How can i lose weight fast? -

i need to lose a lot of weight in the next 2 weeksany suggestions for diets or workouts?im currently 175 pounds, 5 7.5 and 15 years old

1. Eat healthy foods, and lower your portions, alot of people eat healthy but eat too much and that causes them to gain weight.2. Going to the gym. Working out burns alot of fat on your body.Goodluck.x

How do you lose weight fast? -

what are some good exercises for losing weight fast

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

Swimming and jogging in sand.

I eat salads for lunch and go biking in the park.That s what made me skinny

Help/im im 12 and i need to lose weight fast? -

ok im 12 yrs old and i am 145 pounds and im 5foot 2 well around there and i want to lose weight fast im doing 70 sit ups a night but i want to lose 20 to 25 pounds or at least 15 pounds HELP ME?

i need to lose weight fast First, you don t NEED to unless a supervillan has taken your family hostage and will kill them unless you lose weight. You WANT to lose weight. That s perfectly fine though. Second, 1-2lbs of fat per week is going to be the fastest you can go. Get used to it. Anyone that says they lost more weight than that in 1 week also lost a significant amount of water and muscle mass.If you want to lose flab/cellulite/fat from your abs/thighs/butt you need to first realise that spot reduction is a myth. Anyone that says Oh do crunches to get rid of the fat or your belly is a looney.You can do 1,000 lunges, crunches, stiups a day but that fat isn t going anywhere.You can t lose fat in one specific place, you have to lose it over the entire body. That s just the way us humans work.To lose fat:1.DON T BELIVE THOSE FAD DIETS!2.Eat healthy and eat about 500 calories a day less than you normally do (DO NOT STARVE YOURSELF!)3.Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time.4.Do some strength training to make sure you lose fat and not muscle. Don t worry, you won t look like the hulk if you lift weights.5.You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.6.Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.7. Be patient and be smart.

Ok look, I lost 10 pounds in two weeks...All I did was run and drink water constantly. Do not eat fast food at all, I only ate salads. Cereal in the morning, regular salad for lunch, and chicken salad for lunch.

I can suggest you Acai berry diet for weight loss, its an excellent natural food also good to clean your body

How can i lose weight fast please more than 2 ppl answer? -

how can i go from 28 1/2 inches on my waist to a 26 or 25 by mid august ? I m 12 weigh 113 and am 5 foot 2.I will do what ever it takes

You do not need to lose weight. Talk to your parents about this.

How can i lose weight fast? -

i m 5 2 and i weigh around 120 i feel liek i m fat, how do i lose weight fast?

drink pine apple and celery juice it help me loose my belly and i lost 20 pounds in the last 2 months

Do not throw up!!!! because when you do, the acids in your stomach come out and linger in your throat, this can cause thoat cancer because the acids do not belong in your throat and mouth...if you want to lose weight fast and keep it off then i suggest following this program which i have used myself aswell to burn body fat from all my beer drinking...I found this from a mate of mine who is into all this,check out the blog:

120 lbs isnt bad at all. it s just your height. being that your only 5 2 your weight is going to show differently. 120 lbs on a girl thats 5 11 would make her look like a model. I hope you understand what i m saying ;]

I think you should excersice, and eat healthy food and drink lots of water.Plus, Don t:Drink soda,eat junk food for a day, and don t lie around the couch.

no such thing as losing weight fast, you can run a mile - 3 miles a day and lose weight but not fastalternatives:1. throw up2. lipo

Lipo 6. They are about 22 bucks at Wal-Mart.I take them now and have been MELTING off the pounds.

OMJ I hope for the JB concert? Right righT?

Try the diet and free workout videos at ...http://www.FatX101.com

How do I lose Weight, fast? -

So far in the Summer, I gained like 3 pounds. I Eat regarly at meals, but sometimes I go overboard. Like I eat right before i go to bed, and then I wokrout and it makes me feel awful. I want to lose at least 5 lbs fast! But how? I need Help!

Exercise religiously and stop eating before you go to bed.

You should never eat before you workout! Try to eat at least every 3-4 hours, small meals. There is no fast way to doing it. Because if you starve your body and you lose your 5lbs, you will certainly gain all back again. Weightloss takes hard work and dedication whether it s 5lbs or more. Weightloss also has to do with your liver, when you feed your liver good food you lose weight. I drink cranwater when I wake up and before I go to bed, and I also bought lemons and I drink lemon water and another good thing for you is Flaxseed Oil. I also read in a book that a study was done on the liver, and a group of people drank the cranwater and lemon water throughout the day and also had at least 2 eggs a day, each person dropped 10 or more pounds. I did this and I lost 20lbs. BUT I also excercised hard, I jogged at least 15-30 minutes 4 times a week. Anyway, thats my opinion on that!amy

Eat small healthy meals and snacks every two hours and do not eat before bed time. Eat at least two hours prio to going to sleep and dont forget to hit the gym hard.

Cut something off. I would start with feet and work my way up until I had reached my goal weight.

I will always say do the south beach diet, it help me lose 20 lbs in 2 1/2 weeks

only eat fruits and veggies no white food. Bake meats if you eat meat no starches with it and a Little walking and that should do the trick.

try drinking green tea after every meal, especially if the meal consists of a lot of breads or pasta ( hi im italian :P) anyways...green tea after/durning meals hinders ur body s ability to absorb calories from carbs :) so just add that to ur exercising and you ll be good. and if you get hungry before bed, warm green tea also makes you feel full and gives you a nice calm feeling b4 bed. good luck

stop eating and cardio cardio cardio. Do not lift wweights youll only bulk up

ok girl i have answered this question like a million times and check in resolved answer for ur answer because there are already billion questions like this DONT WASTE UR POINTS

well don t eat before you got o bed cause that would just make you fatter than what you are already

get off the computer and go for a jog

first of all, DO NOT starve yourself or skip meal. eat 3 meals and 2 snacks to keep your body s metabolism going (skip meal will slow down ur metabolism and harder for ur body to start agian to burn fat). do 20-30 minute cardio exercise (treadmills, ellipticals, etc) for 3-4 times a week.bottom line is , eat right, and exercise frequently.stay away from fried food, watch your carlories.

5 lbs should take 2 weeks. Eat regular meals. Try to drink a glass of water before the meal. Eat your meat and veggies first then sit back and drink another glass of water slowly before eating your starchy foods you should end up eating a lot less and feeling a lot fuller for longer. Stop all pop 1 8oz pop day can make you gain 2 lbs a week.

5 pounds will take about 1 week in a half- 2 weeks. just excerise and eat healthy. here are some excerises:push -upscruncheswalkingrunningbikingswimmingfoodsfruitsvegetablesgrilled chicken( not crispy)waterno sodasaladshope i helped!! fromGangster

I weight 230lbs I need to lose weight fast? -

what should I do. my wedding is in 4 months

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.