How to lose weight quick? -

eat healthy foods, this means cut out ALL fatty foods. drink lots of water and excersize. run, and get active.

http://online--weight--loss.blogspot.com��What if I were to tell you that the fastest weight loss method involves eating more more food? Would you think I was crazy? I bet you would, but unfortunately this day in age people are very misinformed about weight loss and the method that gives the best results is also most unusual because again it requires that you eat more food. So what is this method?It is called calorie shifting and it is a method of dieting that forces rapid weight loss to occur by enhancing your body s fat burning system and metabolism thus causing fast weight loss to occur. You can usually lose up to 10 or more pounds in under 2 weeks by calorie shifting. But how do you do this?All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly.It works because when you eat meals in different calorie values (calorie shifting) day after day, this constant change naturally drills your body into increasing its efforts to burn calories, and when that happens your metabolism increases which forces fast weight loss to occur.Earlier I said that eating more was the key to this diet. Well the more meals you eat and the longer you continue calorie shifting, the faster and greater the weight loss. This is why eating more while calorie shifting at the same time = rapid weight loss.

There really is no HEALTHY way to lose weight quickly. Change your eating habits, eat less, exercise more. Drink water, studies show that it speeds up your metabolism. Take Green Tea pills (this too speeds up your metabolism). Pick an exercise you enjoy. I lost 40lbs on a stationary bike. Work out at least 3 times a week for 30 minutes. Heck, get DDR (Dance Dance Revolution) if you have a PS2. 25 minutes of work and I m sweating pretty good. Eat out less, cut your intake of saturated fat to next to null. Eat naturally sweetened food (apples, bananas, etc.) over cake and other man made snacks and candy. Eliminate eating out unless you choose a leaner food (fish, chicken, leafy green salads, etc.)

master cleanse

How to lose weight??????22/m 61quot; 280 lbs? -

I am 6 1 280 lbs i am very solid just want to drop 20-30 lbs i am a gym member and workout 7 days a week i do alot of cardio, about 20 mins on treadmill @ 4 mph at a steep incline and use the bicycle for 15 mins at a heavy level so there is alot of resistance, i work about 20-25 mins weight training just started two weeks ago, lost about 7 lbs, i eat oatmeal for breakfast and salad for lunch(minimal dressing and cheese) No Breads at all!Please any seggestions/changes in routine would help greatly i work out at 4 am (only time i could fit in my schedule. Thank you!

First off... Working out 7 days a week is too much! Even pro s take a day off. You should have one day of rest in between your workouts. If you are that dedicated now, cut back to 3-4 days a week and just work a little bit harder.

If your doing alot of cardio then it sounds like your doing everything right...i know as a wrestler we have to try to eat four meals during the week that are really small and healthy...its probably all metabolism that you want to try and speed up. Once your metabolism speeds up weight sheds like nothing.

eat smaller meals. More times a day. Try walking outside. Walking outside is better than inside. Make sure you drink tons of water. And take deep breathe all the time. It well make your blood circulate better.

Change your metabolism. Eat less quantity, but with more frequency. And if you re still eating diet foods with artificial sugar and the like, cut those out. Go natural if you can.

You can have weigh loss pills and do some training.

Most people will tell you not to, but start a regime of weight loss pills. For the most part, these will increase your metabolism and if you eat healthier and less, you ll obviously loose weight. I either use Hoodia, Trimspa or Hydroxy.I don t know if this will work for you, but it s worked for me on loosing weight......past years I ve lost 20-25 lbs in a month to 6 weeks. Instead of hitting it 7 days a week for about an hour each day......spread it out a little more, say only working out 3-4 days a week. Your body needs rest to rebuild. When doing this, and if your goal is solely to loose weight, instead of working out for an hour on different things, hit cardio activities for an hour and a half to two hours, and hard. Riding a bike at app. 12 mph will burn you 35-40 calories per mile.....ride 20 miles and you have a great cardio workout. I started kickboxing....hell at first but once my body adjusted it s a killer workout. An hour straight will burn you around 900 calories....but it will kill you. I started out working out for 45 minutes to an hour almost every day, but it wasn t working too good, so that s why I changed my schedule and hit some harder things.Sounds like your eating is good too....might eat more and more fruits, less everything else. That s something else that works for me. Good luck man!

http://www.mumbaimirror.com/net/mmpaper.��http://www.uppercrustindia.com/30crust/t��see this links. it is about a hugely obese singer who got streamlined with his diet. here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb,(maybe you need less) 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and take 10,000 steps everyday. try trampoline. 5 min on a tramp = 30 min on a treadmill.

