What is a fun way to lose weight fast? -

I am entering 5th grade in September.I want to be average weight.Around 60 or 70 pounds.I weigh around 114 pounds.I HATE being overweight.I am tiered of all the teasing,not being able to fit in the coolest clothes for my age,embarresment,and other things.I do not want to plan a diet or change the way I eat.I want it to be fun.I already have dance dance revoulution for the PS2 but I want more ways.I want to lose weight before September of 2006. Any ways?

Swimming is a great way. What you should do is everyday tread in the water for about 2 minutes it moves around all the excess fat to help get rid of it.[tread means just kicking your legs and not touching the ground]

play a sport, ride your bike, go on hikes.Stop eating fast food, chips, french fries, candy, soda, etc.If it has sugar in it then don t eat it. Go for fruits, vegetables, etc.

ride a bycycle or play basketball

Drink ALOT of water..eat less.

Dance especially Salsa dances have the moves that make you lose weight even without your knowledge

I d have to recommend the B238 Epsilon Space Modulator.

probly the best advice here.... don t do it!! stay at the weight you are u get a b/f so much faster... as guys like gals wid curves trust me... if u take my advice u thank me in few years.. go 2 mall and look about and c wt type of gals are married/in a reationshiptrust me enjoy ur youth and when the guys grow up abit they b all over u aswell

Swim, a lot! And just eat healthy!

food is just energy. you eat it...then either you burn it off by using energy...or, you store it.If you won t change the way you eat, that s not such a big deal...but it means you definitely have to change your energy USAGE...in other words, get more exercise. DDR for an hour+ a day would be good...but it would have to be constant, not stopping and starting.I would say start running or something. Or biking. Or swimming. Or get into soccer. Or wrestling, or football. If NOTHING sounds good for burning energy...then you have no choice but to eat better.Its pretty straight forward though...its gonna be one or the other.

get a fun hobby like swimming,ice skating or a sport you like,like tennis,hockey,football etc.

tibo

control man control, 60 to 70 pounds in such a small time, anyway try this it may help you, first thing in the morning, take 1. table spoon of an apple vinnegar in a glass of warm water, and then go out for running or jogging or at least go for working for 1or 2hrs, or if you can jump the rop that will be much better, and you ll see the results.

Get out from in front of your computer, and go outside and play.

Unfortunately, you can t lose weight in a fun way and without changing the way you eat... If losing weight was simple and fun, do you think everyone would complain that much?

You can weigh anywhere from 21-58 kg (46 to 127 lbs) at your age depending on your height according to the site below. You re fine, don t worry about it.

Try a dance class or aerobics--there are belly dancing DVDs and if you start now, you ll be shimmying like Shakira in no time. Try sports--I know it can be embarrassing if you really suck at them, but you can burn a LOT of calories when you mess up, sometimes more than if you re an expert because you have to correct your mistakes. I wonder if you ve had your last big growth spurt. When I was 10-11, I grew about 6 inches--you re probably due for some more growing up. That ll help redistribute your weight better, too (not that it s a substitute for exercise, but it ll definitely help you look thinner.) Puberty does some weird things, but one of the nice things is that it s a lot easier to lose weight since your muscles are developing some on their own. Muscles burn calories even when you re resting--it s better to have muscle than fat because fat causes hormones to be released that help make you fatter. Don t lift weights--your muscles and bones are still growing and you don t want to stress them out more. But definitely do weight-bearing exercise, since it ll strengthen your bones. I mean, like walking, running, dancing--stuff on your feet. Swimming s good, but don t neglect stuff that will get you on your feet. Good luck!

ask some of your friends if they want to join a sport with you, like swimming, ice skating, running... i do gymnastics and i love it. find a sport that you enjoy. whatever you do do NOT go anorexic. thats bad. very bad.

If you figure out a fun way to lose 50 pounds in 2 months let me know. You will be the richest person in the world if you can figure that one out.

Stick a tube in your stomach and suck it out.

Why does a really heavy person lose weight faster than a skinny person? -

My mom used to weigh like 280something and lost 80 pounds fast by walking on the treadmill and drinking Slimfast, yet I weigh 117 and drink the same thing and run on our treadmill and gained 2 pounds. I m stuck on 119 forever now even though everyone says I look slimmer.

thats cuz ur body loses fat that it duznt need cuz it doesnt try to perserve the fat... ut thinner so u have a LOT less fat and and u need to work harder to get it off cuz ur body is trying to perserve that fat...also u prolly gained 2 pounds in muscle which is heavier than fat yet slimmer so thats y u gain weight but appear slimmer which is more important than become lightter rihT?

