat about 800 calories of lean protein -not just shakes but real food like fish chicken, and workout like a crazy person for over 2 hours a day. that s the best way. if you starve yourself the most you will loose is like 12 lbs. and half will come back. but if thats the way you want to go try the master cleanser.

No, that won t work. I know from experience that you can t lose any more than 10lbs off of just starving yourself. And once you eat normally again, you ll gain it all back. You just have to diet and exercise. And diet does not mean eat less, it means eat HEALTHY

Okay, you lost me at Starving myself . That s not smart (stupid).Eat HEALTHY and EXERCISE (cardio).

If you starve yourself, your body will begin to convert your muscles into fat. Eat a lot of vegetables and low calorie foods.

hmm....maybe for a little while, but eventually your body will realize it s being starved and start storing food

eat high fiber foods and veggies with very very low fat. walk a mile a day also

I want to lose weight fast? -

I know that s horrible! And I realize that people lose weight slowly and with small but steady changes. I know this, but yet I feel like if i was smaller I d feel better exercise more and eat less and you know the rest. I m slightly overweight and gaining! I need to stop gaining! Advice please, help please please please lol

go on and eat but don`t eat junkfood or take losing weight pills that`s what i did i feel great losing 30 pounds

I would suggest you get this thing, it will surely help you to loose weight. www.fatloss4idiots.url-site. comGood luck

eat more fruit and veggies. especially when you want things such as chips or popcorn, try cucumber instead, strawberries or snap peas, yum! the great thing about them is that they are good for you and also have natural sugars vs. breads and pre-made stuff. geez...just look at the ingredients on the back of foods. can you tell me what doesn t have corn syrup in it? if most of your diet consists of eating the right foods (natural) and excersizing you will lose wieght in no time. think of it as a common sense. it takes a lot of discipline and self control to do this. in the end it is way cheaper and healthy. i know i feel much better eating fruits and veggies vs. meat. (which i do eat very little of.) i feel more energized when i eat healthy. good luck! i wish you the best.

cut out all the factors that are making you gain weight, obviously there have been changes in your diet to make you gain weight, drinking? junk food? fast food? or if you notice other changes in the way you are feeling maybe its your thyroid (do some research online) and losing weight on diet pills only means that once you stop taking them you gain the weight back sometimes faster than before trust me I ve done every diet pill on the market and all you lose is your money because they are worthless

plastic surgery if you want fast result but it s going to be costlyhere is what i do:1. start with healty diet2. exercise

Try low carb, low fat, high fibre, high protein, and any exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

what i do is make small changes, and they re surprisingly effective, like not eating after 7 PM, drinking lots of green tea and water, less sugar intake (but i do eat sugar), and having a balanced meal as well as exercise regularly. :)don t eat too little because then your body will lock itself in starvation mode and will try to keep everything you eat. depending on your height and stature, it s expected that you eat at least 1200 kcal a day. if you eat any less you won t lose it. trust me. :)