I need to lose Weight fast, or just look thinner!? -

Well, I want to look thinner, or lose weight i weigh 138 i would like to weigh 120 or 110, well i want advice like suggested weight lost pills eating tricks or habits i can stick too, anythingplease. just some help.

for a quick fix you should try wearing spanx...even celebrities like tyra banks and katie holmes use them to look slimmer.

Well google it you may find lots of pills that can help ya out in losing weight. One i got is http://onlineloseweight.info. There you will so many weight losing tricks/pills/articles. really helpfull.

The pattern for losing weight is easy - consume less food and workout more often - the issues appear when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I uncovered some splendid help by learning from the web portal in the box below, they have plenty of guidance, I shed 9 pounds by following their tips.

don t eat less...your 138 thats pretty fit..if you go down to 120 you will be borderline anarexic I am sure your beautiful the way you are! Just eat breakfast...and do 10 to 30 minutes exercize a day! thats its oh and people say black clothes make you look trimmer!

Trust me this works. You take a crock pot you put in cabbage, water, carrots, onions. you let it simmer for about an hour you can make as much as you want then freeze it. Only eat cabbage soup and drink water for a month. I drank a lot of water and only ate cabbage soup and i lost 35 pounds. I also ran 1 mile one day then did another mile until the end of the month i ran 30 miles easily. I know the cabbage soup sounds bad but trust me it really works. My mother lost 35 pounds and she is 60. she looks great. I also had 30 of my closes friends try it to make sure it worked and they all lost the weight. without this diet i would not know where i would be today.

Go on this diet for two weeks and you will lose fast,no sugar no red meat no white flour or preserved foods no salt or fats do not eat anything that grows under the ground ,You are only allowed fresh food ,white meat,that also means no fast food or frozen store bought food pop juice with sugar ,yogurt with sugars ,cheese all contain sugar salt and fat,Do it for two weeks and slowly add foods back into the diet,but with restraint meaning no big macs pizza just wholesome whole grains green tea vegetables lots of them sweet potato instead of white,real yogurt ,fresh fruit,my sister in-law dropped 25 pds in 3 weeks and kept it off for 4 months now.It is a diet from a doctor in ont.

Eat break fast, it may speed up your metabolism. Exercise at least 60 min a day. DON T use pills, sideaffects can be huge such as cancer and cardiac probs. Figure your BMI ( body mass index) use an online calculator and it will tell u if u are overweight or not.

Lose weight fast and easy?!? -

I don t want to lose a lot, just like 10-15 pounds. im not fat, i can just pinch an inch so to speak. I don t want to be super obvious and have people think im anorexic or anything, but i just want to lose weight quickly that wont take like 3 months.

Losing weight is never exactly easy, but this is what helped me. It s fairly easy and I lost about 5 pounds after I went on a cruise(I ate sooo much). Don t forget Cardio and Weight lifting - Toned bodies look better than starved bodies. 1st - NO pasta for dinner, only eat carbs before you re doing something physically demanding. If you don t burn it off, you ll just gain.2nd - Eat wheat bread instead of white.. 3rd - You have to exercise. Find something you like doing and stick to it. I walk my dogs and dance. I don t even feel like i m exercising.4th - Lose the soda! Drink water. Those extra calories really add up. If you drink a bottle of water instead of a sugary drink, you cut so many calories. Water is better for you.5th - Add more fruits and veggies to your diet. You ll be surprised how much better you feel.

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

eating healthy is essential for weight loss. but dieting will leave you feeling weak and tired. try Pure Acai Berry, this will not only help quick weight loss but also will keep you feeling energized and refreshed. for info try - http://tinyurl.com/yjno2gd

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

Weight loss became a permanent drag for me until I tried out colon cleanse. I know they say that pills do not work, however they sure worked for me, and they have been showcased on CBS News too. There s a free trial on right now at http://henant.easyslimmingregime.info , try it, what have you got to lose?

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

Try this:http://cheatyourwaythin.pt.vu/This guy has been a part of the fitness industry as a personal trainer, nutritionist and author for about 10 years.I have some friends who tried his product and are really satisfied with it.

You should check this out this method that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more info here link below.

