I weight about 186 i need to lose weight fast by the summer i want to hav skinny legs and flat tummy help me? -

ok mostly all of my life i have been fat and i really need help with this i want to be attractive and today it is 4/22/09 and i want to lose weight by the summer so i can wear little shirts and have skinny legs and a flat stomach i really need good advive for wht to wear

Don t buy anything over the internet! It s not safe dude.One of my friends recently told me that he lost forty pound by only eating watermelon for a year! It sounds crazy... I guess you could try that if you re really desperate. Just exercise and don t eat unhealthy things. Like no soda, and no fast food! Eat more veggies and fruits, and drink lots of water! Find a work out routine that you like, and enjoy. Or else lossing weight will be very hard. Running always helps! :)You re not going to lose like 50 pounds in like a month or two. That s not really possible kiddo. You will notice all the extra energy you re going to have though. You ll be doing things the healthy way. Good luck :)

Try weight watchers it really works as long as you stick to the program...Depending on your weight you get so many points a day plus 35 allowance points so if you want to go out to eat or have a treat or what not!! I started there at 216 pounds I now weigh 188.6 a total loss of 27.4 pounds and it took about 4 months!! Just remember eat what your supposed to eat and drink tons of water and exercise!! I go to the gym at least 5 days a week if not more!!! Good luck

i had the same problem last year before summer vacation i went on a diet on http://toningit.com/ i lost 35 pounds in less than a 2 months plus their Personal trainers a nutritionists helped me get musculor plus a nice six pack

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

eat lots of fruits and veggies drink lots of water. i two weigh 186 and i am gonna start exerciseing and eating lots of veggies and fruit. no fast food only subway good for y0u turkey on wheat onions and tomoatoes. yum lolbut good luck to us both

Unless you are very tall, that is alot of weight to lose in very little time. It can t really be done safely. Did it just dawn on you that you are fat? Its not the type of think that just comes out of nowhere!

I had too much fat in all the wrong zones until I tried out acai berry, I understand they say that pills don t work, nevertheless they definitely worked for me, and they have been showcased on the Rachael Ray Show too. There is a free trial happening at the moment at http://farihets.worldcom.bz , why not check it out, what have you got to lose?

Hi, Nelly. I recently just started to get serious about my weight and personal fitness level, and I found some really helpful material. I don t pretend to know as much as this expert, but this article really helped me. I hope you lose that extra weight in time.Ben

How do you lose weight fast, i dont want pills.? -

i repeat, NO PILLS.i only want to lose 15 or so pounds, how can i do this?like what should i eat?

. Eat 3 400-500 meals a day.. Exercise for 30 minutes a day. Drink 6-8 glasses of water a day. Preferably freezing cold.. Snack on things like dried fruits which are sweet.. Cut down on junk food.. If you want to eat something like chocolate, take one piece, eat it and if you still want more take one more piece. . Join a dance class or stick your ipod on and do 20-30 minutes of dancing in your room.. Do swimming or walking, they re easy and good ways to work out.Hope this helps! x

Just make sure that you lose the weight correctly. Correct weight loss essentially means losing fat while holding on or building on your existing muscles. This is the only way you could sustain the weight loss. If you need more information about what is correct weight loss, read this article; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��It may also be worthwhile to be aware of the 10 habits that could potentially be making you gain weight. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/2��

Weight loss systems will really work when you carried out it in your habit. And now what is habit? Simply stated, A habit is something you do so often it becomes easy, in other words, it��s a behavior you keep repeating if you persist developing a new behavior, eventually it becomes automatic.and it s NO PILLS...Cardio much 30 minutes 5 times a week, a low carbohydrat diet..

I used everything to lose weight, and nothing worked until I used colon cleanse. I appreciate they say that pills do not work, nevertheless they sure worked for me, and they ve been showcased on CNN too.There s a free trial happening right now at http://celart.yourwholesalediet.info , give it a try, what s the worst that could happen?

Circuit training and diet.Circuit training makes use of your increased heart rate and bloodflow to get rid of fat fast.Look it up online.Eat low carbs and sugar as all carbs turn into fat in the liver.

try the south beach diet, do a 2 week detoxic and then work out a little but you have to keep up with the exercise or you ll gain it back I ve lost 20pounds so far good luck

by working out and decrease food(especially fat and sweat things)

If you sre tough You will cut aLLLLLLLL Junk food, RUn alot...

How do u lose weight over the summer by exercise? -

i weigh over 300 and want to lose weight fast im sick of ppl making fun of me and i cant fit in the desk in highschool.plz help!!!

listen to tell you the truth i was made fun of too at beggining of april i weight 255pds and i was tired of it i joined a gym watched what i eat and so far have lost 17 pounds, here is what you should do.1. increase your metabolism by eating 5 small meals a day instead of the big three.2. exercise, walk for 30 minutes a day.3. if you can go to a gym and you will have all the eqipment you need to motivate yourself take a picture of yourself and look at it at the start of the day so that can motivate you to eat less and exercise more, trust mee if you exercise and start a healthy no carb diet you will be looking great in no time, the bigger you are the faster you lose weight so what else can i say then to stay strong and dont let people put ou down and show them by losing the weight you can do it. green tea works too.

