What is the most effective way to lose weight fast? -

i need to lose weight in about a time spand of two months...what is the most effective and fastest way, that doesnt involve a great deal of money just something i can do on my spare time???

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

go vegetarian.eat only 1000 calories a day drink only water and walk and run every day for at least 2 hours and lift weights once a week.

How to lost weight in a healthy way? -

beside from exercising.

To lose weight, you need to be using more calories than you take in. This is either by reducing your calorie intake (by changing your diet) or increasing your calorie use (by increasing your amount of exercise).The first key thing to remember is to do it gradually. A lot of people go in there wanting to lose a lot of weight quickly, which is a)not healthy and b)not sustainable. Since you are not interested in exercise, then the only other method is by changing your diet. Here are some tips for changing your diet. Instead of drinking sugar filled drinks - switch to water or fruit juice. If you want a snack, choose something healthy like a fruit/veg. Make sure you do not skips meals and always have breakfast(this is very important). It also may be useful to keep a food diary just to have an idea of what you eat and what you can change. The important thing is do it in a way that is sustainable. Dont suddenly eradicate all sugar drinks and junk food from your diet. You just won t keep it up and will probably end up binging on them after deciding you cannot sustain that kind of diet. Instead choose one small thing to change. For instance, start of substituting one sugar filled drink a day with a healthier drink. And once you ve got the hang of that start making it two drinks a day. etc

First of all congratulations on your decision to help yourself. :)I am a personal fitness trainer and enjoy helping people like you every day. :)I understand how much you don t want to depend on the exercise on your way to loose weight but unfortunately there is no way to lose and most important keep your weight off without it. You can try to take fat burning pills and be on the diet for the rest of your life but without healthy lifestyle you still under risk of heart desiase, diabeties, high blood pressure, etc., etc.... Why does weight lifting reduce stress, the causes are preventable like aging?Exercise has been proven to relax the body and mind, burn fat, improve cardiovascular system, bring it more oxygen, reduce the chance of desiases, lower blood pressure and the list goes on.During the stress responce, many chemical reactions occur in the body preparing it to what is know is the fight or flight effect . During prehistoric days as the cave dwellers, we had the opportunity to burn our stress when an animal attacked, as it was a means of survival. We were able to run away or fight the threat immediatelly. In today society we do not have to fight a bear or a tiger, so we don t have much an outlet readily at hand to burn off the stress or pent up negative emotions.Therefore, we carry it with us creating emotional and physical problems. Exercise can help by providing an outlet for negative emotions such as worry, irritabillity, depression, hostility, anger, frustration and enxiety. You can dessipate these feelings by simply taking it out on the tennis court, by running, or punching a bag. Regular exercise provides the opportunity to manage the fight or flight responce and helps the body to return to a homeostasis or balanced state more quickly.Btw, same thing happens when you drink caffeinated drinks. Caffeine releases a high level of epinephrine (adrenaline) and to a lesser extend norepinephrine to your blood streem. These hormones facilitate immediate physical reactons associated with a preparation for a violent muscular action.And most of the time what we are doing with a cup of coffee in the morning or a coke? We are in our comfortable chairs in the office working with a paperwork... LOL So stay away from caffeine. :)All these causes a lot of health and mental problems. So I do recommend you at least consider a moderate exercise. :) Here are basic recommendations that you can start with.Food as Fuel:Going without breakfast because you planning a big dinner is as silly as filling up your car s gas tank after you finish the trip. Eat all of the foods that are good for you; whole grains, vegetables, fruites and lean proteins that you enjoy. Eat 6 small meals a day. Eating smaller meals more often will help to speed up your metabolism. Missing meals slow your metabolism. Also chew your food at least 30-40 times every time you take a bite. This will slow down your meal time and it easier to digest your food.Hunger can stress the body and trigger the release of cotisol, a hormone that encourages the storage of fat in the abdomen. To keep hunger under control, split your meals and snacks into 5 or 6 minimeals.Water - Drink TONS of water!If you add 2-3 liters of water to you diet you will feel better - PROMISE. You will have to use the restroom often, BUT you will loose weight, inches, feel less bloated, and retain less water IF you add water to your diet. Men who are overweight should add up to galon of water a day. Sip throgh out the day for best result.Your Body Needs Daily Exercise.The only way to be fit is to exercise on the regular basis: daily if possible. Some benefits of daily exercise are: you don t get sick as often, you have more energy and you sleep better. Exercise doesn t have to be structured.If it is something you enjoy doing, you ll look forward to it. Walking or riding a bike with your children to school is fun. Even though it may only be a couple of miles, it is something.If you aren t looking forward to your next workout, do something else. Walking is probably one of the best fat burning exercises you can do - just walk more!Have Realistic ExpectationsYou dont get out of shape over night so do not expect to loose weight over night neither. You can loose 10-12 pounds a month just by exercising more - without dieting! I promise you will feel better, get more fit and reach a higher level of satisfaction by starting slowly and expecting moderate weight and measurement losses.Think within longer time frames, and a pound or two on a scale won t seam so important.Cross-TrainingEvery few weeks plan a change in your routine. Note only will your mind be more challenged, your body will have to adapt and the body will benefit from the new stimuli. The body is an amazing adaptable machine. It will begin to burn less fat as an energy source for the same activity if you don t change your programe regularly.Get 7 to 8 hours of shut-eye a nightChronic sleep deprivation can raise cortisol levels. It can also drive down levels of the appetite-control hormone leptin, making you feel hungry.Laugh moreHere s a tactic anyone can stick with! In a study conducted at Loma Linda University, men and women who watched a humorous video had 30% less cortisol in their blood not only while watching the tape but also up to 24 hours later.And at last, I do use natural fat burning pills before bodybuilding shows and many of my customers use that as well. These pills are not chemical formulas so it just will help to speed up your metabolism. Here is the link: http://www.drugstore.com/products/prod.a��I hope this will help. Email me if you have any questions

