How to lose weight fast????????????????????????? -

Age: 16Height: 5 9Weight: 11 stonesPlease tell me how I can lose weight rapidly. I know 11 stone may be a reasonable weight but I have some extra mass to get rid off. How can I lose love handles, and fat from waist etc?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you re in decent shape, running is the single best exercise you can do. It completely melts fat off your body. If that s too intense for you right now, you can jog, walk briskly, swim, or dance (depending on what you have available to you). Healthy weight loss isn t going to be fast, but if you don t do it in a healthy way it s more likely to come back. Pace yourself, but work hard and pay attention to what you put into your body...the weight loss will follow.

twist to the side and bend thirty times, three sets.dance to music videos(i find when i grow up by pussycat dolls, when you gonna give it up to me sean paul, i m a slave for you britney spears are videos that are not hard to dance to. eat foods that keep you full longer like whole grains,water soluble foods,etc. so you can make better choices. brisk walk when going to stores to make the most out of exercise. good luck!

if you lose it fast it won t stay off, the only way to keep weight off forever is to lose it by diet and exercise. elliptical works great and eat sandwiches with no mayo or anything fattening or a salad and you ll see it come off, PILATES should help with love handles

Some people say that targeted weight loss is not feasible however if you are struggling to lose weight from your midriff it might possibly be because of surplus waste in your colon, not surplus fat. You will have a supplement to rinse out as much as twenty pounds from your torso, there is a risk free trial at http://spoispenta.fin-tech.com

Legally - Run, run , run ,run run run run run RUN! pack on a bunch of sweaters and run, go hard train and run and do sit ups and run..every morning before you do anything go for a runillegally - cocaine

http://www.youtube.com/watch?v=DB1vVt39Q��this video shows an exercise for love handles. :)

what is the US conversion of stones? like how many pounds?

Want to lose weight FAST and i got 2 weeks and ideas ??? on what is should eat and do ? -

apple and water

Exercise..Do Jogging and Treadmilling.Eat Vegetables and fruits.Just Vegetables and fruits.Do a little weight training.ill burn fats much faster,

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, nevertheless they definitely worked for me, and they ve been showcased on the Rachael Ray Show too.There is a free trial going on right now at http://tatisynt.janes.pt , try it out, what have you got to lose?

Check out http://www.dropthepounds.infoThey have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

How do i lose weight fast on every part of my body except my boobs? -

i don t want my boobs to shrink

eat rite lots of exercise

You don t lose weight fast without losing muscle and body fluid. Low-carb low-cal low-col low-fat diets are seriously well past their sell-by date, and don t keep fat off once you ve got rid of it.Only way to lose it efficiently is metabolic profiling, low-glycaemic dieting, and pro-biotics if necessary.Your boobs won t shrink using this proper approach, but they will probably become more firm.Good luck.p.s. I did mean PRO-biotics incidentally.

The 2nd person s advice was perfect: I could not of said it better. the human body is funny, its crazy and complex, if u lose weight then the body loses weight, its not pick and choose at times: Im sure u will be fine.

Sorry, but usually the boobs are the first thing to go.

The boobs are the first to decrease, last to increase (in weight). I doubt there is a full proof method of loosing weight on your body except your boobs. Targeted exercises may help loose weight on some areas. you can try that.

Sorry to tell you this, but the body burns fat from where ever it can get it, if that means your breasts than that is where it will come from. I ve seen different people lose fat from different areas, it s all dependant on your body. Don t worry so much about your breasts, because if you aren t healthy, you won t live long enought to enjoy your breasts. Eat healthy and exercise and the fat will come from where it needs to.

You can t. Your breasts are made up mostly of fat in the first place. Your best bet it so to do pectoral exercises that will increase the muscle mass in your chest area - this will also increase breast size. There are specific exercises to target this problem, and a professional at any gym would be able to give you some specific recommendations for exercises that will help you out.

How can I lose weight faster? -

Here is my weekBoxing-Monday (1hour)Gym-Tuesday (1hour)Boxing-Wednesday (1hour)Gym-Thursday (1hour)Boxing-Saturday (1hour)Gym-Sunday (1hour)1. what should I eat more of, and eat less of?2. when should I go to bed and wake up?

make sure you are getting a good ammount of fruits/veggies/fiber. Try to eliminate sugar like soda and try not to snack late at night.