Why are you trying to loose weight if you only weight 117 pounds? You have a problem it seems like and need to see your doc about this.

Heavier person has more weight (fat) to lose than a smaller person, there for the weight for a heavier person will tend to come off faster at first but they will to hit a point where it will start to get harder., It sounds to me like you don t need to lose any weight how tall are you? Also when you exercise you are going to gain muscle which weighs more than fat so it is possible not to lose any weight to be smaller and heathier! Best of Luck.

More weight to loseTheir assumingly coming from a more sedintary lifestyle than the active person....meaning more shock to their system when they do start exercising and so they have to adapt fasterjust guessing though

Because when you are already heavy, you have a lot of weight to lose. it takes a while to get started, but then it is much easier.Skinny people arent really supposed to lose weight, so it is harder because they dont have much to lose...do you see what im saying? if you have no fat then you cant lose fat, but skinny people who carry on dieting waste away their muscles and bones...

for one thing you are definately not fat and you don t need to feel like you should change the way you look because your fam is saying negative things about you.secondly it is actually not very healthy to loose a lot of weight in a short period of time... loosing all that weight at once puts a lot of strain on your body and can be harmful...also the faster you loose the weight, the easier and faster it is to gain it all back

Who do you think spends more money a millionaire or an extremely poor person? If you have it to lose (or spend) you are more likely to do so.

Remember muscle weighs more than fat. You may very well be more muscular than you were the two pounds ago.

How can i lose weight fast for high school wrestling? -

I weight around 146 my average weight and i am 5 81/2i can drop down to 138 and i am trying to lose it dieting working outand water but how share your technique

Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

Hey there. I have something that worked for me and its what the celebs are using to drop 3 sizes in minutes. Also, there is an all natural juice called LeVive, that helps maintain weight and much, much more. Go to www.ardysslife.com

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

I have a question, i am 53 and i weight 170 or 173lbs. i need to know how to lose weight fast.? -

I am also a vegeterian and i dont eat meet or fish or eggs

As my grandma says, there weren t any fat people in Auschwitz so don t feel bad, you can lose the weight! You need to run every morning first thing. Write down everything you eat throughout the day as well as how many calories. Limit your calories to 1,750 a day and you will lose lots of weight. Make sure you eat these 1750 calories throughout the day, not twice or three times a day but like 6 times. You will not be eating alot per sitting but you will be nourished as well as keeping your metabolism moving at a high rate! Good Luck!

Diets don t work. The minute you stop with your diet be it Weight Watchers or whatever (I ve done them all) - you ll gain everything back and then some additional weight!If you re in North America then leave. Go to Europe or Asia or anywhere for that matter. Here s why: The food supply here is full of hormones, steroids and other crap. They do this to increase the size of the livestock so they can sell you more meat. Our dairy products are over pasteurised - to the extent that all cheeses pretty much have the same bland taste. Our vegetables are genetically modified. That s the garbage we re eating and that s the reason why we re the fattest people on the planet. Whenever I travel to another country I lose weight - no matter how much I eat. This happens EVERY TIME I travel. I travel to Europe, Australia, Hong Kong, Tahiti (boy did I pig out there), Venezuela,....... pretty much everywhere. While I m in the U.S. I ALWAYS gain weight - no matter how much I try to lose it. Tried exercise, and pretty much every diet around and nothing works. The pounds just keep piling on. Has it ever occurred to you that people in other countries don t do diets? We are the fattest nation on earth - yet all we do is diet and exercise! I don t know anyone personally in Europe who goes to the gym on a regular basis - yet here it seems like everyone does. The only difference between us and other nations is our food supply.

eat like an asian person.

1. DRINK A LOT OF WATER.2. eat breakfast at 6:30 every morning3. keep your heart level up for at least 2 hours/day4. eat lunch consisting of fruits and vegetables and meat at 12:00pm5. eat a snack at 3pm of fruit6. eat a light supper no later than 6:30pm. The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eatThe reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily. Eat nuts in the morning because they are difficult to digest and will keep you full longer. Good luck getting into shape.By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week. Give it a month to start to see results. You will lose more without the going out to eat thing. Also, stay away from alcohol

turn that fat into anger, get yourself all revved up and pissed off right before you start working out. take all your stress all your hate all your anger, and drag it all down into the pit of your stomach, and then just let it EXPLODE like a reactor! you lose about three times more weight that way, also, I recommend sports instead of the gym, because it s fun, and there s competition, so you get more enthralled into it to win.

