How do i lose weight fast? -

i am 492 pounds how can i lose weight fast

The 2DaySlimDown program is an excellent weight loss program and will really help you lose a lot of weight. The best thing about this program is the 2 day detox and cleansing that help your body learn to burn fat. You will see quick results that will help you stay motivated for the long haul. The people at this site will even pay you $10 to try the program. Go to this site for details.

Okay, this is going to seem weird that I d send you to this site but trust me it ll help. Go to www.bodybuilding.com They have many of exercises you can do and diets you can go on that ll help you lose weight faster. Which is the best thing to do in losing weight. Don t cut out your meals just cut them down so that there s not as much bad stuff in there that causes you to just put on the weight you re losing in exercising.Good luck! I m sure you ll do just fine! :D

log onto jandsherbal.comrequest a diet sample pack. I lost 21 lbs in 2 months and I have more energy than I thought possible, it really works, give it a try and good luck

I dont know but if you find out let me know.

Try working out, like at the gym; just ignore if people stare at you

eat less and exercise more

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

exercise and diet have always been and always were, but there is this new FDA approved pill called Alli or something so it can help you burn fat (but you still have to cut off eating and start walking). When you hungry drink a glass of water first, then see if you are still hungry in 20 minutes, eat fruits for snacks, don t eat anything deep fried, no sugars, no chips, no sausage, no fast food, no soda. Walk a mile a day. See where you are in 2 weeks.

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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.slim-get.info , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

How do i lose weight fast without changing my life-style too much? -

yo, wassup? :Dso yea, im 12, and i wanna lose weight :|..... im 110 and yea... i dnt really like it, i wanna try to get to 102 :D but its hard Dx i wanna try losing weight without changing my life-style too muchanyone got any good tips? :3

try eating right and try to run a little in your free time and try to exersise when ever you have time. try not to stay on the couch or computer all day and instead try to exercise and try not oto eat alot because it can make u have more weight gamefreak :)

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Stop eating junk food/sweets and drinking soda; switch to fruits/veggies and water.Exercise, even if it s just a 30-minute walk twice a week.Don t overeat or eat while doing something else (multitasking).AVOID starving yourself or going on crash diets, all that weight and more will be gained right back.Remember to also aim for a healthy weight for your height, good luck!

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

Keep it balancedMake meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.

If you don t mind drinking shakes 1 to 2 times a day in place of 1 to 2 meals and then take a couple vitamins then I have the solution for you.... visit www.generaherb.webs.com I know you ll drop those extra pounds before you know it and you ll feel GREAT!!!!I have lost 23 pounds in 12 week.... i have only 83 to go to get to my goal weight.... it works wonders. The company has been around for almost 30 yrs... that s proof enough but then theres more just check it out and contact me thru the site with questions and to get started.

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

I wouldn t change your diet at all. You have to stay active though, try walking 30 minutes a day (just walk anywhere within walking distance whenever its safe) and eating meals on a schedule (3 times a day) rather than just when you re bored.

You should try Pure Acai Berry..it will help you to not only reduce weight but will also make you feel energetic and refreshed. for more info check out - http://www.healthylifeforall.com/pureacaiberry.html

if i were you i would just work out a little more also i would eat just a little more healthy

change your lifestyle now while its still new. seriously. I partied for years and ended up over 100lbs over weight. its not worth it.

DRINK LOTS OF WATER. half your body weight in oz water

cant do what u have to do! wait dont lose weight see doc for anorexia . your fine

How can i lose weight fast but without going on a diet or going on pill or drugs? -

there is no way you can lose weight fast without a healthy diet plan and exercise combined. However, you can lose weight without dieting or pills if you exercise. If you run for atleast 30 min a day, you will burn atleast 300 calories, which means that if you ate around the same as you did before you started running, and you ve been at a consistent weight for atleast a year now, you d be cutting down your calories by 2100 a week, which means that after two weeks you d lose atleast a lb or 2 since 3500 calories is a lb.

