How can i lose weight fast? -

i am desprate my reson is because i went to ballet today and my teacher called me fat so i need to lose weight please help!!!!! any way trying to b heathy but will not if i have to

Throwing up your meals is not such a great idea, caitlin. I read your previous answer to some other person s question and was shocked!Try visiting this link:http://home-gyms-fitness.com/top-weight-��Its got the Top 3 weight loss programs. One of them guarantees a loss of 9 pounds in 11 days in a healthy manner. It will help you for sure

decrease eating and increase dieting or exercise dailymorning walk and running 2-3 hours daily

uh... if thats you in the photo i wouldnt worry about it... i would suggest getting a new ballet teacher, or if you really do think your fat, why dont you go see a health professional and get another opinion rather than taking that from an untactful and rude person

i m not proud of this, but yesterday i ate absolutely nothing and i lost 2kgs. so if you really need a quick fix, that s the way to go

that is not fat....that is like my goal weight at the moment and im 13, ur ballet teacher is just probably jealous....dont worry about it......

Just exercise a lot and eat healthy. It is nearly impossible to lose weight in a single day.

try the atkins

well if u weigh less than 80 u can go off uf head to ur teacher bacause ur not fat and thats slack but u can go on a diet

the key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.

If I eat 500 calories a day and burn off 1000 at the gym...will i lose weight fast...? -

i recommend that you eat 1500 calories, burn 1000 calories it the gym you will loss 2 lb a week

i do that, i lost 8 lbs in the first two days Report Abuse

Remember that most likely, your body burns off nearly 2500 calories a day (depending on sex, body size) by just keeping you alive and doing normal daily activities. I would recommend you take in close to 1500-2000 calories a day and burn off that 1000 at the gym. Always make sure to get a full nights sleep too and that will make you feel more refreshed in the morning. Start the morning off with breakfast too.. a banana or something.. to at least get your metabolism working.

You have got the concept of losing weight totally wrong. Let me explain where you have gone wrong. There is a baseline amount of calories needed to maintain the normal body functions and is around 1200- 1500 calories a day minimum being 1200 whether your overweight or not. The reason why some people are NOT overweight and in good shape is that their calorie intake (food that you consume) is balanced by the calories burnt (activities), basically what it means is that thetotal calorie intake per day = total calories burnt per day and NOT because they take in less than 1200 calories a day.If calorie intake is more than the number of calories burnt then the extra calories left cause you to put on the extra pounds.For more information on healthy foods that wouldnt make you exceed your normal daily calorie intake check http://www.ultrasimplefatloss.com

If you ate 500 cals a day and burned 1000 off at the gym you would lose weight.The only problem being your brain would probably be severaly damaged, and you would probably burn off a ton of muscle too. The best way to lose weight is to still eat a good amount of food so that your muscles and rest of your body get what they need, then burn that 1000 cals, which will more likely come from fat.

500 caleries a day would most definitely not be good for you. But, if you ate alot of fruits and vegetables, and stuck it up to 1200 caleries a day, and still go to the gym, then you would definitely loose weight. Oh! and drink lotz of water. and sont just eat fruits and veggies. Eat proteins calcium and fibers too, like meat and nuts. but dont eat too many of them. but yeah.

well i used to be anorexic n i did stuff like that and guess what.............. IT SLOWS DOWN YOUR METABOLISM, PRACTICALLY TO A STAND STILL! youll lose weight quickly for a week maybe 2 if youre lucky but then you wont be able to lose any more so youll eat less n you still wont lose any more so then youll have to give up and start eating again and youll BALLOOOOOOOOON! or you could end up with an eating disorder and die of malnutrition or liver failure.either way its a bad idea

Well, during the second world war, the nazi s ran consentration camps and did some really morbid research there.They found that when a persons caloric intake dipped below about 1000 calories a day, they lost the capacity for emotion, became lethargic and generally stopped having a personality.So, I would say you have a bad idea. Please Don t Do it!

Yes but not very healthy weight loss. You need 1250 calories a day to keep you health. What your doing is fooling your body and in fact in the end it could turn back on you and gain more weight. Its easy to lose 15 lbs in a week because your loosing water. Then 2 lbs a week after that. Do it right maintain your 1250 and then lose by exercise. But you have to keeps it up, its a life time thing.

You will lose weight fast, but you will end up messing your body up like I ve done, Try eating 1000 calories aday and exercise 3- 5 times aday, just have loads of fresh foods and not processed rubbish, you will still lose weight but you will do it healthy and wont mess your body up at the same time

No, because not only will you not have the energy to burn your body will go in to starvation mode and you will lose weight very slowly. You will also develop excess body hair so you can either lose weight normally or have it still come off slowly and be hairy too!

