How to lose weight quick with excerise? -

I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I ve lost 8kg on 4months but I want it to go faster.I try not to eat junk food! I work as an au pair so I don t have the money/opportunity to buy loads of different food to make a diet.Does anybody have good tips for quick weight loss? I can t afford membership in a gym =/WITH THANKS

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -

When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.

Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives

How can i lose weight fast but still keep my boobs? -

i am not fat and i am not flat tummied.i want a flat tummy but i don t want to work out and lose my boobs. i am famous for having them and they just grew in and i don t want to go flat chested. i am asthmatic so i can t run that much so i never go running and i never work out b/c i am afraid of loosing my boobs. so how can i get a flat tummy and keep my boobs? and i am 15

If you lose weight, you will lose it all over your body... chest, legs, arms, stomach, butt, and everything.Doing chest exercises (push-ups, dumbbell flies, etc) can help to tone and build the pectoral muscles behind your breasts, and that can help to make them look larger, but aside from implants, that s the only thing that can legitimately help you. Also, I m not sure why you would be famous for having them (unless it was because you got them earlier than the rest of the girls), but you can still keep a healthy weight and keep your bust size. Don t try to be at an unhealthy weight to keep your bust... trust me, most people won t see any difference in a couple years. Good luck!

you do NOT need to lose weight FAST, you just need to lose weightpeople who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for youyou need to find an exercise and eating (notice I didn t say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with itgenerally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about rightkids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syruptry making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can t get that amount of sugar that they use to dissolve in cold teathe hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first stepThere are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation to link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

Try this Free Weight Loss Site below. It has great info for anyone in any situation. It has tons of free articles and a forum. Give it a try

What exercise is most affective to lose weight fast??? -

i want to know the best way to lose weight so yea thats why im asking lol thanks to the people who reply!!

The best way to lose weight quickly and safely is to eat about 500 fewer calories per day than you normally eat to maintain your weight and get plenty of exercise. Ideally, combine a good aerobic exercise (such as brisk walking or jogging) with strength training. The exercises help your body maintain lean muscle mass and even build it while you lose fat. You can sign up for free on StartMakingChoices.com and there you ll find activity and nutrition programs you can adapt to your needs. Good luck.

Lifting weights because if you build muscle then your muscle will burn more calories. Running is better than jogging because you burn more calories for longer when your heart is pumping. Also,you should have said its effective not affective.

Im trying to lose weight fast and safe -

I am a 14 year oldturn ing 15 in a couple of months.5 9 i weigh 195.5 pounds.how can i lose weight fast and safe before school starts

Im 16 going 17. I just started becoming active everyday. You Im telling you man jog/walk everyday at the park, and lift some weights. I feel so good, I lost weight. I was always the dude who couldn t even run for 40 seconds without passing out..LOL, Now this whole summer ive been slowly gaining more endurance day by day. I can jog 1 hour straight without stopping. If I continue until september ends, im gonna be stonger thinner and all the girls are gonna be on my Nuts hard as hell...LOLIf Im going through it then so can you. :)GoodLuck man peace

Ok man, as a fitness freak, i ll you this... Weight loss and fruit... do not mix. Fast and safe is not an option by the way. Fruit has massive amounts of natural sugar, which equals belly fat. Diets are endless and inadequate ways of losing weight. Try this on: No sugar(soda, candy, minimize fruits) Sub all drinks for water, tea(sugarless with aspartame{does not cause cancer}) Make brown rice a science project... Add salsa, add olives, veggies, whatever... as long as the additive is as healthy as the main ingredient.Eat more!!! thats right... 6 small meals a day. Do not eat past 9.. or in your case (wanting to lose weight quickly) past 8.Water gains weight, but fuels the fire: You have to have water, and lots of it when you re exercising, but just remember, the more water you have, the more weight inside your body. Don t let the scale fool you, youdon t weigh THAT much.Last but not least... get yourself a full body mirror. And when you excerise (if able) do it in front of the mirror. This lets you see your target areas, what they look like now, and you can use your imagination for what they will look like if you stay on track.Remember, diets=bad eating right= for life

i m in the same situation but i m 13 5 0 and 115 pounds.lol i just wanna get rid of my baby fat.people tellllll me i m fine but i don t think so hahaso my friend told me to make my portions smaller and eat lots of fruit and veggies, cut off snack foods and instead have fruit or nuts, and instead of regular soda have diet or water, its prettty easy and if you eat pretty bad then just changing what you eat can make you lose weight. its pretty simple oh and go for a walk everyday you don t have to do tooo much exercise that you feel like killing someone hahai am personally gonna just start that this week to get in shape before school lol all i wanna lose is 5 pounds.

