u should run or something
Ok first, there is no way to lose weight quickly (unless of course you want to have some serious health issues. All of the diet pills/supplements that you see on tv/ net are CRAP! Do NOT use them. It may seem like a good idea, but it is truly a grave disappointment. Eat healthy (when I say eat healthy I mean eat healthy!) Weight loss is a combination of regular exercise and a good diet/ appetite for organic food.
Obviousley eat a little more vegetables, but start eating granola or other energy bars. They keep you fuller for longer and make your hunger crazes go away
Behavioral changes will help you lose weight and keep it off. Quick-fix diets may work for a bit, but their effects don t tend to last.This is the best guide I ve seen to losing weight:http://www.wikihow.com/Lose-Weight-Fast
There aren t any. Really. Quick and healthy weight loss is a lie, a very BIG lie. The only way to lose weight in a healthy way is to slowly increase your exercise and slowly make healthier choices in your eating. It doesn t sound very exciting but its the only thing that really works.
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!
The best way and healthy way is to eat less, but still eat small amounts 6 times a day, and exercise more. If you dont eat at all the body stores fat. Keep your calories at about 1200 to 1500 a day.
A. anorexiaB. contracting AIDSC. diet and excersize NOOOO CARBS and lotts of water!
Yes it is. Low carbs, high protein. No flour, corn or corn products (including tortilla chips), potatoes, sugar, milk (whole cream okay), or alcohol for the first 14 days. Eat your fill of eggs, cheese, meat, butter, veggies like lettuce, cabbage, broccoli, cauliflower, squash, etc. After about 4 days your body will go into ketosis where it is burning fat constantly. You will lose weight rapidly as long as you stay in ketosis. After 14 days of this induction period you will probably have lost around 10 pounds. This will continue as long as you stay in ketosis. You can throw your body out of ketosis by consuming sugar, potatoes, alcohol, flour, etc. (even a small amount). Once you have lost a large portion of the weight you wish to lose, you can go on a maintenance plan adding in limited whole grains, fruit, and vegetables like carrots, sweet potatoes, etc. It is hard to stay clear of the sugar, flour, potatoes, etc., but it does work and works fast if you do not eat foods that are high in carbs. Read labels and learn the amount of carbs in all foods. Try to get less than 20 per day for the first 14 days or for as long as you need to stay in the induction phase. To lose more weight faster, stay in the induction phase longer. Check labels on all products. A lot of products in packages (that are not necessarily good for you anyway) are high in carbs. It s not that all carbs are bad for you, it s just that if you are trying to lose weight -- fast -- they interfere with the way your body burns fat. Good luck. If you want to find out if you are in ketosis you can purchase a product called a Keto Strip that will measure the keytones in your urine and let you know if you are or are not in ketosis. If you have existing health problems, you should check with your doctor before going on this diet. It s basically the Atkins plan which has cycled in and out of popularity over the last 25 years or so. It works. I recommend reading the book or checking out the information available at www.atkins.com.
It s mathCalories In Calories outStop eating exercise Count caloriesIt s really simple, just impossible for some of us, because its not about food
Avoid fats as much as possible as well as simple carbs (sugars). Proteins will almost never be converted to fat, and complex carbs (breads and veggies) can be converted to fat if you are inactive and have a slow metabolism. Put yourself on a high protein diet. Eat at least 5 small, high protein meals a day.Do cardio first thing in the morning for about 30 minutes to an hour. Do it before you eat, or you lose the benefit of cardio in the morning. The reason is, before you eat, your muscles have very little glycogen, which must be burned before you begin to burn your fat stores. For this reason, cardio is up to 300% more effective in the morning.
Eat less. Exercise more. It s really that simple.
You do not have to exercise vigorously to reap health benefits. You still can stay healthy when you do moderate-intensity physical activity. at least 30 mintes a day, upto 5 days a week. The 30 minutes could be easily broken down into 10 minutes segments throughout your entire day.Here are some examples of physical activity:http://thehappyhealth.com/updates/?p=32For matter of fact, slimming pills and teas do not help to sustain weight loss effectively. The use of such slimming products may initially help to weight loss rapidly. This is because many slimming products contain substances that suppress the appetite, stimulate metabolism or induce water loss from the body. In fact, it is not safe to use these products without proper medical supervision. Moreover, slimming products are usually expensive and do not really help change the overweight one��s eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.
Walking. Its cheap and highly effective. Try to maintain a vigorous pace and put in at least 1 hour per day.