It woould work only for a little bit because your energy level wont be as high so it would be hard and strenious to workout with only 500 calories in your body. try it out for a lil see how it goes. unless you eat breakfast and workout in the morning then it probably would be easier. good luck ;)

You will probably be really hungry eating only that many calories..You should shoot for a 1000 a day and workout for 30-45 mins intense cardio.Eat high protein foods(small amounts throughout the day) b/c it will keep you full for longer. Try protein shakes

dont do it your metabolism will slow right down and when you eat normally again you will gain the weight back really fast and it will be even harder to lose. eat 1200-1600 cals per day to lose weight properly and it will stay off the more you exercise the better good luck

yes, but the minute you increase your calorie intake, it will be back and inviting some friends along! Don t go below 1200 calories, your BMR usually is around that anyway (meaning you burn it without doing anything but sleeping and breathing)

Yep! But u ll also burn ur energy ur nose when you fall face first onto the treadmill thru lack of energy!You need (females) 1800 - 2000 cals per day just to maintain your weight. So eat sensibly burn more you will lose weight!

You would lose exactly one pound a week. But really, it isn t realistic to say that you will burn off 1000 calories a day at the gym, and 500 calories a day is not enough food.

i think if you ate 500 and burned off 1000 you would collapse and end up in hospital. better to eat about 1500 of a healthy balanced diet and then do your exercises

if you only eat 500 calories a day you will damage your body - factyou need at least 1200-1300 calories a day to maintain normal bodily and brain functions - fact

You should really be having 2000 calories a day. If you wanna lose weight then dont reduce the amount you eat. Instead increase the amount of exercise.

Yes you will, extremely quickly as you will probably die to be harsh. You wont have the energy to exercise if you live on 500 calories a day.

You will die. You wont lose weight easily, as your metabolism will suck tremendously.

500 cal a day is not enough you will not have enough energy to do anything at the gym you should be eating at least 1200 cal a day!

You probably wouldn t have the energy to actually burn that much off.

Are you serious? Of course you ll lose weight, you ll be dead!

500 calories a day and you won t be fit enough to go to the gym!

500 calories a day!!! Yes you will lose weight, it s called being dead!!

Yes but you ll be too tired to go to the gym - no energy!

attention seeker

yes ,deffenitly

You re more likely to pass out.

Yes and you will die.

How can I lose weight fast? -

Or make myself full quicker.Or just make myself not hungry at all.

u should run or something

Ok first, there is no way to lose weight quickly (unless of course you want to have some serious health issues. All of the diet pills/supplements that you see on tv/ net are CRAP! Do NOT use them. It may seem like a good idea, but it is truly a grave disappointment. Eat healthy (when I say eat healthy I mean eat healthy!) Weight loss is a combination of regular exercise and a good diet/ appetite for organic food.

What meals should i eat too lose weight? !FAST!? -

I am 120 and i am in 6th grade and i am 5 2

Obviousley eat a little more vegetables, but start eating granola or other energy bars. They keep you fuller for longer and make your hunger crazes go away

Whats a good way to lose weight fast? -

im a good weight but i want to lose just a little bit more. dont call me anorexic because im not. ill still be an average weight.so tell me how to lose...fast??

Behavioral changes will help you lose weight and keep it off. Quick-fix diets may work for a bit, but their effects don t tend to last.This is the best guide I ve seen to losing weight:http://www.wikihow.com/Lose-Weight-Fast

There aren t any. Really. Quick and healthy weight loss is a lie, a very BIG lie. The only way to lose weight in a healthy way is to slowly increase your exercise and slowly make healthier choices in your eating. It doesn t sound very exciting but its the only thing that really works.

Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!

The best way and healthy way is to eat less, but still eat small amounts 6 times a day, and exercise more. If you dont eat at all the body stores fat. Keep your calories at about 1200 to 1500 a day.

A. anorexiaB. contracting AIDSC. diet and excersize NOOOO CARBS and lotts of water!

Is it possible to lose weight fast? -

please dont answer this question if your gonna tell me to eat healthy, exercize healthy, but if you have a soluition like;exercize for 4 hours a day, eat only this...., no more than 400 cals a day, and it has worked for you or someone you know, please answer.thanks.ps, be specific, eg, time, amounts, etc.