To lose weight faster I think should exercise more often than you usually do and keep it as your daily routine. When you are serving your plate don t serve to much food, don t eat too much fact, a lot of fruits and vegetables, you can eat meat with vegetables, and always eat breakfast. Waking up early and go for a run or walk its always a good thing; it gives you energy. On your breakfast you can eat a ball of cereal with a banana;every morning always have something different. For lunch you can have a snack that will satisfied you but if you really hungry than eat something like soup , meat with something else, your chose. Well at night don t eat before going to sleep, if you feel like you are a little hungry drink a glass of milk or water. Drink a lot of water.

eat more vegetables and fruits, less sweets... getting about 7-9 hours of sleep (depending on your age, you will have to do a google search to find out how much sleep you should be getting)...Also....-Do a cardio exercise when you get up in the morning like walking or running (this jump starts your metabolism and you ll feel more energetic throughout your day)-eat a healthy breakfast (like whole grain cherios)-there s this exercise that you can do to burn stomach fat (and work your obliques), you stand up, put our arms out and twist side to side using your stomach muscles to stop yourself each time you twist. do this for about 3-5 minutes a day (or more if you want to loose weight faster)-chew extra gum-if you have trouble loosing weight, you can buy dietary supplements such as green tea, cinnamon, chromium, and super-B complex (this one helps convert food into energy and works the best)... they boost your metabolism and help you loose weight, and can be found at walmart or walgreens... you can google search for more supplements if you want...

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Drink the recommended 8 glasses of water a day, eat lots of raw veggies - salads with healthy dressing substitues like oil and vinegar or balsamic vinegarette. Lots of protein such as boiled eggs, peanut butter plain (organic is best), plain grilled chicken breast, fish and turkey. Try to stay completely away from starches, if you must have it try whole grain/wheat pastas and breads. I did this and worked out for 1hr 4 times a week and in 3 months I lost 46 pounds. GOOD LUCK!

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.

don t try to be a health freak, sometimes that s bad for you. but, eat protein and veggies and such, cut down on sugar. go to bed and wake up when you want to

really try to work on cardio and eating healthy. snack through out the day healthy stuff breakfast don t eat sausage and beef to much eat sandwiches like turkey and ham eat salads jump bikes eliptacle run hit that cardio good at the gym

You sound desperate to lose weight. Just eat well and exercise often. Stay healthy. Your body will have to adjust and you will eventually get fit.

do cardio, by just going to the gym and pumpin iron, your gonna be gaining weightand give 3 hours to digest before bed, so no energy gets stored

chew more gum when your hungry and also drink at least 8 cups of water a day and you will need more sleep so go to bed at like 11.00 pm

Only eat if your stomach rumbles, that is when you are really hungry.

furit and veggie eat morego to bed at 9:30 and wake up at 8:30

How can i lose weight fast? -

i am desprate my reson is because i went to ballet today and my teacher called me fat so i need to lose weight please help!!!!! any way trying to b heathy but will not if i have to

Throwing up your meals is not such a great idea, caitlin. I read your previous answer to some other person s question and was shocked!Try visiting this link:http://home-gyms-fitness.com/top-weight-��Its got the Top 3 weight loss programs. One of them guarantees a loss of 9 pounds in 11 days in a healthy manner. It will help you for sure

decrease eating and increase dieting or exercise dailymorning walk and running 2-3 hours daily

uh... if thats you in the photo i wouldnt worry about it... i would suggest getting a new ballet teacher, or if you really do think your fat, why dont you go see a health professional and get another opinion rather than taking that from an untactful and rude person

i m not proud of this, but yesterday i ate absolutely nothing and i lost 2kgs. so if you really need a quick fix, that s the way to go

that is not fat....that is like my goal weight at the moment and im 13, ur ballet teacher is just probably jealous....dont worry about it......

Just exercise a lot and eat healthy. It is nearly impossible to lose weight in a single day.

try the atkins

well if u weigh less than 80 u can go off uf head to ur teacher bacause ur not fat and thats slack but u can go on a diet

the key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.

If I eat 500 calories a day and burn off 1000 at the gym...will i lose weight fast...? -

i recommend that you eat 1500 calories, burn 1000 calories it the gym you will loss 2 lb a week

i do that, i lost 8 lbs in the first two days Report Abuse

Remember that most likely, your body burns off nearly 2500 calories a day (depending on sex, body size) by just keeping you alive and doing normal daily activities. I would recommend you take in close to 1500-2000 calories a day and burn off that 1000 at the gym. Always make sure to get a full nights sleep too and that will make you feel more refreshed in the morning. Start the morning off with breakfast too.. a banana or something.. to at least get your metabolism working.

You have got the concept of losing weight totally wrong. Let me explain where you have gone wrong. There is a baseline amount of calories needed to maintain the normal body functions and is around 1200- 1500 calories a day minimum being 1200 whether your overweight or not. The reason why some people are NOT overweight and in good shape is that their calorie intake (food that you consume) is balanced by the calories burnt (activities), basically what it means is that thetotal calorie intake per day = total calories burnt per day and NOT because they take in less than 1200 calories a day.If calorie intake is more than the number of calories burnt then the extra calories left cause you to put on the extra pounds.For more information on healthy foods that wouldnt make you exceed your normal daily calorie intake check http://www.ultrasimplefatloss.com

If you ate 500 cals a day and burned 1000 off at the gym you would lose weight.The only problem being your brain would probably be severaly damaged, and you would probably burn off a ton of muscle too. The best way to lose weight is to still eat a good amount of food so that your muscles and rest of your body get what they need, then burn that 1000 cals, which will more likely come from fat.