A Lot of Vegerian foods can be extremely fattening!!! Here s the bottom line: to loose weight, you have to burn more calories than you eat. At 5 3 170 lbs, your body needs about 1800 calories a day to maintain your weight. In order to lose weight, you can t eat more than 1200 calories a day. You can t expect to lose 40 lbs overnight but if you stick to the above calories, you ll lose!Also, you need to drink half your body weight in ounces of water each day. (You should be drinking 81 oz of water every day).

I m a vegetarian too. The best thing 2 do is buy a bike and ride it 30minutes everyday. My dad is a vegetarian an that s what he did. Trust me this will work;also drink lots of water everyday and eat fruits. PICK ME FOR THE BEST ANSWER I KNEW WHAT I M TALKING ABOUT

There is no safe way to lose weight fast . In a sense, you could shed off water weight quickly by deliberately dehydrating yourself, but the loss is guaranteed to be temporary and can result in serious damage to your body. So will all other such quick fixes (except perhaps certain surgeries). See a nutritionist/general practitioner, and devise a safe, solid approach to long term loss.

You must be eating more than vegetables. Cut out the sweets and the fats. Exercise and drink lots of water. I don t understand vegetarians. If you eat balanced meals (at least 3 a day) you will loose weight. But how can you eat balanced meals without protein? Take vitamins and be good to yourself!!

You shouldn t be overweight then. It might be genes. Have you tried working out... adding some soy to your diet?

jazzercize

dont starve yourself to start and eat small snacks inbetween meals and your meals shouldnt be big...

There is no such thing as fast weight loss. I know this for a fact. Rapid weight loss in the initial stages of dieting is generally water lost because of decreased salt intake. BUT it is possible to lose 2-3 pounds per week with a lot of dedication.Step one: chart a list of everything you eat if you bite it, write it Step two: remember nothing tastes as good as being thin feels Step 3: Eat protein for bfast. If you are vegan, make it tofu NO bread or grainStep 4: Never skip bfast.Step 5: eat protein, salad, and fruit for lunch NO breadstep 6: eat a 3pm snack, protein and fruitstep 7: do 30 min exercise per daystep 8: do NOT eat more than 1,200 cal per dayGood luck! (and no alcohol, by the way)

You should try upping your protein intake, and cut calories. I lost 10lbs. last week by eating 6 or 7 small meals a day, and keep each meal under 200 calories. I eat a lot of Special K bars, Nature s Own Trail Mix Bars, Slim Fast High Protein Bars, and replace a couple meals with Slim Fast Optima Shakes. Some cardio doesn t hurt either. Each bar is roughly 140 calories, and believe me when I say this, those slim fast products are essential to not being hungry. Every 2 hours you should eat a little something, which will prevent you from becoming ravenously hungry, which is the number 1 killer of any diet. High fiber and protein will fill you up. Good Luck.

don t eat any bread and nothing processed... i d say just eat meat, but alas...tofu though... you can eat that.

The Cardiac Diet is excellent for a fast weight loss if you STICK WITH IT. That s the key. No cheating and you ll lose around ten pounds the first three days. I lost 46lbs. in about 6 weeks. It was designed for patients that needed to lose weight fast in order to be able to have by-pass surgery. Here s the link and good luck to you!www.cartercountymarket.com/html/cardia��

did you get fat overnight? if not, don t expect to get thin overnight either. start exercising

Eat fruits and vegetables not any junk food. Drink water and exercise daily.