If you can just pinch an inch, don t lose any weight !

calculated diet and regular moderate exercise

How do you lose weight fast? -

i am 15 years old and i am going on a trip to maui soon and i need to lose weight fast! what should i do

there is NO healthy way to lose weight fast. i dont suggest any of the other advice you re gonna get. just deal with it.but if you re really gonna be all self concious about urself, then buy mens boardshorts [the most comfy things in the world!! and a lot of the locals here in Hawaii wear them]jus dont worry about ur weight too much!be happy.

Run 30 minutes a day on ur mums treadmill if she has one, if not go out into the street2, Spinache!!

phentermine. it can be given to you by your doctor

How can I lose weight?...fast? -

I m 5 8 and 140/45 lbs.I think somethings wrong.When I look in the mirror, I don t see anything I want to be.I m a model.I want and I need to look and feel much better than how its going right now.How can I lose weight fast for my upcoming runway in 4 weeks?

Take a HUGE crap.It worked good for me..i lost 3 pounds one time.

drink alot of water it speeds up your metotabilzim (can t spell) and eat alot of fresh fruit. fruit is a natural laxitive. and from what you say you weight now it sounds like the right weight. i heard that if your bmi is less than 17.5 most modeling companies will not accept you. so don t drop to much good luck.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What are your eating habits? Make sure you are not eating any sugar, drinking lots of water, and getting exercise.The best way to lose weight fast is to decrease the calorie intake and increase the amount of calories you burn.There is also a 2 day slim down pill that you can take.

Need to lose weight fast, not a ton but? -

i have one week to lose at least 3 or 4 pounds, shooting for 5. obviously besides working out everyday - anything else i can do or eat or not eat to lose those few pounds fast ?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and it only takes a minute and half adn works great

Weight loss and weight trainingWe chose to list this separately from the exercise category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle burns a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle s where it s at when it comes to giving your metabolism a significant daily boost even at rest.

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

If you know right weight loss info you can lose weight. I use the program here this site and I lost 11 pounds in 4 weeks. It is very easy to lose weight. You can get my weight loss program that lost me 17 pounds in 5 weeks here link below.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Fresh fruits and veggies- milk and healthy cereals- lean meats- exercise and keeping an active life.

I have been reading that in order to lose weight faster you must burn more calories than you eat...? -

If I intake around 1500 calories a day, what kind of workouts actually burn that many? I do the eliptical for 30min and only burn around 350. It seems like I d have to workout all day to burn as much as I eat! Any suggestions?

The average person burns over 2000 per day. Go to www.caloriesperhour.com and check out the BMR calculator. It will give you a personal estimate of the calories needed to maintain your weight. Try to cut 500 calories per day from that estimate through either diet or exercise or both. It will tell you how much each activity burns as well.

You don t have to burn everything you take in by exercising. Your body is always burning calories. It takes calories to do everything from the simplest things like breathing and your heart beating to getting dressed and walking everywhere you go. To lose a pound a week you need to cut out 3,500 calories a week. That breaks down to 500 a day. That is equal to about a sandwich... or a handful of chips or cookies... 2 soda s. Its easy if you are conscious about it! Good luck!

your body burns calories just by being aliveyou need to figure out your basal metabolic rate.. and consider those calories calories you have burned that dayjust google BMR calculator

Well, most people burn 1500-2000 calories a day, just by being and breathing and all that. You can find calculators on the internet that will tell you based on your level of activity how many you burn. So any over that would be your negative cals. Get it?

that is so wrong!you don t have to kill yourself.. jeez.maybe you could just eat really really nutricous vegetables, like kale.Letucce isn t accually good for you...it has no vitamins!

That s true, but not in the way it suggests. You burn a hell of a lot of calories just by breathing, and in your daily routine.

Can diet teas with the herbal laxative Senna help lose weight fast? -

Yes - the idea being that the excess weight is at least in part, elimination back-up. Once the system is cleansed and clear, your digestion improves - you get more nutrition and lose weight more easily. I do not know Senna, but I can tell you the concept is sound. Remember, laxative means stick near a bathroom for the first couple of days. Try it for about 2 weeks, then you should be cleaned out - no more than 4 weeks. You might want to supplement with a good vitamin or mineral supplement to help your nutrition while you cleanse.Peace!

Any time you use laxatives some of the vitamins and minerals your body needs is leeched from the body and lost. So whether it s herbal or otherwise, laxatives as a weight loss tool is a bad idea.