I watched a tv program in the UK about being a size 4 or size zero in the USA and somebody said that the space between your wrist and your knuckles shoould be the amount of food for each meal. email me if you want!!!

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity :- Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses) Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses) For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6) To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Take Care and God Bless !

go on a high-protein diet......

healthy meal plan. drinking lotsa water.

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

How do i lose weight fast? -

i am 492 pounds how can i lose weight fast

The 2DaySlimDown program is an excellent weight loss program and will really help you lose a lot of weight. The best thing about this program is the 2 day detox and cleansing that help your body learn to burn fat. You will see quick results that will help you stay motivated for the long haul. The people at this site will even pay you $10 to try the program. Go to this site for details.

Okay, this is going to seem weird that I d send you to this site but trust me it ll help. Go to www.bodybuilding.com They have many of exercises you can do and diets you can go on that ll help you lose weight faster. Which is the best thing to do in losing weight. Don t cut out your meals just cut them down so that there s not as much bad stuff in there that causes you to just put on the weight you re losing in exercising.Good luck! I m sure you ll do just fine! :D

log onto jandsherbal.comrequest a diet sample pack. I lost 21 lbs in 2 months and I have more energy than I thought possible, it really works, give it a try and good luck

I dont know but if you find out let me know.

Try working out, like at the gym; just ignore if people stare at you

eat less and exercise more

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

exercise and diet have always been and always were, but there is this new FDA approved pill called Alli or something so it can help you burn fat (but you still have to cut off eating and start walking). When you hungry drink a glass of water first, then see if you are still hungry in 20 minutes, eat fruits for snacks, don t eat anything deep fried, no sugars, no chips, no sausage, no fast food, no soda. Walk a mile a day. See where you are in 2 weeks.

What you really NEED to know NOW is the NATURAL secret that this one guy applied to lose 28 pounds in 3 WEEKS, easily.Visit his site at:http://hits.affiliatetraction.com/cgi-bi��..

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.slim-get.info , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

How do i lose weight fast without changing my life-style too much? -

yo, wassup? :Dso yea, im 12, and i wanna lose weight :|..... im 110 and yea... i dnt really like it, i wanna try to get to 102 :D but its hard Dx i wanna try losing weight without changing my life-style too muchanyone got any good tips? :3

try eating right and try to run a little in your free time and try to exersise when ever you have time. try not to stay on the couch or computer all day and instead try to exercise and try not oto eat alot because it can make u have more weight gamefreak :)

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Stop eating junk food/sweets and drinking soda; switch to fruits/veggies and water.Exercise, even if it s just a 30-minute walk twice a week.Don t overeat or eat while doing something else (multitasking).AVOID starving yourself or going on crash diets, all that weight and more will be gained right back.Remember to also aim for a healthy weight for your height, good luck!

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

Keep it balancedMake meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.