Health diet for life. Cut out high fat high sugar, processed foods and sugary drinks. Eat a healthy diet; whole grains, wholemeal, lean meats, fish, pulses, quorn, low fat dairy, whole grain cereals, lots of veg, fruit and salads. Trim visible fat of things, grill, bake, steam or boil things, don t fry them. Step up activity; sports, cycling, walking, running, dancing, anything you enjoy or like to do, do!

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

A healthy way is the soup diet, all your allowed to eat it healthy soups and drink water. Make the soup any floavour you want just dont add much meat.

raw vegetables, drink plenty of water and eat ALOT of fruits. Thats the safest way. Exercise is sometime dangerous so yea but it helps too ;)

Walk one hour everyday. Eliminate junk food.

if you re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i m trying it myself right now.. got a 14-day FREE trial from this site!

visit http://totallywhole.blogspot.com for healthy weight loss tips. cheers.

I AGREE WITH DOG LOVER

Any ideas on how to lose weight fast. i have a christening in a month? -

Please keep in mind that weight isnt going to come off overnight. But if you workout hard and have very good self dicipline with what you eat you might be able to reach your goals depending how much you want to lose. There is a great yahoo group that has helped me lose 15lbs already. So check it out. Hope this helps.

If you are looking for easy diet method, you can use my method. I lost 11 pounds in 3 weeks. If you are serious about diet you must have a look this method. It is easy if you know correct information to do diet. You can find more information at http://xrl.us/bexoff

WELL ITS VERY UNHEALTHY TO LOSE WEIGHT FAST. THE MOST YOU CAN LOSE IN A WEEK IS ABOUT THREE POUNDS.

that s what i am trying to know.plz answer mine pple-http://uk.answers.yahoo.com/question/ind��

how much weight do you want to lose? Elaborate, please.

What is a fun way to lose weight fast? -

I am entering 5th grade in September.I want to be average weight.Around 60 or 70 pounds.I weigh around 114 pounds.I HATE being overweight.I am tiered of all the teasing,not being able to fit in the coolest clothes for my age,embarresment,and other things.I do not want to plan a diet or change the way I eat.I want it to be fun.I already have dance dance revoulution for the PS2 but I want more ways.I want to lose weight before September of 2006. Any ways?

Swimming is a great way. What you should do is everyday tread in the water for about 2 minutes it moves around all the excess fat to help get rid of it.[tread means just kicking your legs and not touching the ground]

play a sport, ride your bike, go on hikes.Stop eating fast food, chips, french fries, candy, soda, etc.If it has sugar in it then don t eat it. Go for fruits, vegetables, etc.

ride a bycycle or play basketball

Drink ALOT of water..eat less.

Dance especially Salsa dances have the moves that make you lose weight even without your knowledge

I d have to recommend the B238 Epsilon Space Modulator.

probly the best advice here.... don t do it!! stay at the weight you are u get a b/f so much faster... as guys like gals wid curves trust me... if u take my advice u thank me in few years.. go 2 mall and look about and c wt type of gals are married/in a reationshiptrust me enjoy ur youth and when the guys grow up abit they b all over u aswell

Swim, a lot! And just eat healthy!

food is just energy. you eat it...then either you burn it off by using energy...or, you store it.If you won t change the way you eat, that s not such a big deal...but it means you definitely have to change your energy USAGE...in other words, get more exercise. DDR for an hour+ a day would be good...but it would have to be constant, not stopping and starting.I would say start running or something. Or biking. Or swimming. Or get into soccer. Or wrestling, or football. If NOTHING sounds good for burning energy...then you have no choice but to eat better.Its pretty straight forward though...its gonna be one or the other.

get a fun hobby like swimming,ice skating or a sport you like,like tennis,hockey,football etc.

tibo

control man control, 60 to 70 pounds in such a small time, anyway try this it may help you, first thing in the morning, take 1. table spoon of an apple vinnegar in a glass of warm water, and then go out for running or jogging or at least go for working for 1or 2hrs, or if you can jump the rop that will be much better, and you ll see the results.