Yes it is. Low carbs, high protein. No flour, corn or corn products (including tortilla chips), potatoes, sugar, milk (whole cream okay), or alcohol for the first 14 days. Eat your fill of eggs, cheese, meat, butter, veggies like lettuce, cabbage, broccoli, cauliflower, squash, etc. After about 4 days your body will go into ketosis where it is burning fat constantly. You will lose weight rapidly as long as you stay in ketosis. After 14 days of this induction period you will probably have lost around 10 pounds. This will continue as long as you stay in ketosis. You can throw your body out of ketosis by consuming sugar, potatoes, alcohol, flour, etc. (even a small amount). Once you have lost a large portion of the weight you wish to lose, you can go on a maintenance plan adding in limited whole grains, fruit, and vegetables like carrots, sweet potatoes, etc. It is hard to stay clear of the sugar, flour, potatoes, etc., but it does work and works fast if you do not eat foods that are high in carbs. Read labels and learn the amount of carbs in all foods. Try to get less than 20 per day for the first 14 days or for as long as you need to stay in the induction phase. To lose more weight faster, stay in the induction phase longer. Check labels on all products. A lot of products in packages (that are not necessarily good for you anyway) are high in carbs. It s not that all carbs are bad for you, it s just that if you are trying to lose weight -- fast -- they interfere with the way your body burns fat. Good luck. If you want to find out if you are in ketosis you can purchase a product called a Keto Strip that will measure the keytones in your urine and let you know if you are or are not in ketosis. If you have existing health problems, you should check with your doctor before going on this diet. It s basically the Atkins plan which has cycled in and out of popularity over the last 25 years or so. It works. I recommend reading the book or checking out the information available at www.atkins.com.

How can a teen lose weight fast without buying equipment or taking any kind of diet pills? -

Run/jog outside. Follow a low calorie diet.

It s mathCalories In Calories outStop eating exercise Count caloriesIt s really simple, just impossible for some of us, because its not about food

Avoid fats as much as possible as well as simple carbs (sugars). Proteins will almost never be converted to fat, and complex carbs (breads and veggies) can be converted to fat if you are inactive and have a slow metabolism. Put yourself on a high protein diet. Eat at least 5 small, high protein meals a day.Do cardio first thing in the morning for about 30 minutes to an hour. Do it before you eat, or you lose the benefit of cardio in the morning. The reason is, before you eat, your muscles have very little glycogen, which must be burned before you begin to burn your fat stores. For this reason, cardio is up to 300% more effective in the morning.

Eat less. Exercise more. It s really that simple.

You do not have to exercise vigorously to reap health benefits. You still can stay healthy when you do moderate-intensity physical activity. at least 30 mintes a day, upto 5 days a week. The 30 minutes could be easily broken down into 10 minutes segments throughout your entire day.Here are some examples of physical activity:http://thehappyhealth.com/updates/?p=32For matter of fact, slimming pills and teas do not help to sustain weight loss effectively. The use of such slimming products may initially help to weight loss rapidly. This is because many slimming products contain substances that suppress the appetite, stimulate metabolism or induce water loss from the body. In fact, it is not safe to use these products without proper medical supervision. Moreover, slimming products are usually expensive and do not really help change the overweight one��s eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.

Walking. Its cheap and highly effective. Try to maintain a vigorous pace and put in at least 1 hour per day.

~~Have a spoon of apple cider vinegar before your every meal...it acts like an appetite suppressant and even have a glass of water before your every meal.~~cut down junk foods and colas.~~eat on a dinnin table instead of infront ov yewr tv or comp.trust me you eat less and even cut down your mid snacks by doing this.~~walk atleast 30mins.~~Keep yousrself busy and when ever you feel hungry try to grab a glass of water or some fruit instead of junk.

You can also buy a dvd at wal-mart or target and exercise at home. Walking/jogging and also by cutting your calories.

The Best Way to Lose WeightAccording to the British Nutrition Foundation To lose weight, the energy intake from food must be less than the energy output . This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won t have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what s in what you eat, and helps you learn how to eat healthily for life.In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.Recommended Daily Calorie Intakehttp://www.weightlossresources.co.uk/log��Starting to Calorie CountFirst you ll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.The Calories Chart will help us count calories in food and drinks that are regularly eaten.http://www.caloriecounting.co.uk/resourc��You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.Eating healthily isn t complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy. http://www.nutrition.com.sg/he/hepyr.aspIf any method of losing weight could be described as painless - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you re much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Use the Ideal Height Weight Chart to look up your healthy weight range.http://www.weightlossresources.co.uk/log��

A healthy diet and exercise