How Can I Lose Weight Fast? -

Im Chunky lol I Wanna Lose Like 30 - 50 pounds help )X

Please do Kapalbhati pranayam as suggetsed by baba Ramdev in Aastha channel for 10 minutes daily

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Well, fast, ya starve yourself. But if you have to eat I spose you can stop eating stuff with corn syrup and well, eating vegan couldn t hurt :P

What have YOU done to lose weight fast that has been successful for you? -

By saying losing weight fast, I mostly mean losing slighly more than 1-2 pounds a week, like say 3-4 pounds. But if people had success in losing more weight than that over the course of a week, I m interested in hearing about it as well as your before and after weight. No lectures please. Thanks

when i was trying hard to lose weight for my wedding i managed to lose 7 lbs in one week, by really watching what i ate and literally working out for an hour at the gym for 6 nights but to be honest, i felt quite weak and i did feel my body had suffered for it, just sticking to a healthy diet and working out 3 times a week WILL, over the right space of time help you lose and keep off the weight

This is what I do! :]WHAT WHAT I HAVE: Two 5 pounds weights.* means one 5 pound weight in each hand.p.s If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure I would get results doing this only 2-4 days a week. I recomend everyday. I Eat 1500 calories a day and drink 8 glasses of water daily.I lost weight and toned up!I ve lost 6 pounds and I ve only been doing it for a week!

I had too many pounds in all the wrong zones until I checked out acai berry, I know they say that pills don t work, nevertheless they certainly worked for me, and they ve been featured on CNN too. There is a free trial going on at the moment at http://eppenset.zndd.biz , try it, why not?

Will a 16-year-old girl lose weight faster than a 25-year-old woman? Why? How much faster? -

Not necessarily, I can lose weight much easier now after 20 years than when I was say 15-16.......

There really is no true answer to this question, because there are too many variables. First you have to look at metabolism rate. Just because you re young doesn t mean you will lose weight quickly. Second, what about activity level. You have to take into account how many calories you take into your body versus how many calories you burn each day. Third, if you are currently at your ideal body weight according to age, sex, and BMI, then you will probably not lose weight. You need a certain amount of caloric intake each day to function, so if you go below that you can cause serious damage to your body. If you need more information check out www.sparkpeople.com. I use this site and it is wonderful.

yeaprolly willcus i think yur motabolism is faster when yur youngerwhen yur older it gets slower i believe

Can you lose weight faster by jogging oppose to walking? -

Yes.The more movement you put in your entire body the more calories and the more your heart beats the more calorie your lose.More calories you lose means more pounds.

If you go the same distance, you will burn the same number of calories, it s just that jogging makes it go faster, so you can do more in a specific amount of time.Walking and jogging a mile burns the same number of calories, but if you have 45 minutes to exercise, you might be about to walk 3 miles but jog 5, therefore burning extra calories.

i think it depends on the time you spend on each work out oppose to the work out itself, but then again just what i think,,,,

if it gts your ahrt rater fast Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

Yes! The bigger the movement the bigger the results

Does anyone know where i can get free diet pills that comes with free shipping?? i need to lose weight amp;fast!! -

or know of some really good alternatives for me to lose alot of weight in 2 months..please my homecoming is coming up and i need to lose alot of weight.please take this seriously.....

There is no such thing as free diet pills with free shipping unless you plan on mixing your own dietary pills.Out of all the diet pills the most effective ones I tried were proactol. But they are fairly expensive. Excercise is the fastest way for weight loss without paying any money.

I joined weight watchers last march and lost 42 pounds by August. Also, it certainly wouldn t hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don t fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

there are many credible solutions, but what you should look for in a diet solution to get the most of your money is- is the diet solution medically backed?- does it come with a nutrition guideto learn more about credible diet pills check out http://www.WeightlossAmp.com/products/di��there are some diet pills that do work, and have no side effects, i would read the review on the website i gave you before you start taking anything.best of luckkristin

I don t know where you can find free diet pills, but I can recommend you a website where you can get some pills to loss weight like Xenical or Hoodia at the best prices of the market.You know here in the United States, medicines are very expensive, but in this website which I have visited, you can find very good prices. It s really incredible. Besides, you can find a lot of information about those products...