Anyone know of any great diet pills to lose weight fast? -

Help! Please..

Most people that crash diet and lose weight fast will just gain all of it back plus more when they start eating again. Doctors don t recommend that you lose more than 2 pounds a week while dieting. You could cut your calories to about 1200 and try eating some of the following which might help you to lose the weight in a healthy way:If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don t drink soda with sugar, try tea, coffee, diet soda instead. Do eat salad, green leafy veggies like lettuce, spinace, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc.This type of diet is filling and healthy and will produce benefits in the long run.hope this helps..

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

about it you can find information from the following websitehttp://healths4life.blogspot.com/?q=diet%20pills

Cold showers and baths to lose weight faster? -

Honestly, has anyone tried this? Its supposed to speed up the metabolism and make you lose more weight.

I don t think it would make much difference. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

exercise and adequate calorie intake make you lose weight, this everybody knows and supports. lots of people make a living from instructing others on how to eat, how to exercise etc. and make it seem more complicated than it actually is, because the more confused people are , the more readers their magazines have, gyms get full, more equipment is sold, etc.YES cold showers help ME lose fat faster so its logic that the same thing may happen to you if you take them. take a 10 minute cold shower and you will definitely burn calories. i cant explain why, i dont know if anybody can. i stay fit with good old burpees, pushups, pullups, and cold showers. i see a difference in fat storage if i switch to hot showers.

They don t make you lose weight instantly, they speed up your metabolism for a little while because your metabolism is working harder to warm up your body. This is just a trick among hundreds of other s that people use when they are on a diet. The main idea is that every calorie counts.

ive heard it but im not sure if its true. it makes sense to me. but then again a hot shower would be the same. either way your body has to fix your temeperature, then using extra calories to do so.lemme know your answer if u get a good one!

I highly doubt it. If it worked wouldn t everyone be doing it? Only one thing I know that cold showers are good for, and losing weight isn t it.

Showers or baths have absolutely not one thing to do with weight loss. Someone told you some nonsense.

Its a myth and a lie. It won t speed your metabolic rate up, you will be clean but that s about it!

I don t like cold showers!!!

cold showers make my pee-pee hidehate um!

How can I lose weight fast? -

I do 50 sit ups, 50 crunches, and jog a mile each morning then the same at night. What else can I do?

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

well, you could try asking your doctor about healthy eating plans for you. but don t worry if things don t work out how you want it to be always remember that your beautiful in your own way

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

use nutrisystem:]

How to lose weight fast? -

I need to know how to lose weight fast and how long it will take! and dont tell me to exercise because i know that.

just eat smaller portions of food. eat half as much as u usually do.

HiI came across this website that say you can actually lose more by eating more. Can you believe that?It tells you why low fat, low carb, low calorie diets don t workIt s not so much about what we eat but how we eat and uses a diet system called calorie shifting method.You got to read it for yourself to see how much you believe in it.good luck and happy eating

Does wrapping yourself in a trash bag really help to lose weight faster, when walking? -

no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It s deceny and dignified. No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you ll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.

yeah definately. im 105 lb wrestler at my high school. and i usually have to lose about 3-5 lbs in about 3 days or so. and i found out that if u wear a trash bag, wear layers, and run in the heat for about 30 mins then u lose about a pound....no lie Report Abuse

I understand the theory behind it but I think one donut would equal a lifetime of the reduction trash bags add.

i hear it makes you sweat the fat off

i have never heard that bt i shall try it

yes because when people pass and start laughing at you, you will run and burn more calories lol

even if it does, it would be a negligible amount and certainly not worth the embarassment of looking like a hobo.

only by sweating more, but then you have to drink more to replace it so...no

No not really. It makes you sweat, which loses fluid, but as soon as you drink water, you gain it right back. It could actually hurt you if you get to hot when walking, could cause heat stroke. Your body can t cool itself off like it needs to, the reason you sweat.

eeeewwww.... just promise me you ll take a shower afterward

You will probably feel too self concious to go out walking in a trash bag. I think it would create bad feelings which create negative energy in the body. That does not promote a heathy being.

:( Gaining so much weight? How to lose weight quick? -

im 16 turning 17 and im 123 pounds im 5 5 i feel disgusting i was 115 not to long ago and even then i didnt want to be that weight:( all my pants are too tight around my hips and i dont even wana go out anymore. i go to the gym 3 times a week with my friend and i work out hard but obviously not enough i dont drink pop or eat junk food i dont get why am i gainin so much weight!!!:( what should i do what actually works

If you don t drink soda or eat junk food then what are you eating? You can still be taking in alot of calories but be eating healthy at the same time. Try eating 5-6 smaller meals a day of healthy food (salad, lean meat, oatmeal, whole grains), I know it seems like alot but trust me it works. Doing this throughout the day helps keep your insulin levels stable so it minimizes fat storage in the body. Try getting a book called The Abs Diet by Dave Zinzeneco it will explain everything you need for a good healthy diet that won t leave you hungry, it did wonders for me. I went from about 235 to 195 in 6 weeks (i m 6 3 so its good haha). Also, you re going to the gym 3 times a week, but what are you doing while your at the gym? Are you lifting weights? Are you just doing a little bit of cardio? Try doing a full body workout with weights (trust me you won t get really muscly or anything) and also do about 30 minutes of cardio. Try and do each 3 times a week. Trust me, that book really works, but you have to stick to it. It takes work to have a nice body, its almost like a full time job haha. You can do it, and your at a young age so it will be easy for you.

well my first question is are you sexual active and is there a possibility that you could be pregnant? because i was so mad that i was gaining weight and could not lose it and then i found out the reason was because i was pregnant.

u on increasing stage tys is rtye tym to stop it reduce itu hvnt gained much.... stop fries, minimize rice intake evn patatoes....daily exercise for half hours run for 10 mins n u ll lose more thn 5 kgs in a mnth... trust me..........

you could just be growing up, alot of girls don t get hips and curves until they are 17 or 18 sometimes so it could just be that you re body is just becoming more womanly

To lose weight you need to be burning more calories than taking in per day. You dont really need to lost much weight, if any, but the ultimate thing is just being at a healthly weight and in good physical shape. You may need to start working out 5 times a week, and make sure you do at least 45 minutes of cardio. Once you reach that point your body will continue to burn calories for the rest of the day. Once you do at least 45 minutes of cardio then lift weights, do light repititions to just get toned not buff. Also you can do crunches to help you stomach area. Now as far as eating goes, give yourself one cheat day, but really try and eat super healthly to rest. Limit your calories to around 1500-2000 a day. It is very easy to eat way more calories than need in your daily diet, so just try and keep track as best you can. Also make sure you are eating plenty of fruits veggies and protein. Even carbs are good when you are doing so much cardio! And never forget how important water is to drink!! Your are on your way to being in great shape and very healthy if you just incorporate healthy eating and exercise in your life for the rest of your life!

What is the best way to lose weight fast?? -

There is no best way because losing weight too quickly is just as bad as keeping it. Slow down, make a schedule and set long term goals. Think about it this way, you didn t get overweight overnight or in a week, so you won t lose it overnight or in a week. Patience. Slow and steady wins in the long run ; )

Cardio work out. running jogging anything that gets your blood flowing and heart rate up. Eat healthy like fruit, vegies whole wheat bread,nothing with alot of grease fat or salt.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

I would say WEIGHT WATCHERS!!! IT REALLY WORKS you will lost at least 2-4 pds. per week if you follow the plan....has worked for me...good luck to you ..

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://better-life-thinner.us where they have a free trial and you only pay $4.95 shipping and handling.Good luck!

By eating nothing.