If you don t mind drinking shakes 1 to 2 times a day in place of 1 to 2 meals and then take a couple vitamins then I have the solution for you.... visit www.generaherb.webs.com I know you ll drop those extra pounds before you know it and you ll feel GREAT!!!!I have lost 23 pounds in 12 week.... i have only 83 to go to get to my goal weight.... it works wonders. The company has been around for almost 30 yrs... that s proof enough but then theres more just check it out and contact me thru the site with questions and to get started.

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

I wouldn t change your diet at all. You have to stay active though, try walking 30 minutes a day (just walk anywhere within walking distance whenever its safe) and eating meals on a schedule (3 times a day) rather than just when you re bored.

You should try Pure Acai Berry..it will help you to not only reduce weight but will also make you feel energetic and refreshed. for more info check out - http://www.healthylifeforall.com/pureacaiberry.html

if i were you i would just work out a little more also i would eat just a little more healthy

change your lifestyle now while its still new. seriously. I partied for years and ended up over 100lbs over weight. its not worth it.

DRINK LOTS OF WATER. half your body weight in oz water

cant do what u have to do! wait dont lose weight see doc for anorexia . your fine

How can i lose weight fast but without going on a diet or going on pill or drugs? -

there is no way you can lose weight fast without a healthy diet plan and exercise combined. However, you can lose weight without dieting or pills if you exercise. If you run for atleast 30 min a day, you will burn atleast 300 calories, which means that if you ate around the same as you did before you started running, and you ve been at a consistent weight for atleast a year now, you d be cutting down your calories by 2100 a week, which means that after two weeks you d lose atleast a lb or 2 since 3500 calories is a lb.

Your question is kinda silly. There are alot of things that determine weight loss...How much weight are you looking to lose? Most people can t lose weight fast. Its a battle everyday to stay focused and concentrate on yourself, not eat junk food and workout. If losing weight was easy and could happen quickly without dieting, no one would be obese in this country!

cardiovascular exercise - Jogging, Cycling, Running even walking however walking you have to do much more than the running distanceAb Workouts Crunches, Plates, Sit ups, Half sits that kind of stuffwith this your diet has to be good and not exceed the 2000 calorie mark

Magic?

pretty much excerise but dont over do it

Does anybody know of some good exercises that would help me lose weight FAST ? -

I don t have a membership to a gym or anything. I m sixteen and I need to get fit. Please help. Thanks.

Running, push ups, and set ups, its free and most of the time can do them any where.

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

They say that the best way to lose weight exercising is through cardio, which burns fat. You could ride a bike, go running, play a fast sport, walk quickly. Do at least 30 minutes 5 days a week to start seeing results. If you start eating healthier and drinking a lot of water that will help you as well.

VITAMIN C! APPLES, ORANGES, PAPAYA, PINEAPPLE, ETC. (mush them up together and drink)! STAY AWAY FROM DIET PILLS! THEY DEPLETE YOUR BODY OF NUTRIENTS!

How can i lose weight fast? -

I need to loose 45lbs fast is it possible to lose that much say in a couple weeks healthy wise. do diet pills work. drinks. what can i do please help me?

I have lost a total of 120 pounds so far.I lost 105 pounds in my first 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02��Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Don t worry about this diet being healthy! this is a safe and easy diet. Also, it s what you wanted-fast! Click on the link below to get started. Trust me, this helps!

Get a muscle and fitness magazine

There is NOWAY to lose 45 lbs in 2 weeks the Healthy way, you should have stared a few months back before you wanted to lose that much you should see your Doctor for a good Healthy Diet, but u won t lose 45lbs in 2 weeks .

There is pretty much impossible to lose that much weight in a couple weeks, unless you cut off a limb.(!!) Fast weight loss, as well as not lasting, is usually somewhat dangerous. Especially when you are taking diet pills... those can cause heart problems, kidney and liver failure, and in extreme cases, death.The best way to lose weight is to eat healhy (complex carbs-wheat, lean protein, FRESH fruit and veggies,) drink plenty of water (Green tea promotes weight loss, too) and to exercise at least thirty minutes a day. Doing this, you will actually start to see results sooner than you would think, though not as fast as some diets ( I hate that word) promise.Good Luck!!

diet pills arent that healthy drinks taste like crap. reduce your intake of calories(super skiny me) or go on a water fast(you drink nothing but water and it is totally healthy)

You can lose about 10-12 pounds a month the healthy way. It would take you about 4 months with a good workout plan. You could do it faster but a couple of weeks is too muchhttp://www.makeoverfitness.com

You can t do it.Even if you stop eating completely.Why on earth would you want to make yourself ill?The only way to lose any weight immediately is to fast.You must not eat, only drink fluids.