There s really no way around the simple fact that you lose weight when you lower the intake of calories and when you increase the burning of calories.Limiting rich foods, limiting sugary foods, limiting foods that have too much fat in them. And limiting portion-size of everything.And exercise.There s really no way around it. You ll live longer.Here s your choice: (1) be fat (and unhappy) forever, or (2) avoid the yummy foods and do the no-fun exercises for a while and then be happy and not fat forever.Ya gotta go with the second option!Good luck.

awww :)start exercising, take a slow and steady approach. Walk on the treadmill or ride the stationary bike for 20mn or so. Then do 30mn a day, and make small increases. Drink lots of green tea and water. Also, if you re over 18 or over, I would recommend taking Hydroxycut. It works. Actually, if you re 300+, I think Alli would work better for your. Try Alli, even though it has some unpleasant side effects caused by olestra. I hope everything works out for you :)

Don t listen to the acai berry thing. They post the same thing on everyones weight questions. The best thing I ever did to lose weight was swim team. A team may be too much for some people, but it s good to just go to a public pool and swim some laps. Swimming is an extremely healthy sport because it works your legs, arms, back, and abbs. I also run every day for at least 20 minutes in the summer (well, not every single day). I lost a ton of weight doing those things!

im trying to lose wieght too !! well 3500 calories are in a pound so what i did was times it by my weight so yours would be 1050000 thats your calories now, so no calulate your ideal weight, lets say.. 200 is yours. that would be 700000 so now subtract 1050000 700000 which is 350000 , so you have to burn 350000 calories to be 200 pounds.. so now all you have to do is find exercises (cardio would be more affective) that burns calories. if you burn 500 calories a day, youll lose a pund a week, hope i helped :)best of luck to you

uhm im not obese or anything but like i made a vowe to lose atleast 10lbs b4 school started and i did.i order a bottle of diet pills (ik,there bad for u but i wanted to lose weight so w.e.) and i took like 4 a day,and ate once a day,i lost 5 lbs in like 2 weeks.then i found this celebrity diet drink on amazon.com and its like these 2 juice jugs (they taste like blueberry,really tasty surprisingly)and u drink them for two days straight..but u cant eat anything for those two days.i lost 7lbs.no lie.and when i went back to school i weighed 129lbs.its so funny though cuz like my 9th grade global teacher asked me was i alrite because i lost so much weight.he still asks me.i think he thinks im anorexic.lol.um but good luck on getting healthy.i wish u all the luck in the world

Well you don t always need to exercise ever day to become skinnier.One thing you need to do is try to eat healthy and not eat junk food.drink at least 1 gallon of water a day.Water burns off calories!Just remember eat a good breakfast and I also recommend you to start exercising more in school and be and eat healthy!

Get involved in a sport. Running has always seemed boring to me, so I started doing other athletic activities and it worked just as well. Plus, I actually enjoyed doing it!

you just answered your own question!?how do you lose weight over the summer? BY EXERCISE. also, by eating right.

How can i lose weight fast? -

do you guys know some really good efective diets???i don t care if i have to starve my self....hehehehehe just kiddin (not that crazy) can you help???what diets do you use?what exersice mehods do you use?

If you want to lose weight fast, you should read more information first for geting a lots correct ways!Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you��re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that ��full�� feeling.5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They��re high in fiber, and they��re satisfying and filling.10. Don��t lose too quickly. Be happy with a slower weight loss. Remember, you��re less likely to gain back what you lose slowly and your body isn��t going to sag.11. Don��t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you��re really adept, you��ll be forced to eat more slowly and take smaller bites.13. Buy nonstick pans so you can saute without the addition of any fat -----13 Fast Easy Dieting Tips----- --http://www.loseweighthappy.info/index.php?option=com_content task=view id=92 Itemid=62I hope you get a chance to use all the tips!

its not really a diet plan but i always eat 100 calorie packs (im eating one now) they have a lot of kinds like oreos, chips ahoy, cheezits, ding dongs, and even klondike bars!!! they are so good and guilt free

Don t waste your time. if you lose it fast it will usually come back with a vengeance!!!

When I was younger, I weighed 160 pounds in a 5 ft 3 in frame. I got a membership at a local 24 hour fitness and joined the trainers guide they offer for an extra cost. They showed me which exercises I should do that targeted my problem areas. They also showed me how to eat healthy and to log everything I eat throughout the day to show me how to chose healthier foods. They also offer a fitness training program that guarantees results.