Your question is kinda silly. There are alot of things that determine weight loss...How much weight are you looking to lose? Most people can t lose weight fast. Its a battle everyday to stay focused and concentrate on yourself, not eat junk food and workout. If losing weight was easy and could happen quickly without dieting, no one would be obese in this country!

cardiovascular exercise - Jogging, Cycling, Running even walking however walking you have to do much more than the running distanceAb Workouts Crunches, Plates, Sit ups, Half sits that kind of stuffwith this your diet has to be good and not exceed the 2000 calorie mark

Magic?

pretty much excerise but dont over do it

Does anybody know of some good exercises that would help me lose weight FAST ? -

I don t have a membership to a gym or anything. I m sixteen and I need to get fit. Please help. Thanks.

Running, push ups, and set ups, its free and most of the time can do them any where.

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

They say that the best way to lose weight exercising is through cardio, which burns fat. You could ride a bike, go running, play a fast sport, walk quickly. Do at least 30 minutes 5 days a week to start seeing results. If you start eating healthier and drinking a lot of water that will help you as well.

VITAMIN C! APPLES, ORANGES, PAPAYA, PINEAPPLE, ETC. (mush them up together and drink)! STAY AWAY FROM DIET PILLS! THEY DEPLETE YOUR BODY OF NUTRIENTS!

How can i lose weight fast? -

I need to loose 45lbs fast is it possible to lose that much say in a couple weeks healthy wise. do diet pills work. drinks. what can i do please help me?

I have lost a total of 120 pounds so far.I lost 105 pounds in my first 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02��Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Don t worry about this diet being healthy! this is a safe and easy diet. Also, it s what you wanted-fast! Click on the link below to get started. Trust me, this helps!

Get a muscle and fitness magazine

There is NOWAY to lose 45 lbs in 2 weeks the Healthy way, you should have stared a few months back before you wanted to lose that much you should see your Doctor for a good Healthy Diet, but u won t lose 45lbs in 2 weeks .

There is pretty much impossible to lose that much weight in a couple weeks, unless you cut off a limb.(!!) Fast weight loss, as well as not lasting, is usually somewhat dangerous. Especially when you are taking diet pills... those can cause heart problems, kidney and liver failure, and in extreme cases, death.The best way to lose weight is to eat healhy (complex carbs-wheat, lean protein, FRESH fruit and veggies,) drink plenty of water (Green tea promotes weight loss, too) and to exercise at least thirty minutes a day. Doing this, you will actually start to see results sooner than you would think, though not as fast as some diets ( I hate that word) promise.Good Luck!!

diet pills arent that healthy drinks taste like crap. reduce your intake of calories(super skiny me) or go on a water fast(you drink nothing but water and it is totally healthy)

You can lose about 10-12 pounds a month the healthy way. It would take you about 4 months with a good workout plan. You could do it faster but a couple of weeks is too muchhttp://www.makeoverfitness.com

You can t do it.Even if you stop eating completely.Why on earth would you want to make yourself ill?The only way to lose any weight immediately is to fast.You must not eat, only drink fluids.

Whats the easiest way to lose weight? -

im a thick girl meaning i have big thighs and hips...i really want to lose weight fast mainly in my thighs...and arms...i never have time to exercise and i dread running..i really do..will workout dvds be as effective as regular exercise? o ya im taking acai trim to assist me : -D

Ok Acai is a wondrful berry, higher in antioxidants than blue berries. But it sounds to me you bought into the hype that it ll help you lose weight. The Acai that you are taking is probably such a low grade and processed so much that all its nutrients are pretty much gone. If you want to lose weight in your arms, and thighs and have no time to excercise...then get liposuction in those areas. There s always time for your health. Try walking. One hour (or one mile a day). If you have cable try fitness tv. Why pay for DVD s if you can get it for free? Still need a DVD, go to ebay. Get it used so its cheaper and you can get more. OR try netflix.EASIEST...OR SAFEST? The easiest way is jamming a finger down your throat...safest? walk. just start walking. Get some campbells soup and use those as weights. Laziness will get you nowhere and so will pills claiming it ll make you lose weight. Trust me I know,lol!