~~Have a spoon of apple cider vinegar before your every meal...it acts like an appetite suppressant and even have a glass of water before your every meal.~~cut down junk foods and colas.~~eat on a dinnin table instead of infront ov yewr tv or comp.trust me you eat less and even cut down your mid snacks by doing this.~~walk atleast 30mins.~~Keep yousrself busy and when ever you feel hungry try to grab a glass of water or some fruit instead of junk.
You can also buy a dvd at wal-mart or target and exercise at home. Walking/jogging and also by cutting your calories.
The Best Way to Lose WeightAccording to the British Nutrition Foundation To lose weight, the energy intake from food must be less than the energy output . This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won t have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what s in what you eat, and helps you learn how to eat healthily for life.In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.Recommended Daily Calorie Intakehttp://www.weightlossresources.co.uk/log��Starting to Calorie CountFirst you ll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.The Calories Chart will help us count calories in food and drinks that are regularly eaten.http://www.caloriecounting.co.uk/resourc��You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.Eating healthily isn t complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy. http://www.nutrition.com.sg/he/hepyr.aspIf any method of losing weight could be described as painless - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you re much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Use the Ideal Height Weight Chart to look up your healthy weight range.http://www.weightlossresources.co.uk/log��
A healthy diet and exercise
Try to excercise more you can always eat as you know how to burn off the excess fat! Additionally,you re in fact building up your metabolism rate,in turn provide a regular bowel removal system get slimmer as the toxic will be excreted.Your complexion will also look nicer also stay healthier! Report Abuse
the fastest way to lose weight healthily is to go on ajuice detox i did it and lose half a stone in 7days and felt great. you have fruit juice(i drank innocent smoothies, they contain no additives or sugar) for breakfast and again for lunch and for dinner have a balanced meal that contains lean protein like chicken or fish wholegrain rice/pasta/bread and lots of veg. snack on fruit/nuts/seeds or rice cakes with cottage cheese or hommus. It was a very similar diet to this that helped jordan shift her baby weight fast. its very effective.
it have laxative tea u can drink at night (drink the chinese green tea) eat regular but at the same time eat little of what u normally eat continue this u will see results
Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill. I now recommend that people eat right and exercise. However, if they would like a little help , I suggest using an herbal diet patch called Curb Your Cravings. This particular patch releases the correct dosage of a completely safe herbal mixture over a 24 hour period.You can pick up a one week free sample of the patches (be aware, they do charge $5.95 for the shipping) at http://www.alllsite.info/herbal-weight-loss-patch.php . My patients have seen fantastic results with this particular non addictive weight loss aid.
You don t, you ll end up killing yourself if you go on this kind of crash diet without seeking medical supervision first.
Hi, Are you serious about losing weight toning up? Are you tired of being overweight? I have been a personal trainer, life coach bodybuilder for 25 years. I have developed an awesome, proven, and easy to follow diet exercise program that will help you achieve your goals. Take this opportunity like many 100��s have done. My program has a much higher success rate than the Biggest Loser program on TV. I can offer my plan to you for only $20.00 US. I will accept Paypal, credit cards, money orders or whatever method of payment is convenient for you. Please include your age, height, weight and what you your goals are. I will also offer to follow your progress via messenger or e-mail. I look forward to hearing from you. Paypal account dcprice1@shaw.ca Sincerely,Dave
oh god, that s so thin and your friends must be morons for telling you you re fat...because that s how people get eating disordersbut if you really must the only truly effective and efficient way is to eat healthy and exersize.
find some new friends. 1.6m/80lbs is not fat. ok. i lost 30lbs in 4 months going vegetarian. 1st month was really hard. I was hungry all the time. After about 2 months, I finally adjusted. After 4 months, I started to eat a little meat here and there, but only a few bites per meal, not steaks. I also stopped drinking soda and coffee. Its been a year and a half later, and only gained back 10 lbs.Hope that helps.
If you weight 80lbs, you don t need to lose any weight at all, you need to gain it though, you are severely under weight.
You re 80lbs?I think you re around maybe 5 ft, from some loose math?Miss, you have to GAIN weight.Your friends are jackasses if they re calling you fat.Get new ones.
How old are you?If you are 15 or something around that age, you are seriously too skinny.Gain some weight!
LOL?? either your friends are retarded or this is a lie... you weigh 80 lbs?? ... honestly thats pathetic if you want to die then loose weight you are already probally a toothpick.
Liposuction :PBut Honestly Thats Not Fat Like WAYYYY Not Fat!I Think They Might Mean That You Have Flab Instead Of Ab s Try Doing Sit Ups And Stuff.
