The best way for a 13 year old to lose weight fast!? -

im not fat or over weight but i do want to lose weight on my lower stomach and thighs and calves.Hope you can help :)

Hi im 15, and im exactly the same as you !!im not overweight but ive always wanted to tone my stomach up and lose weight on my thighs and calfs!ive started doing an exercise DVD 3 times a week, and i do 30 sit ups in the morning and 30 at night.if you find it hard to do sit ups just do half sit ups.Then i try to eat healthily but i cant always lol, it seems to be working though, my thighs already seem more tonedthe DVD i use is charlie brooke s it is quite old now thoughgood luckxxx

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Hi Evie,Check out my website. There are heaps of tips and tricks to help you lose weight fast. Simply choose the principles that suit you and your lifestyle. Here s the link:www.quick-weight-loss-principles.comIf you have any questions, please feel free to contact me. Cheers,Steve.

You can t spot reduce and at 13 you are too young to be losing weight when you do not need to.

diet and cardio...

How to lose weight fast? -

okay ive told you guys my diet the problem is that im AD/HD so i take pills to calm myself down and with those pills i hardly eat and i am not starving myself i eat when im hungry and basicaly im hungry only at night so i eat like some fruits and mostly chicken or salmon and during the day 1 to 2 gallons of watter and some grapefruit then swim laps for one hour and i feel better then ever ppl are saying HOLY **** YOU LOST ALOT OF WEIGHT and people are saying whats your secret and im starting to look alot of better having pounds off of me so any more advice

Stop eating.It s the only other thing you could do.But not advised really :)

Well done and keep up your good effort!For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.Good examples of cardiovascular activities:http://thehappyhealth.com/updates/?p=160

I m not so sure I follow your train of thought. You re losing weight rapidly. And you re having fun doing it. You also seem to be enjoying your diet of chicken and salmon. You re enjoying your exercise. You re getting compliments from others.What sort of advice are you looking for?

Sounds like you ve got the weight loss thing under control. I don t think you need any kind of advice. Keep up the great work!

HOW CAN I LOSE WEIGHT FAST? -

im a size 8 and i want to lose weight.my body is nice but i want to have thinner legs and i weigh about 9 st.Please can you give me tips but i would like to lose weight very fast without harming my body.

you are a size 8the problem we have here is that we do not know how much of you is fat and how much is muscle. do your legs wobble when you tense them up and give them a slap?i dont mean to put a downer on it butyou will have very little fat if you are a size 8the majority of you may be musclethis is what gives women their curves...and muscle is hard to shift without doing damaging thingsit also is the engine that fires our metabolism, to lose muscle we must eat very little and exercise excessively - this forces the body to breakdown muscle tissue for fuelthe more muscle you have the more calories you burn - removing muscle means you are slowing your metabolism down making you more vulnerable to weight gainsize 8 is perfect, it is considered average but in todays society is usually very sought after by many women. size zero is horrid and size 6 is still not healthy lookingif you push your body fat down below recommended levels you open a whole can of problems, your periods may stop, your skin loses its glow, you feel constantly run down and your immune system loses its effectiveness - is it all worth it to make your body look LESS attractive?this is my healthy head talking... but if i were to talk with my male head i would still say stay how you areat a size 8 you look how a woman is supposed to lookbelow this your fat levels are going to make you resemble a teenage boy with no curves and stringy muscle

eating healthy food and daily excercise without straining yourself is the best and safest way to lose weight, dont worry about how fast you lose weight, worry bout HOW you lose it, and drink lots of water!

You sound perfect as you are. It isn t weight you want to lose, you want to build up muscle in your legs and tone up. So, yes, go and run! Or swimming will help tone your legs.Don t change your eating habits.

just exercise alot! you can t loose weight really fast, you just have to eat healthy and maybe do some running. drink alot of water and get a balanced diet.

control your food... stay away from meal, gym and control your life style..

eat a single chapathi in breakfast and then go for jogging without fail.eat as much as u want in the afternoon but to night take only fruits andthen bettr go 4 walk;dont sleep immediatly after having dinner.

Dieting actually don t work if u like to have thinner thighs/legs then you better jog/run every day and do it a routine.

exersise eat healthy and get off the computer and go to the gym also special k

get off the computer and go run!! No, but seriously, running would work.

exercise / being veg / don t drink milk im 5 10 ans 118 lb so it worked for me!