Easiest way? Define easy. If you have the money, surgery is the easiest way to lose weight.However, easy is not always the best way, the most permanent way, the most effective way nor the most healthy way. First of all, consider how important this is to you. If it s really important, will it be a higher priority than other things in your life? If so, you should be able to make time for exercise, even if you have to put aside other things. Can you take a 15 minute walk each evening? Even the smallest amounts of exercise are better than none. I began running after taking fairly short, slow walks with my son every night because over time it made that much difference to my fitness level compared with watching TV.That said, some people really just don t have time, or are so time poor that exercise goes to the wayside really easily. That s totally understandable. What I d suggest instead is that you get a pedometer - its a little gadget you wear on your hip and it measures how many steps you take each day. Then aim to increase the number of steps you take each day in any little way you can. Even the smallest things like taking the steps instead of a lift can contribute. It s recommended you take at least 10,000 steps a day, but any increase will burn more calories and improve your fitness in subtle ways.Exercise diet have to go hand in hand, so if you don t have an active lifestyle, you need to adjust your calorie intake. Try to eat whole foods to ensure you get all your nutritional needs, and increased fibre will help you feel full. The best way to do this is to increase the amount of fruit and vegetables in your diet. It s unclear whether this is true, but many people say that having 5 or 6 really small meals a day instead of just 3 big ones will enhance your metabolism in the way that exercise is meant to.You can t target specific areas like your thighs and arms. Your body will decide that. All you can do is lose weight, and eventually it will come off those areas. Weights will only enhance the muscles in these areas. You could buy free weights and keep them handy to use at times such as talking on the phone to someone.

There are literally myriad of craze diets on the market today with one and all claiming that ��their�� diet is the finest for weight loss. The drawback with most craze diets is that they typically limit consumption of a particular macronutrient (protein, carbs, or fat) or food grouping, andtherefore be inclined to fight not in favor of what your body needs to function most efficiently.If you��re really serious concerning getting super-lean as fast as viable, an innovative strategy Is to try to acquire the majority of your carbohydrates from vegetables and fruits, and limit grain-based Carbohydrates as much as possible. The truth is, even though whole grains are better than Refined grains, grain-based carbohydrates are typically much more calorie dense per unit volume compared to vegetables and fruits.Here��s one easy example of how you can do this for atypical spaghetti meal�� Instead of having spaghetti with meat-sauce, have a huge mixture of saut��ed vegetables with the sauce and meat by substituting more vegetables in place of the spaghetti.Remember: The secret to a healthy living at the weight you desire is to combine nutrition with exercise. Positive mental attitude and belief is first priority.

if your thighs and hips are as big as you say they are, then you should have no problem hibernating for a few months, bears do it and they lose 150-300 pounds! isnt that amazing?

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

If you are looking for fast weight loss method, you can use my method. I lost 14 pounds in one month. If you are serious about weight loss you should have a look this method. It is fast if you know right info to do weight loss. You can get more info here http://bit.ly/kshdbci3

How can you lose weight fast,but for good...? -

if you don t have the time or money to go the gym buy fancy food? And without starving or any diet pills.....safe effective

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

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Your mind is the most power full tool you have so put it on cool mode do some exercise with out taking any pain. After doing exercise see your self in the mirror it will increases your confidence and you will find an ultimate power in your self. To reduce weight. Check this site for use full information.http://weight--loss--info.50webs.org/ http://instant-weight-loss-info.co.nr/

there is no substitue for hard work. You dont have to buy fancy food, just healthy, and working out can be as simple as a 30 minute walk at a brisk pace every day.