Get out from in front of your computer, and go outside and play.

Unfortunately, you can t lose weight in a fun way and without changing the way you eat... If losing weight was simple and fun, do you think everyone would complain that much?

You can weigh anywhere from 21-58 kg (46 to 127 lbs) at your age depending on your height according to the site below. You re fine, don t worry about it.

Try a dance class or aerobics--there are belly dancing DVDs and if you start now, you ll be shimmying like Shakira in no time. Try sports--I know it can be embarrassing if you really suck at them, but you can burn a LOT of calories when you mess up, sometimes more than if you re an expert because you have to correct your mistakes. I wonder if you ve had your last big growth spurt. When I was 10-11, I grew about 6 inches--you re probably due for some more growing up. That ll help redistribute your weight better, too (not that it s a substitute for exercise, but it ll definitely help you look thinner.) Puberty does some weird things, but one of the nice things is that it s a lot easier to lose weight since your muscles are developing some on their own. Muscles burn calories even when you re resting--it s better to have muscle than fat because fat causes hormones to be released that help make you fatter. Don t lift weights--your muscles and bones are still growing and you don t want to stress them out more. But definitely do weight-bearing exercise, since it ll strengthen your bones. I mean, like walking, running, dancing--stuff on your feet. Swimming s good, but don t neglect stuff that will get you on your feet. Good luck!

ask some of your friends if they want to join a sport with you, like swimming, ice skating, running... i do gymnastics and i love it. find a sport that you enjoy. whatever you do do NOT go anorexic. thats bad. very bad.

If you figure out a fun way to lose 50 pounds in 2 months let me know. You will be the richest person in the world if you can figure that one out.

Stick a tube in your stomach and suck it out.

Why does a really heavy person lose weight faster than a skinny person? -

My mom used to weigh like 280something and lost 80 pounds fast by walking on the treadmill and drinking Slimfast, yet I weigh 117 and drink the same thing and run on our treadmill and gained 2 pounds. I m stuck on 119 forever now even though everyone says I look slimmer.

thats cuz ur body loses fat that it duznt need cuz it doesnt try to perserve the fat... ut thinner so u have a LOT less fat and and u need to work harder to get it off cuz ur body is trying to perserve that fat...also u prolly gained 2 pounds in muscle which is heavier than fat yet slimmer so thats y u gain weight but appear slimmer which is more important than become lightter rihT?

Why are you trying to loose weight if you only weight 117 pounds? You have a problem it seems like and need to see your doc about this.

Heavier person has more weight (fat) to lose than a smaller person, there for the weight for a heavier person will tend to come off faster at first but they will to hit a point where it will start to get harder., It sounds to me like you don t need to lose any weight how tall are you? Also when you exercise you are going to gain muscle which weighs more than fat so it is possible not to lose any weight to be smaller and heathier! Best of Luck.

More weight to loseTheir assumingly coming from a more sedintary lifestyle than the active person....meaning more shock to their system when they do start exercising and so they have to adapt fasterjust guessing though

Because when you are already heavy, you have a lot of weight to lose. it takes a while to get started, but then it is much easier.Skinny people arent really supposed to lose weight, so it is harder because they dont have much to lose...do you see what im saying? if you have no fat then you cant lose fat, but skinny people who carry on dieting waste away their muscles and bones...

for one thing you are definately not fat and you don t need to feel like you should change the way you look because your fam is saying negative things about you.secondly it is actually not very healthy to loose a lot of weight in a short period of time... loosing all that weight at once puts a lot of strain on your body and can be harmful...also the faster you loose the weight, the easier and faster it is to gain it all back

Who do you think spends more money a millionaire or an extremely poor person? If you have it to lose (or spend) you are more likely to do so.

Remember muscle weighs more than fat. You may very well be more muscular than you were the two pounds ago.