How can I lose as much weight fast?? like in a week?? -

Hi. Im 20 years old and my bf and my mom keep saying Im gaining weight. Im so scared to look at food anymore and when I eat something I regret it so much afterwards. I just started at a gym but how can I lose weight fast before I go insane? I looked online and everyone says you can lose like a pound or two a week! all the work all week for 2 pounds! help!

well i used to ask my mom the same things and she has a great body she told me that i should work out for at least an hour before i shower in the morning and not to eat anthing after about 6 thirty and it helped hopefully it helps you to=) just be sure to drink plenty of water

Hi there! OK, so I just got married and had to lose weight FAST! Well, I WANTED to lose weight fast. hehe But I also wanted to do it safely. I went on a protein shake diet. It worked wonders! I seriously lost a LB a day! The shake I used was called Gold medal Whey . I also ate all the fruit and vegis I wanted. The yummy ones are cucumber, carrots, nectarines apples, ect. Crunchy ones are good cause they make you feel like you really ate something substantial. The good news is its summer and fruit and veggis are abundant. They taste great (once you get used to it lol) and you will NOT feel hungry. The Whey cost about $50 for a huge container and can be purchased just about anywhere and it tastes very good. I would recommend going to a gym to buy it though. I still use it to replace meals. Also, take advantage of the summer and go swimming. It firms and tones all at once and its alot of fun while you do it. Good Luck!

Simply exericise and eat healthy and eat smaller portions of luxury food, i went to the gym for ages and still didnt lose alot of weight but just stick to it and u will notice the difference in two weeks! fresher skin, more toned, more healtheir and more confident, dont prove them wrong, prove yourself right :D gud luck

You can lose up to 9lbs every 11 days with the Fat Loss 4 Idiots diet. It is a very easy diet to follow, it s healthy, and it is cheap.I know quite a few people who have lost weight on this diet and kept it off.

well after 5 weeks, you ll lose 10 pounds! that s a lot.

How can i lose weight fast i need to lose 10 pounds by saturday? -

I know this isn t healthy but if you really need to loose weight you can do the trash bags and sweat suit rutine. This is deffinalty not good for you but you can take plastic trash bags and wrap them around your body basicly wear them like clothes and then wear other clothes over them and start running. you will easily cut 10 lbs. BUT LIKE I SAID THIS IS DEFFINALTY NOT GOOD FOR YOU, so be careful.

fast, do not eat anything at all, drink only water and exercise alot-

Go get the book Extreme Fat Smash Diet by Dr. Ian of Celebrity Fit Club. But losing one pound a week is ideal. Eat lots of greens and fruit. Drink at eight glasses of water and exercise. Like jogging, but make sure you can jog for about an hour.5 mph is a good speed assuming you will use a tredmill.

There is no safe way to lose 10 Lbs by the end of this week.Sorry, you will not be able to lose that amount of weight, in that amount of time.If anyone tells you differently, they are wrong; or you are putting your health in danger.

good luck, just don t eat. HAHA!

That isn t realistic. There are fad diets that will help you lose 5-10 lbs by next Saturday, but you ll gain it all back. The smartest way to lose weight is to eat healthy and exercise. It ll take a while but the weight will stay off and you ll be healthy.

Did you put the 10lbs on in a week?So it is totally unrealistic to think that you will take it off in a week... It will not be wise to try to lose that amount of weight in a week... If you find the secret please tell me

Don t eat nothing, Drink Only Water!, and do alot of Cardio Exorcises.

How do you lose weight fast on your butt and thighs.? -

These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS....i want to lose it within 4 weeks.

runbikeburn more than you eat

The quick way is medical. check out www.fig.comI just dropped a dress size. (Yay Me!) It took 3 weeks. I workout 6 days a week. I eat 6 mini meals a day. I ve tried a few different things in the past year. It takes a combination of exercise and watching what you eat. The quickest way to work out your legs... Mix it up. run. walk. squats. lunges. ballet. yoga. Repitition is great, but mixing things up works best.

You can t target a certain area for weight loss. Weight loss is cumulative. So, you need to exercise. However, doing squats and lunges would be good for building muscle in your butt and thighs. Good luck

lunges, leg presses, start running.especially wind sprints.UP HILLS.do squats too.

Liposuction...

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if you really want to lose your weight on your butts and thighs don t worry.exercise daily with some hard workouts for legs ,drink fresh jucies.if you want more details view the website

I have my dinner dance in 4 weeks, and i want to lose weight about 9 kilos to feel confident and for summer? -

what diets do you reccommend, i want a diet i can lose weight fast on, but keep it off because i know with a lot of diets you lsoe a lot of weight then put it all back on but twice as much. please help

9 kilos is like 20 lbs!Thats 5 lbs a week....im sorry, but the most youll be able to lose is about 5 or 6 kilos if you want to keep the weight off.get a gym membership and find a workout that keeps your heart rate up and start eating a healthier diet.you may not lose the 9 kilos, but youll look trimmer and slimmer by that dinner dance...

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If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!