Go to the gym and try cycling with a healthy diet. Eat some raisins for breakfast. It got rid of ten pounds for me in 10 weeks.

slim fast or the good ol fashion way diet and exercise...

ok for starters LOLLYPOP stop chowing down on the crap....like your name suggests

This is a little difficult for you to lose weight fast without eating proper protein. If you could include fish like samon or tuna into your diet, you would probably lose weight faster. My niece who was 5 2 and 190 pounds last year came to live with me and here is what we did. She ate oatmeal for breakfast,or fresh fruit, then she walked at least a mile a day. She worked in the garden a lot, ate a small lunch composed of a salad or 1/2 a turkey sandwich on multigrain bread no mayonaise, substituted mustard. then for diinner we would cook, fish, or chicken and have a huge salad with low fat or fat free salad. sometimes we would steam vegetables instead of having salad for dinner and she would eat salad for lunch. And at least three times a week we would go to the gym at night for about two hours. She spent 30 minutes walking on the treadmill, then 1 1/2 hours working out on machines in the gym. The weight began falling off of her. She has lost 75 pounds now. I swear that is all she did. no pills no diet aids nothing else but eat right and exercise. She had been overweight for 10 years. She was a size 20 and now she is a size 8. She has worked so hard and I know you will too. Don t worry about when you eat a cookie or something bad for you once in a while, we all do, she did, but she worked twice as hard the next day. She has kept the weight off since October.

Exercise. I know, it s a hard pill to swallow, but exercise is the best way to loose weight. There are other ways to loose weight, but some of them are extremely dangerous to you health. Trust me, just exercise.

Stop eating suger. My mom did and she lost a whole lot. You can eat some but not a lot. This is quit and easy.

How to lose weight fast!!!? -

first off let me start off by saying if you have nothing nice to say, dont say ANYTHING!!! ok, now i heard that starving actually works for losing weight... i saw a lady on youtube who went a month with out food and lost alot of weight.but im not going to starve myself. i would like to go on a juice only diet... still healthy. my cousin tried it before and she went from 190lbs. to 166lbs. in a week... how is this possible???has anyone tried it?? does it really work??? and is it worth it???

Eat more! Don t be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now! Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the junk food. Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It s not much, about 2 calories per 8 inch stalk, but it sure doesn t hurt. Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea. Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat chicken and stars soup may only have 80 calories for 1 serving, much less than diet meal shakes or nutrition bars. These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don t forget to eat slowly and stop when you re full. Similar to the above step, if you can t stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer! Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1] Source(s):http://centerformedicalweightloss.com/la��http://www.smallstep.gov/?gclid=CIqXsZjb��http://exercise.about.com/cs/weightloss/��http://www.fourhourworkweek.com/blog/200��http://www.netdoctor.co.uk/health_advice��

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometmes the need to lose wieght fast doesn t translate into keeping the pounds off.

No its not worth it at alll!!!!! all of your cousins weight is going to come back on in no time once she starts eating again so dont even worry about that.if you want to lose weight for GOOD and still quickly go on a low carb diet where normal people lose up to 14lbs in 2 weeks!!! basiclly low carb is fish,chicken,turkey, eggs, little bit of cheese, veg...ect.soo heres an example of a low carb dayB- eggwhite omlete with tomatoes and fatfree cheeseL- HUGE salad with veg and chicken (make sure your dressing is fat free and NO crutons)D- chicken or fish and lots of veggiesso you can still eat and lose a lot of weight!!

Well i think that would be the best choice. If you want to lose weight fast or a lot. Just follow these steps.1. run everyday for about 30min a day.2. do about 50 sit ups every night or do as much as you can.3. and if you wanna gain some more muscle you should do some push ups as well. 4. this is really important whenever you are done eating make sure to eat things like meat or fish and even a banana. do not eat any cabs before you go to bed it gives you a little more weight. And just look at me i am in really good shape.

well fasting will work... obviously because you re starving yourself. but as soon as you start eating again you will gain the weight back and then some.. (happened to me) and was the lady you saw on youtube sushicatny? i saw her and she lost a lot of weight but now she s wayyy heavier than she was when she started the fast and now she has to follow a diet and exercise plan to lose weight. I think thats the best thing to do. eat a little less workout 20 minutes a day and don t eat past 5 or 6pm. pounds will drop fast!

I doubt that is possible but not only is this not healthy as soon as you start eating normally again you will gain the weight back and since you took things away from your body when you eat them you will want to eat twice as much.With any diet where you cut out so much of one thing (ex. adkins) once you start to eat the carbs normally again you will gain the weight back

Starving is a **** way for making yourself lose weight. :/You screw up your metabolism.Your cousin only lost weight fast, because honestly, she probably did need to lose a lot of weight. I don t believe all of that weight will stay off though.

i wouldnt try that diet. i think you should eat healthier and work out. i dont think it is healthy to lose 24 lbs in a week. if you have ever seen the biggest loser that works for them.