Consider raw food, or at least doing it partially - eating only one cooked meal a day, for example, and having fruit for breakfast (no need to be shy - you can eat three mangoes!)The trick is to eat foods that are easily digestible and can be well utilized by the body - instead of being not really digestible and remaining stuck in the body as weight and various toxic substances. Fruit happens to be just one of those easily digestible foods.You can get a lot of info on it from this book that got me skinny and healthy - A Way Out . I am a total advocate because it pretty much changed my life. You can download it from www.yourwaybacktohealth.com, but it actually has a TON of tips from the book on that website that you can obviously read for free :-)Best part - it is not about deprivation!! I lost 7 pounds in the first 10 days when I had started it, but even if you do it partially, you will see results.

What makes you lose weight faster....running 2 miles a day....biking 2 miles a day or walking 2 miles a day? -

any advice?? i want to lose 50 lbs by the summer...is it possible?? any other advice will help. thanks

running 2 miles and walking 2 miles burns the same amount of calories not sure about weight loss though. i would go with running or biking if you want to lose weight fast.good luck =)

running. You ll use more energy running than walking. And cycling 2 miles is quite short. Running uses more calories per mile than walking or cycling. Also true for calories per minute.To get the same calorie-burn, you d need to cycle for LONGER time/ miles than running.When you start, make sure not to eat extra cos I went for a run . If you re hungry after a run/cycle, eat fruit or veg or have a glass of milk. It s horribly easy to eat more in a post exercise snack and larger meals than you burnt off!

doing all three, follow canada food guide. i found i lost weight really fast when i realised i wasn t eating enough fruits and veggiesand yes it is possible, but it will be slow going at first until you start to have more muscle. muscle burns fat ten times fasterdon t drink any pop. my dad lost tons when he quit pop

you wont lose 50 pounds... unless u go on a bad diet or do something bad for your body. when you start you might lose 2-7 pounds the first week. after that it should be a steady 1-3 pounds a week. it just depends on your body type.

lose the weight slowly; do a mix of them, or switch it up, once ur body gets to accustomed to one exercise it doesn t burn as many calories

runningnot its not possible unless you want to be dead from too much weight loss in a short period of time. 2 pounds a week is really the limit.

How to lose weight fast? -

what is the fastest way to Weight ?

try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

If you are relatively healthy, and you think you may be addicted to sugar, fats and such, the Atkins diet literally melts the fat right off of your body. Try to get the old school book: Dr. Atkins Diet Revolution . But, and this I stress, you should get your own Dr. s okay before starting any diet. Some people are just not healthy enough for this diet. An extra plus with this diet; after you have been on it for about 3-4 days, you lose all your cravings. You just can t beat that! I wish you the very best with your weight loss endeavor.

The fastest way to lose weight fast is to eat healthy and exercise. Plain and simple. No fad diets or magic pills required. Get most of your calories from lean protein and veggies. Eat smaller more frequent meals (5-6) to accelerate your metabolism. Do some cardio and circuit train with weights. This will build some muscle and calories. Put it all together and you shouldn t have any problems. Hope this helps!http://www.mybigfatdiary.com

First, sleep early and wake up early.Second, exercise at least 15 minutes a day more on stretching and jogging.Third, eat nutritious foods like fruits and vegetables.Fourth, if you re an Asian lower the consumption of rice.Fifth, drink a lot of WATER and avoid sodas.Sixth, avoid eating sweets like chocolates and ice cream.I hope this will help you lose your weight faster. God bless!

Watch this VIDEO... http://dwarfurl.com/38b22I suggest you start from here. It s very easy.

are you serious ? how many weight so u want to lose ?ask me now !! hope to hear from u soon !!neville986@yahoo.com

burn more calories then you consume.

How do i lose weight fast on every part of my body except my boobs? -

i don t want my boobs to shrink

eat rite lots of exercise

You don t lose weight fast without losing muscle and body fluid. Low-carb low-cal low-col low-fat diets are seriously well past their sell-by date, and don t keep fat off once you ve got rid of it.Only way to lose it efficiently is metabolic profiling, low-glycaemic dieting, and pro-biotics if necessary.Your boobs won t shrink using this proper approach, but they will probably become more firm.Good luck.p.s. I did mean PRO-biotics incidentally.

The 2nd person s advice was perfect: I could not of said it better. the human body is funny, its crazy and complex, if u lose weight then the body loses weight, its not pick and choose at times: Im sure u will be fine.

Sorry, but usually the boobs are the first thing to go.

The boobs are the first to decrease, last to increase (in weight). I doubt there is a full proof method of loosing weight on your body except your boobs. Targeted exercises may help loose weight on some areas. you can try that.

Sorry to tell you this, but the body burns fat from where ever it can get it, if that means your breasts than that is where it will come from. I ve seen different people lose fat from different areas, it s all dependant on your body. Don t worry so much about your breasts, because if you aren t healthy, you won t live long enought to enjoy your breasts. Eat healthy and exercise and the fat will come from where it needs to.

You can t. Your breasts are made up mostly of fat in the first place. Your best bet it so to do pectoral exercises that will increase the muscle mass in your chest area - this will also increase breast size. There are specific exercises to target this problem, and a professional at any gym would be able to give you some specific recommendations for exercises that will help you out.