500 caleries a day would most definitely not be good for you. But, if you ate alot of fruits and vegetables, and stuck it up to 1200 caleries a day, and still go to the gym, then you would definitely loose weight. Oh! and drink lotz of water. and sont just eat fruits and veggies. Eat proteins calcium and fibers too, like meat and nuts. but dont eat too many of them. but yeah.

well i used to be anorexic n i did stuff like that and guess what.............. IT SLOWS DOWN YOUR METABOLISM, PRACTICALLY TO A STAND STILL! youll lose weight quickly for a week maybe 2 if youre lucky but then you wont be able to lose any more so youll eat less n you still wont lose any more so then youll have to give up and start eating again and youll BALLOOOOOOOOON! or you could end up with an eating disorder and die of malnutrition or liver failure.either way its a bad idea

Well, during the second world war, the nazi s ran consentration camps and did some really morbid research there.They found that when a persons caloric intake dipped below about 1000 calories a day, they lost the capacity for emotion, became lethargic and generally stopped having a personality.So, I would say you have a bad idea. Please Don t Do it!

Yes but not very healthy weight loss. You need 1250 calories a day to keep you health. What your doing is fooling your body and in fact in the end it could turn back on you and gain more weight. Its easy to lose 15 lbs in a week because your loosing water. Then 2 lbs a week after that. Do it right maintain your 1250 and then lose by exercise. But you have to keeps it up, its a life time thing.

You will lose weight fast, but you will end up messing your body up like I ve done, Try eating 1000 calories aday and exercise 3- 5 times aday, just have loads of fresh foods and not processed rubbish, you will still lose weight but you will do it healthy and wont mess your body up at the same time

No, because not only will you not have the energy to burn your body will go in to starvation mode and you will lose weight very slowly. You will also develop excess body hair so you can either lose weight normally or have it still come off slowly and be hairy too!

It woould work only for a little bit because your energy level wont be as high so it would be hard and strenious to workout with only 500 calories in your body. try it out for a lil see how it goes. unless you eat breakfast and workout in the morning then it probably would be easier. good luck ;)

You will probably be really hungry eating only that many calories..You should shoot for a 1000 a day and workout for 30-45 mins intense cardio.Eat high protein foods(small amounts throughout the day) b/c it will keep you full for longer. Try protein shakes

dont do it your metabolism will slow right down and when you eat normally again you will gain the weight back really fast and it will be even harder to lose. eat 1200-1600 cals per day to lose weight properly and it will stay off the more you exercise the better good luck

yes, but the minute you increase your calorie intake, it will be back and inviting some friends along! Don t go below 1200 calories, your BMR usually is around that anyway (meaning you burn it without doing anything but sleeping and breathing)

Yep! But u ll also burn ur energy ur nose when you fall face first onto the treadmill thru lack of energy!You need (females) 1800 - 2000 cals per day just to maintain your weight. So eat sensibly burn more you will lose weight!

You would lose exactly one pound a week. But really, it isn t realistic to say that you will burn off 1000 calories a day at the gym, and 500 calories a day is not enough food.

i think if you ate 500 and burned off 1000 you would collapse and end up in hospital. better to eat about 1500 of a healthy balanced diet and then do your exercises

if you only eat 500 calories a day you will damage your body - factyou need at least 1200-1300 calories a day to maintain normal bodily and brain functions - fact

You should really be having 2000 calories a day. If you wanna lose weight then dont reduce the amount you eat. Instead increase the amount of exercise.

Yes you will, extremely quickly as you will probably die to be harsh. You wont have the energy to exercise if you live on 500 calories a day.

You will die. You wont lose weight easily, as your metabolism will suck tremendously.

500 cal a day is not enough you will not have enough energy to do anything at the gym you should be eating at least 1200 cal a day!

You probably wouldn t have the energy to actually burn that much off.

Are you serious? Of course you ll lose weight, you ll be dead!

500 calories a day and you won t be fit enough to go to the gym!

500 calories a day!!! Yes you will lose weight, it s called being dead!!

Yes but you ll be too tired to go to the gym - no energy!

attention seeker

yes ,deffenitly

You re more likely to pass out.

Yes and you will die.

How can I lose weight fast? -

Or make myself full quicker.Or just make myself not hungry at all.

u should run or something

Ok first, there is no way to lose weight quickly (unless of course you want to have some serious health issues. All of the diet pills/supplements that you see on tv/ net are CRAP! Do NOT use them. It may seem like a good idea, but it is truly a grave disappointment. Eat healthy (when I say eat healthy I mean eat healthy!) Weight loss is a combination of regular exercise and a good diet/ appetite for organic food.