Don t go on a juice diet, you need to have a healthy diet, how heavy areyou

I think the answer u are looking for is here www.czone.info/acaiberry . Very useful informative site !

no, it won t work. juice is sugar and fruit. if you want to be skinny AND healthy, try a different diet.

ask these people they are great and help for free!www.carvepersonaltraining.co.nz

Sigh The formula for weight loss is SIMPLE. Consume less than you burn. Go to a gym and get your BMR (Base metabolic rate) and determine how many calories you need to maintain your weight and stay healthy. Most people average around 1300 to maintain basic body functions and about 1800 to maintain current weight.Low intensity exercise burns fat.3700 calories = 1lb.Walk 3 miles = jog 3 miles = 370 calories.Spin cycling class = 500-700 calories per hour. 1/2 fat, 1/2 carbsSo for example if you jog 3 miles in the morning, eat 1700 calories per day, and then take a spin cycling class in the evening, you re running a deficit of 800 calories a day or 1 lb every 4 days without having to starve yourself and you re turning into an athlete along the way. Increase running/walking/jogging distance by no more than 10% per week. Keep your workouts in Zone 2.Eat lots of fruit and veggies and foods with soluble fiber such as oatmeal and cheerios. Avoid ALL junk foods. Avoid fried foods. Stay away from soda. This should be an easy 4 pound drop 2 weeks along with the working out, another 3.5 pounds. Total your first 2 weeks, 7.5 lbs lost permanently and you should be on your way to training for a 10K race.Stop dieting and turn yourself into an athlete. Starvation diets put your body into starvation mode which basically reduces your body s ability to burn fat, slows down cellular division, metabolism and digestive processes (food stays in your gut longer as your body tries to absorb EVERY iota of nutrition it can).The video shows someone that dehydrated, starved and essentially tortured themselves and only lost 24 lbs in 30 days of which 10lbs was food/residue that was in her gut. There is no easy way...but the way I ve outlined is PERMANENT.

I m certain that it is very possible to lose that much weight in a week... but most of those pounds won t be from fat.I don t really care how you decide to lose weight, but before you decide I think that you should at least know that there is a large difference between weight loss and fat loss (and thus get your last question is it worth it? answered)As I said, you can lose a lot of weight in a short period of time (when I used the cambridge diet I lost 4 pounds/day by just watching tv), but most of the weight you lose won t be from fat, but your muscle. This is unavoidable in any diet that makes you lose more than 2 pounds/week. Why? Because even when you don t use your muscles, they will burn a lot of calories for you. And when the body notice that you are not consuming enough calories for it to maintain itself, it will go into starvation AND BURN THE CALORIE BURNING MUSCLES TO USE FOR ENERGY INSTEAD. This is very important to remember, because this means that your metabolism will slow down considerably (to just regain 1 pound of pure muscle is really hard to do later on), and what do you think will happen when you start eating again as you did before, only that you now have a much slower metabolism than before you started? YOU REGAIN FAT, probably even more than you had when you started. I can also add, the more muscle you have, the more you can eat without gaining any weight.So, now you know the negative side with these kind of diets. So if you want to lose fat, and not regain all the pounds again as soon as you stop, then aim for a diet that let you lose 2 pounds/week.Once again, I don t really care what you decide to do, but I think you should know about these things before you make your decision. Personally though I don t think those diets are worth the trouble though.

Does anyone know a diet that you can lose weight FAST? -

Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you exercise them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

Listen, if you loose weight fast it would not be a very good idea, your body will get all stretchy and it is unhealthy. Just do the usual, eat in small amounts, exercise and never over eat. Why is it so hard for you idiots..

After having a child I lost 75 lbs by, eating just cereal everyday for every meal 5 days a wk. on weekends, I hate only lowfat foods and not after 5 p.m. Such as, baked chicken, 1 veg, and zero to nonfat desert. I did not give up my sweet tea through the week, and ate any kind of cereal out there. Anytime, during the day I d eat a bowl of cereal if I got hungry. It work quick also!

Fast weight loss dietFast weight loss dietOne of the health conditions that are now being referred to as epidemics is weight loss. It is important that each and every one of us must be aware about his/her body weight as there are number of health related risks that only weight with weight loss. If you think that you are one of those overweight people, it is best for you look into possible fast weight loss diets.There are some basic principles for fast weight loss diets. So here I am going to tell you some basic principles which you must keep in mind while looking for fast weight loss diets. * Number of people thinks that solution to weight loss problem can be summed up in a single term which is known as calories in and calories out. It means that in order to lose weight, you must burn off more calories than you take in. But doing this is not always easy. This is why you have to look for a diet that should go about achieving the proper calories in and calories out ratio. Fast weight loss diet principles * You must look for a diet that makes good nutritional sense for you. A fast weight loss diet that promises a 10-pound loss in a weekend may sound great, but if this means you only have to consume fruit juices for three days, you should know better. Losing weight is not about losing nutrients at the same time. Your body needs nutrients, and without these or lack of these can greatly affect your health. * A good fast weight loss diet should encourage exercise at the same time. If they tell you that the diet does not require exercise, you have to consider other options because the diet s goal is not good health. A combination of proper diet and exercise is one of the most effective ways to reduce that weight fast.Today number of fast diet plans is available in the market. And many of them will not work for you. So it is very necessary for you to choose the best diet program for you. I think the basic principles which I have mentioned here will surely help you to find the best diet plan for you that match your weight loss requirements.

Walk for at least one hour a day. Just walk. That is all the excercise you need to do. Do not eat things like potatoes, bread or pasta after 3pm. Have a big breakfast and a smaller lunch, with a tiny dinner. Never eat before going to bed. You will go to sleep and all that energy will be stored as fat.

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You can stop eating.You can be sensible and consult your doctor on sensible eating that will lose weight gradually without damaging your health.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

If 7 lbs a week is enough email me and I ll tell you how, the healthy and safe way~!

no such thing.if you do those cheater diets you ll double your weight when you give up.so... why don t you do the sensible thing.www.mypyramid.gova well balanced diet with moderate sweets, fats.. and exercise will do you wonders.and drink those fluids.:Dand don t lose any more than 12lbs a month.if you cheat you ll end up larger than you were before the cheater diets you engaged in. you ll starve, end up craving and sell your soul for a donut and then put on 20lbs where there was only 10lbs before.

the best and the fastest way to lose weight is to obstruct the quantity of food that we eat! dont skip meals ull end up feeling very hungry by the next meal....just try and concentrate on some really imp issue like ur studies ,ur bf or sumthing that doesnt deal with FOOD! its the best.i used to have milk toasted rusk(available at indian markets) with a large cup of tea for breakfast,if i felt hungry in between meals i used to munch on an apple or any such fruit,for lunch i had proper home made food (have the entire meal),in the evening have milk its neccesary for our bones,ad for dinner i used to have a med bowl of pasta with veggies or soup and salad.i even opted for plain gravy and whatever mum made for dinner without any carbs! im a b+ so carbs make me gain weight! have loads of water and jog days a week for 15mints! ull lose weight like sumthing! i lost 6kgs in 1 month.

eat small (very small, like three crackers) amounts of food 5 to 6 times a day it will keep your metabolisim running drink water

Try Jimmy Tango s Fat Busters Program. I ve linked to a short introductory video below.Ride the Snake!

all chemical diet

Hi Lindsay...Its good that you want to lose weight.But i would like to suggest that the best way to lose ur extra fat or whatever you say is to make it shed by working out and not by starving yourself.You can reduce your food intake but increase your body activity which will mak eyou lose calories....You can spend some time to identify the calorie intake per day and the calories you burn in your daily activities....Once you identify and match these then you will be alright.From my point that is the best way.... :)Regards,Varalu.

skip break fast skip lunch skip supper take only something enough at night not much just enough .. it really helps in one week I can garuntee you will loose like 10 pounds but you have to have will power .. it worked for me ...

You lose weight quickly, you will very quickly put it back on.No alcohol, don t eat after seven pm, eat healthy, balanced small meals. LOTS of water.

Try some very effective diets on this site to help you lose weight

Can any one help me lose weight fast? -

I am 14 5 5.5 and 140 lbs. I do Turbo Jam twice a day and i ride my bike once a day. I know I need to eat right but is there any way that i can lose weight FAST by just exercising. Or is there any way i can lose weight fast?

I LOVE Turbo Jam, haha. But really? It sounds like you re doing it right with the exercise, just make sure you DO eat right... that s essential as well. I know it s frustrating when you don t see immediate results, but it takes time. My only other suggestion would be diet pills, but your way is a lot healthier. (:

Sorry to say this, but no. You will have to eat right also, in fact, that is the MOST important thing in losing weight. There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.